Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) lean ground beef |
1/8 teaspoon (0g) pepper |
1 (50g) eggs |
1 1/2 cups (107g) broccoli florets |
4 tablespoons (57g) breadcrumbs |
1/2 cup (57g) mild cheddar cheese |
4 (60g) green onions |
1 teaspoon (6g) salt |
1 tablespoon (14g) butter |
1 tablespoon (15g) ketchup |
1/2 teaspoon (0g) dried basil |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.0 | 0.4 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.6 | 0.0 | 0.4 | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 5.6 | 0.0 | 0.5 | 1.0 | 1.6 | 2.2 | 0.5 | 6.0 | 0.3 | 0.5 | 0.1 | 18 | 3 |
| Aspartic acid (g) | 10.2 | 0.0 | 0.7 | 0.2 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 1.3 | 28.0 | 51.1 | 103.9 | 407.4 | 43.2 | 1.4 | 3.4 | 2.7 | 7.8 | 718 | 120 |
| Calories | 997.9 | 0.7 | 71.5 | 29.8 | 224.4 | 227.7 | 19.2 | 0.0 | 101.8 | 14.6 | 0.8 | 1,688 | 281 |
| Calories (kj) | 4,167.4 | 3.0 | 299.5 | 124.6 | 938.9 | 951.5 | 81.0 | 0.0 | 425.9 | 60.6 | 3.4 | 7,056 | 1,176 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.4 | 5.6 | 40.9 | 0.7 | 4.4 | 0.0 | 0.0 | 3.8 | 0.2 | 56 | 9 |
| Cholesterol (mg) | 368.5 | 0.0 | 186.0 | 0.0 | 0.0 | 59.3 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 644 | 107 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | n/a | 2.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Folate (mcg) | 34.0 | 0.0 | 23.5 | 75.6 | 60.8 | 10.2 | 38.4 | 0.0 | 0.4 | 1.5 | 1.1 | 246 | 41 |
| Folate, DFE (mcg) | 34.0 | 0.0 | 23.5 | 75.6 | 93.2 | 10.2 | 38.4 | 0.0 | 0.4 | 1.5 | 1.1 | 278 | 46 |
| Folate, food (mcg) | 34.0 | 0.0 | 23.5 | 75.6 | 14.2 | 10.2 | 38.4 | 0.0 | 0.4 | 1.5 | 1.1 | 199 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 46.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 16.8 | 0.0 | 0.8 | 0.4 | 2.3 | 3.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 24 | 4 |
| Glycine (g) | 8.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 12.7 | 0.0 | 0.9 | 0.9 | 2.7 | 0.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 19 | 3 |
| Isoleucine (g) | 5.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.5 | 0.1 | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Lysine (g) | 9.3 | 0.0 | 0.5 | 0.2 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Magnesium (mg) | 113.4 | 0.5 | 6.0 | 26.6 | 24.4 | 15.8 | 12.0 | 0.1 | 0.3 | 2.9 | 2.5 | 204 | 34 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 24.7 | 0.0 | 1.8 | 0.0 | 0.6 | 5.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 35 | 6 |
| Niacin (mg) | 28.8 | 0.0 | 0.0 | 0.7 | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 34 | 6 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.8 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 4.5 | 0.0 | 0.3 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,043.3 | 0.5 | 99.0 | 70.3 | 93.7 | 289.3 | 22.2 | 0.0 | 3.4 | 5.0 | 1.0 | 1,628 | 271 |
| Phytosterols | n/a | 0.3 | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | 1.1 | 0.4 | 6 | 1 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 1.0 | 0.2 | 1.2 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,820.0 | 3.8 | 69.0 | 346.1 | 111.3 | 55.4 | 165.6 | 0.5 | 3.4 | 57.3 | 9.2 | 2,642 | 440 |
| Proline (g) | 6.4 | 0.0 | 0.3 | 0.1 | 0.8 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 113.4 | 0.0 | 6.3 | 3.2 | 7.6 | 14.1 | 1.1 | 0.0 | 0.1 | 0.3 | 0.1 | 146 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 321 | 54 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 23.0 | 0.0 | 1.6 | 0.1 | 0.7 | 11.9 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 45 | 7 |
| Selenium (mcg) | 94.1 | 0.0 | 15.4 | 3.2 | 14.3 | 7.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 135 | 23 |
| Serine (g) | 4.7 | 0.0 | 0.5 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 374.2 | 0.1 | 71.0 | 28.8 | 415.8 | 350.9 | 9.6 | 2,325.5 | 101.4 | 167.1 | 0.3 | 3,845 | 641 |
| Starch | n/a | n/a | n/a | n/a | 33.9 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | n/a | 3.5 | 0.3 | 1.4 | 0.0 | 0.0 | 3.4 | 0.0 | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 56.7 | 0.0 | 4.8 | 0.4 | 3.0 | 18.7 | 0.1 | 0.0 | 11.5 | 0.0 | 0.0 | 95 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.4 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 5.6 | 0.0 | 0.4 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 270.0 | 3,195.0 | 0.0 | 566.1 | 598.2 | 0.0 | 354.9 | 140.0 | 2.6 | 5,128 | 855 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 80.0 | 159.8 | 0.0 | 149.7 | 30.0 | 0.0 | 97.1 | 7.1 | 0.1 | 524 | 87 |
| Vitamin B-12 (mcg) | 12.5 | 0.0 | 0.4 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 99.3 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 2.3 | 0.0 | 113 | 19 |
| Vitamin D (IU) | 22.7 | 0.0 | 41.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 86 | 14 |
| Water (g) | 394.1 | 0.0 | 38.1 | 96.6 | 3.7 | 20.8 | 53.9 | 0.0 | 2.3 | 10.4 | 0.0 | 620 | 103 |
| Zinc (mg) | 27.2 | 0.0 | 0.6 | 0.4 | 0.8 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
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