Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 medium (119g) green peppers |
14 ounces (397g) vegetarian baked beans |
19 ounces (539g) kidney beans |
1/3 cup (91g) chili sauce |
2 tablespoons (28g) brown sugar |
3/4 teaspoon (2g) dry mustard |
1/4 teaspoon (1g) garlic powder |
2/3 cup (81g) yellow cornmeal |
1/3 cup (40g) whole wheat flour |
3 tablespoons (63g) honey |
1 teaspoon (5g) baking powder |
1/8 teaspoon (1g) salt |
3/4 cup (178g) water |
1 tablespoon (14g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 0.4 | 0.5 | 6.9 | 8.8 | 8.6 | 0.1 | 0.1 | 0.0 | 0.9 | 0.6 | 0.1 | 3.3 | 0.7 | 0.2 | 0.0 | 31 | 5 |
| Aspartic acid (g) | 0.1 | 0.2 | 2.5 | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 11.9 | 135.0 | 183.2 | 18.2 | 22.9 | 4.0 | 0.6 | 4.9 | 13.6 | 3.8 | 338.7 | 0.2 | 5.3 | 0.0 | 768 | 128 |
| Calories | 44.0 | 23.8 | 373.1 | 452.5 | 94.5 | 104.9 | 7.6 | 2.6 | 294.6 | 135.9 | 191.5 | 2.3 | 0.0 | 0.0 | 120.2 | 1,848 | 308 |
| Calories (kj) | 182.6 | 100.0 | 1,559.9 | 1,901.6 | 395.5 | 438.8 | 31.9 | 10.7 | 1,232.8 | 569.0 | 801.4 | 9.8 | 0.0 | 0.0 | 503.1 | 7,737 | 1,290 |
| Carbohydrates (g) | 10.3 | 5.5 | 83.9 | 78.1 | 18.0 | 27.1 | 0.4 | 0.6 | 62.6 | 28.8 | 51.9 | 1.1 | 0.0 | 0.0 | 0.0 | 368 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 2.0 | 16.3 | 28.6 | 5.4 | 0.0 | 0.2 | 0.1 | 5.9 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Folate (mcg) | 20.9 | 11.9 | 47.6 | 193.9 | 8.2 | 0.3 | 2.4 | 0.4 | 20.3 | 17.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 325 | 54 |
| Folate, DFE (mcg) | 20.9 | 11.9 | 47.6 | 193.9 | 8.2 | 0.3 | 2.4 | 0.4 | 20.3 | 17.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 325 | 54 |
| Folate, food (mcg) | 20.9 | 11.9 | 47.6 | 193.9 | 8.2 | 0.3 | 2.4 | 0.4 | 20.3 | 17.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 325 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 1.3 | 6.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 25.8 | n/a | n/a | n/a | n/a | 35 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.4 | 6.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 22.5 | n/a | n/a | n/a | n/a | 33 | 5 |
| Glutamic acid (g) | 0.3 | 0.2 | 3.2 | 4.5 | n/a | n/a | 0.1 | 0.0 | 1.2 | 1.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 4.7 | 6.3 | 0.7 | 0.2 | 0.1 | 0.0 | 2.8 | 1.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.9 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 1.6 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 1.2 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 11.0 | 11.9 | 107.2 | 145.4 | 10.9 | 2.5 | 5.6 | 0.6 | 103.3 | 54.7 | 1.3 | 1.8 | 0.0 | 1.8 | 0.0 | 458 | 76 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 7 | 1 |
| Niacin (mg) | 0.1 | 0.6 | 1.7 | 2.2 | 1.5 | 0.0 | 0.1 | 0.0 | 3.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 1.1 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 31.9 | 23.8 | 293.7 | 484.8 | 47.3 | 1.1 | 12.4 | 3.2 | 196.1 | 142.7 | 2.5 | 456.2 | 0.0 | 0.0 | 0.0 | 1,696 | 283 |
| Phytosterols (mg) | 16.5 | 10.7 | n/a | n/a | n/a | n/a | 1.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 131.6 | 161 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.5 | 1.4 | 0.1 | 0.0 | 0.2 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 12 | 2 |
| Potassium (mg) | 160.6 | 208.3 | 889.1 | 1,276.7 | 336.4 | 36.7 | 11.1 | 9.2 | 233.5 | 145.1 | 32.8 | 0.2 | 0.1 | 1.8 | 0.0 | 3,341 | 557 |
| Proline (g) | 0.0 | 0.0 | 1.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 1.2 | 1.0 | 18.9 | 28.1 | 2.3 | 0.0 | 0.4 | 0.1 | 6.6 | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 1 |
| Selenium (mcg) | 0.6 | 0.0 | 19.8 | 4.8 | 1.0 | 0.3 | 3.1 | 0.2 | 12.6 | 24.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Serine (g) | 0.0 | 0.1 | 1.3 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 4.4 | 3.6 | 1,361.5 | 1,594.5 | 1,216.4 | 7.7 | 0.2 | 0.5 | 28.5 | 0.8 | 2.5 | 363.1 | 290.7 | 5.3 | 0.0 | 4,880 | 813 |
| Starch (g) | 0.0 | 0.0 | 29.3 | 47.9 | n/a | n/a | n/a | n/a | n/a | 23.1 | n/a | n/a | n/a | n/a | n/a | 100 | 17 |
| Sucrose (g) | 1.1 | 0.1 | 19.1 | 10.0 | n/a | 26.1 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 57 | 10 |
| Sugar (g) | 4.7 | 2.9 | 31.6 | 10.0 | 9.6 | 26.8 | 0.1 | 0.0 | 0.5 | 0.2 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 138 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.6 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 2.8 | 3.7 | n/a | n/a | 0.3 | 0.0 | 1.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 0.1 | 0.2 | 1.5 | 3.2 | 0.3 | 0.0 | 0.5 | 0.0 | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 23 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 1.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 2.2 | 440.3 | 428.7 | 0.0 | 618.2 | 0.0 | 0.5 | 0.0 | 174.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,668 | 278 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 19.8 | 0.0 | 30.9 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 95.7 | 0.0 | 6.5 | 14.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 111.7 | 285.8 | 420.4 | 61.8 | 0.4 | 0.1 | 0.0 | 8.3 | 4.3 | 10.8 | 0.2 | 0.0 | 177.6 | 0.0 | 1,179 | 197 |
| Zinc (mg) | 0.2 | 0.2 | 9.0 | 2.5 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.