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Nutritional Facts: RoxSand's Spyro's Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
red onions
2 cloves (6g)
garlic
2 ounces (57g)
wild mushrooms
1 tablespoon (14g)
olive oil
2 ounces (57g)
sun-dried tomatoes
1/4 cup (59g)
white wine
1/2 cup (120g)
chicken stock
7 ounces (200g)
linguine
1/2 cup (15g)
fresh spinach
2 2/3 tablespoons (7g)
fresh basil
6 tablespoons (30g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.9 0.0 0.0 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Arginine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.9 0.0 0.0 0.5 n/a 2 0
Ash (g) 0.2 0.1 0.5 0.0 7.2 0.1 0.8 1.8 0.3 0.1 2.4 n/a 13 3
Aspartic acid (g) 0.1 0.0 0.1 0.0 1.1 n/a n/a 1.2 0.0 0.0 0.8 n/a 3 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 10.9 1.7 0.1 62.9 5.3 3.6 41.9 14.9 12.5 332.7 n/a 502 126
Calories 28.0 8.9 12.5 119.3 147.4 48.2 43.2 740.1 3.5 1.6 129.3 n/a 1,282 321
Calories (kj) 116.2 37.4 52.7 499.4 616.6 201.1 181.2 3,098.2 14.6 6.6 541.5 n/a 5,365 1,341
Campesterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 6.5 2.0 1.8 0.0 31.9 1.5 4.2 149.0 0.5 0.2 1.2 n/a 199 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 26.4 n/a 30 8
Copper (mg) 0.0 0.0 0.2 0.0 0.8 0.0 0.1 0.6 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.2 0.1 0.6 0.0 7.0 0.0 0.0 6.4 0.3 0.1 0.0 n/a 16 4
Folate (mcg) 13.3 0.2 9.6 0.0 38.9 0.6 6.0 472.8 29.1 4.8 3.0 n/a 578 145
Folate, DFE (mcg) 13.3 0.2 9.6 0.0 38.9 0.6 6.0 780.0 29.1 4.8 3.0 n/a 886 221
Folate, food (mcg) 13.3 0.2 9.6 0.0 38.9 0.6 6.0 35.9 29.1 4.8 3.0 n/a 141 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.9 0.0 0.0 0.0 n/a 437 109
Fructose (g) 0.9 n/a 0.1 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.8 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 3 1
Glutamic acid (g) 0.2 0.0 0.2 0.0 3.0 n/a n/a 9.2 0.1 0.0 2.6 n/a 15 4
Glycine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.9 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.0 0.0 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.3 0.1 5.2 0.2 0.3 6.6 0.4 0.2 0.3 n/a 14 3
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.0 0.0 0.0 0.6 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.3 n/a n/a 2.0 0.0 0.0 1.1 n/a 4 1
Lysine (g) 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.6 0.0 0.0 0.9 n/a 2 0
Magnesium (mg) 7.0 1.5 5.1 0.0 110.9 5.9 4.8 105.7 11.9 4.5 11.4 n/a 269 67
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 3.9 0.0 0.0 0.0 n/a 4 1
Manganese (mg) 0.1 0.1 0.0 0.0 1.1 0.1 n/a 1.8 0.1 0.1 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 0.3 0.0 0.7 0.3 0.0 0.0 2.5 n/a 14 3
Niacin (mg) 0.1 0.0 2.0 0.0 5.2 0.1 1.9 14.3 0.1 0.1 0.0 n/a 24 6
Pantothenic acid (mg) 0.1 0.0 0.8 0.0 1.2 0.0 n/a 0.9 0.0 0.0 0.1 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.3 0.0 0.0 0.6 n/a 2 1
Phosphorus (mg) 20.3 9.2 48.8 0.0 203.4 10.6 32.4 377.1 7.4 4.0 218.7 n/a 932 233
Phytosterols (mg) 10.5 n/a n/a 29.8 n/a n/a n/a n/a 1.4 n/a n/a n/a 42 10
Polyunsaturated Fat (g) 0.0 0.0 0.1 1.4 0.6 0.0 0.3 1.1 0.0 0.0 0.4 n/a 4 1
Potassium (mg) 102.2 24.1 180.3 0.1 1,958.3 41.7 126.0 444.9 83.7 20.8 37.5 n/a 3,020 755
Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 3.1 0.0 0.0 1.4 n/a 5 1
Protein (g) 0.8 0.4 1.8 0.0 8.1 0.0 3.0 26.0 0.4 0.2 11.5 n/a 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 66.9 n/a 68 17
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.8 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 1.9 0.2 0.0 0.4 0.6 0.0 0.0 5.2 n/a 8 2
Selenium (mcg) 0.4 0.9 5.3 0.0 3.1 0.1 2.6 126.1 0.2 0.0 5.3 n/a 144 36
Serine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 1.2 0.0 0.0 0.7 n/a 2 1
Sodium (mg) 2.8 1.0 2.8 0.3 1,197.1 2.9 171.6 12.0 11.9 0.3 458.7 n/a 1,861 465
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 124.6 n/a n/a n/a n/a 125 31
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1.0 0.0 0.0 0.0 n/a 2 0
Sugar (g) 3.0 0.1 1.1 0.0 21.5 0.6 1.9 5.3 0.1 0.0 0.3 n/a 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.8 0.0 0.0 0.0 n/a 2 1
Threonine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.9 0.0 0.0 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.2 0.3 0.1 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 1.8 0.0 0.0 n/a n/a 2 0
Total Fat (g) 0.1 0.0 0.2 13.5 1.7 0.0 1.4 3.0 0.1 0.0 8.6 n/a 29 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.0 0.7 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 1.2 0.0 0.0 0.8 n/a 2 1
Vitamin A, IU (IU) 1.4 0.5 0.0 0.0 499.4 0.0 3.6 0.0 1,406.6 372.8 259.5 n/a 2,544 636
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 25.1 0.0 1.2 0.0 70.4 18.7 68.7 n/a 184 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 5.2 1.9 1.2 0.0 22.4 0.0 0.2 0.0 4.2 1.3 0.0 n/a 36 9
Vitamin D (IU) 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 n/a 10 3
Water (g) 62.4 3.5 52.4 0.0 8.3 51.1 110.6 19.8 13.7 6.5 6.3 n/a 335 84
Zinc (mg) 0.1 0.1 0.3 0.0 1.1 0.1 0.2 2.8 0.1 0.1 1.2 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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