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    Nutritional Facts: RoxSand's Spyro's Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    red onions
    2 cloves (6g)
    garlic
    2 ounces (57g)
    wild mushrooms
    1 tablespoon (14g)
    olive oil
    2 ounces (57g)
    sun-dried tomatoes
    1/4 cup (59g)
    white wine
    1/2 cup (120g)
    chicken stock
    7 ounces (200g)
    linguine
    1/2 cup (15g)
    fresh spinach
    2 2/3 tablespoons (7g)
    fresh basil
    6 tablespoons (30g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.9 0.0 0.0 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Arginine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.9 0.0 0.0 0.5 n/a 2 0
    Ash (g) 0.2 0.1 0.5 0.0 7.2 0.1 0.8 1.8 0.3 0.1 2.4 n/a 13 3
    Aspartic acid (g) 0.1 0.0 0.1 0.0 1.1 n/a n/a 1.2 0.0 0.0 0.8 n/a 3 1
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.1 10.9 1.7 0.1 62.9 5.3 3.6 41.9 14.9 12.5 332.7 n/a 502 126
    Calories 28.0 8.9 12.5 119.3 147.4 48.2 43.2 740.1 3.5 1.6 129.3 n/a 1,282 321
    Calories (kj) 116.2 37.4 52.7 499.4 616.6 201.1 181.2 3,098.2 14.6 6.6 541.5 n/a 5,365 1,341
    Campesterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 6.5 2.0 1.8 0.0 31.9 1.5 4.2 149.0 0.5 0.2 1.2 n/a 199 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 26.4 n/a 30 8
    Copper (mg) 0.0 0.0 0.2 0.0 0.8 0.0 0.1 0.6 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 1.2 0.1 0.6 0.0 7.0 0.0 0.0 6.4 0.3 0.1 0.0 n/a 16 4
    Folate (mcg) 13.3 0.2 9.6 0.0 38.9 0.6 6.0 472.8 29.1 4.8 3.0 n/a 578 145
    Folate, DFE (mcg) 13.3 0.2 9.6 0.0 38.9 0.6 6.0 780.0 29.1 4.8 3.0 n/a 886 221
    Folate, food (mcg) 13.3 0.2 9.6 0.0 38.9 0.6 6.0 35.9 29.1 4.8 3.0 n/a 141 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 436.9 0.0 0.0 0.0 n/a 437 109
    Fructose (g) 0.9 n/a 0.1 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 0.8 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 3 1
    Glutamic acid (g) 0.2 0.0 0.2 0.0 3.0 n/a n/a 9.2 0.1 0.0 2.6 n/a 15 4
    Glycine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.9 0.0 0.0 0.2 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.6 0.0 0.0 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.3 0.1 5.2 0.2 0.3 6.6 0.4 0.2 0.3 n/a 14 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.0 0.0 0.0 0.6 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.3 n/a n/a 2.0 0.0 0.0 1.1 n/a 4 1
    Lysine (g) 0.0 0.0 0.1 0.0 0.3 n/a n/a 0.6 0.0 0.0 0.9 n/a 2 0
    Magnesium (mg) 7.0 1.5 5.1 0.0 110.9 5.9 4.8 105.7 11.9 4.5 11.4 n/a 269 67
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 3.9 0.0 0.0 0.0 n/a 4 1
    Manganese (mg) 0.1 0.1 0.0 0.0 1.1 0.1 n/a 1.8 0.1 0.1 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.0 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 0.3 0.0 0.7 0.3 0.0 0.0 2.5 n/a 14 3
    Niacin (mg) 0.1 0.0 2.0 0.0 5.2 0.1 1.9 14.3 0.1 0.1 0.0 n/a 24 6
    Pantothenic acid (mg) 0.1 0.0 0.8 0.0 1.2 0.0 n/a 0.9 0.0 0.0 0.1 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 1.3 0.0 0.0 0.6 n/a 2 1
    Phosphorus (mg) 20.3 9.2 48.8 0.0 203.4 10.6 32.4 377.1 7.4 4.0 218.7 n/a 932 233
    Phytosterols (mg) 10.5 n/a n/a 29.8 n/a n/a n/a n/a 1.4 n/a n/a n/a 42 10
    Polyunsaturated Fat (g) 0.0 0.0 0.1 1.4 0.6 0.0 0.3 1.1 0.0 0.0 0.4 n/a 4 1
    Potassium (mg) 102.2 24.1 180.3 0.1 1,958.3 41.7 126.0 444.9 83.7 20.8 37.5 n/a 3,020 755
    Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 3.1 0.0 0.0 1.4 n/a 5 1
    Protein (g) 0.8 0.4 1.8 0.0 8.1 0.0 3.0 26.0 0.4 0.2 11.5 n/a 52 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 66.9 n/a 68 17
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.8 0.0 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 1.9 0.2 0.0 0.4 0.6 0.0 0.0 5.2 n/a 8 2
    Selenium (mcg) 0.4 0.9 5.3 0.0 3.1 0.1 2.6 126.1 0.2 0.0 5.3 n/a 144 36
    Serine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 1.2 0.0 0.0 0.7 n/a 2 1
    Sodium (mg) 2.8 1.0 2.8 0.3 1,197.1 2.9 171.6 12.0 11.9 0.3 458.7 n/a 1,861 465
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 124.6 n/a n/a n/a n/a 125 31
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a 0.0 n/a n/a n/a n/a 1.0 0.0 0.0 0.0 n/a 2 0
    Sugar (g) 3.0 0.1 1.1 0.0 21.5 0.6 1.9 5.3 0.1 0.0 0.3 n/a 34 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.8 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.9 0.0 0.0 0.4 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.2 0.3 0.1 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 1.8 0.0 0.0 n/a n/a 2 0
    Total Fat (g) 0.1 0.0 0.2 13.5 1.7 0.0 1.4 3.0 0.1 0.0 8.6 n/a 29 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 0.0 0.7 n/a 1 0
    Valine (g) 0.0 0.0 0.1 0.0 0.2 n/a n/a 1.2 0.0 0.0 0.8 n/a 2 1
    Vitamin A, IU (IU) 1.4 0.5 0.0 0.0 499.4 0.0 3.6 0.0 1,406.6 372.8 259.5 n/a 2,544 636
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 25.1 0.0 1.2 0.0 70.4 18.7 68.7 n/a 184 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 5.2 1.9 1.2 0.0 22.4 0.0 0.2 0.0 4.2 1.3 0.0 n/a 36 9
    Vitamin D (IU) 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 n/a 10 3
    Water (g) 62.4 3.5 52.4 0.0 8.3 51.1 110.6 19.8 13.7 6.5 6.3 n/a 335 84
    Zinc (mg) 0.1 0.1 0.3 0.0 1.1 0.1 0.2 2.8 0.1 0.1 1.2 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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