Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) unbleached flour |
1/4 cup (50g) sugar |
1 cup (227g) unsalted butter |
2 (31g) egg yolks |
4 cups (0g) fruit |
1/2 cup (100g) sugar |
1/4 cup (59g) water |
2 tablespoons (16g) cornstarch |
1 (33g) egg whites |
1 tablespoon (13g) sugar |
1/2 cup (69g) almonds |
2 tablespoons (25g) sugar |
1 teaspoon (4g) vanilla extract |
1 cup (238g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.7 | n/a | n/a | 0.2 | 4 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 1.9 | n/a | n/a | 0.4 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81.4 | n/a | n/a | n/a | 91 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.5 | 54.5 | 39.5 | n/a | 1.0 | 1.8 | 0.3 | 2.3 | 0.1 | 184.2 | 0.3 | 0.5 | 154.7 | 477 | 60 |
| Calories | 910.0 | 193.5 | 1,627.6 | 98.5 | n/a | 387.0 | 0.0 | 61.0 | 17.2 | 48.8 | 410.6 | 97.5 | 12.1 | 821.1 | 4,685 | 586 |
| Calories (kj) | 3,807.5 | 809.0 | 6,807.7 | 411.9 | n/a | 1,618.0 | 0.0 | 255.0 | 71.3 | 203.9 | 1,718.1 | 407.7 | 50.6 | 3,434.3 | 19,595 | 2,449 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 190.8 | 50.0 | 0.1 | 1.1 | n/a | 100.0 | 0.0 | 14.6 | 0.2 | 12.6 | 14.6 | 25.2 | 0.5 | 6.6 | 416 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 488.1 | 332.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 1,146 | 143 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 457.5 | 0.0 | 6.8 | 44.7 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 36.6 | 0.0 | 0.0 | 9.5 | 556 | 70 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 6.8 | 44.7 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 36.6 | 0.0 | 0.0 | 9.5 | 826 | 103 |
| Folate, food (mcg) | 72.5 | 0.0 | 6.8 | 44.7 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 36.6 | 0.0 | 0.0 | 9.5 | 171 | 21 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 3.5 | n/a | n/a | 1.0 | 15 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Isoleucine (g) | 0.9 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.0 | n/a | n/a | 0.5 | 4 | 1 |
| Lysine (g) | 0.6 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | n/a | 0.4 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 4.5 | 1.5 | n/a | 0.0 | 0.6 | 0.5 | 3.6 | 0.0 | 193.9 | 0.0 | 0.5 | 16.7 | 277 | 35 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 47.7 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 25.4 | 99 | 12 |
| Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 54.5 | 119.3 | n/a | 0.0 | 0.0 | 2.1 | 5.0 | 0.0 | 324.3 | 0.0 | 0.3 | 147.6 | 923 | 115 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 87.6 | n/a | n/a | n/a | 88 | 11 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 6.9 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 3.3 | 21 | 3 |
| Potassium (mg) | 267.5 | 1.0 | 54.5 | 33.4 | n/a | 2.0 | 0.6 | 0.5 | 53.8 | 0.3 | 491.3 | 0.5 | 6.2 | 178.5 | 1,090 | 136 |
| Proline (g) | 3.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.5 | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 1.9 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 14.5 | 0.0 | 0.0 | 4.9 | 56 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 1,523.2 | 113.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 2,601 | 325 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 116.6 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 54.8 | 178 | 22 |
| Selenium (mcg) | 84.8 | 0.3 | 2.3 | 17.1 | n/a | 0.6 | 0.0 | 0.4 | 6.6 | 0.1 | 1.6 | 0.2 | 0.0 | 1.2 | 115 | 14 |
| Serine (g) | 1.3 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 5.0 | 0.5 | 25.0 | 14.7 | n/a | 1.0 | 1.8 | 1.4 | 54.8 | 0.1 | 233.9 | 0.3 | 0.4 | 90.4 | 429 | 54 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 49.9 | n/a | 0.0 | n/a | 99.8 | n/a | n/a | 0.0 | 12.6 | 3.3 | 25.1 | n/a | n/a | 191 | 24 |
| Sugar (g) | 0.7 | 49.9 | 0.1 | 0.2 | n/a | 99.8 | 0.0 | 0.0 | 0.2 | 12.6 | 3.4 | 25.1 | 0.5 | 0.3 | 193 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 5.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | 2.5 | 26 | 3 |
| Tocopherol, beta (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 184.1 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 35.9 | 0.0 | 0.0 | 88.1 | 319 | 40 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 5.0 | 0.0 | 5,672.7 | 441.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3,498.6 | 9,618 | 1,202 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,552.7 | 116.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 2,647 | 331 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 136.2 | 66.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 267 | 33 |
| Water (g) | 29.8 | 0.0 | 40.7 | 16.0 | n/a | 0.0 | 59.2 | 1.3 | 28.9 | 0.0 | 1.7 | 0.0 | 2.2 | 137.3 | 317 | 40 |
| Zinc (mg) | 1.8 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.