Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 medium (110g) onions |
2 stalks (80g) celery |
1 can (303g) tomato soup |
1 cup (237g) water |
8 1/2 ounces (241g) mixed vegetables |
1 to taste (0g) salt and pepper |
2 cups (250g) flour |
4 teaspoons (18g) baking powder |
1 teaspoon (6g) salt |
5 tablespoons (64g) shortening |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Ash (g) | 6.2 | 0.4 | 0.6 | 5.8 | 0.2 | 2.1 | n/a | 1.2 | 13.2 | 6.0 | 0.0 | 1.8 | 37 | 6 |
| Aspartic acid (g) | 11.4 | 0.1 | 0.1 | 0.4 | n/a | 0.7 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.6 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 25.3 | 32.0 | 39.4 | 7.1 | 65.1 | n/a | 37.5 | 1,355.0 | 1.4 | 0.0 | 290.4 | 1,955 | 326 |
| Calories | 1,462.8 | 44.0 | 12.8 | 181.8 | 0.0 | 118.1 | n/a | 910.0 | 9.4 | 0.0 | 565.8 | 156.2 | 3,461 | 577 |
| Calories (kj) | 6,109.9 | 182.6 | 53.6 | 766.6 | 0.0 | 491.6 | n/a | 3,807.5 | 39.2 | 0.0 | 2,367.4 | 653.9 | 14,472 | 2,412 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.4 | 40.6 | 0.0 | 22.3 | n/a | 190.8 | 4.4 | 0.0 | 0.0 | 11.3 | 282 | 47 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 497 | 83 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.3 | 3.6 | 0.0 | 7.2 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Folate (mcg) | 40.8 | 20.9 | 28.8 | 0.0 | 0.0 | 57.8 | n/a | 457.5 | 0.0 | 0.0 | 0.0 | 12.2 | 618 | 103 |
| Folate, DFE (mcg) | 40.8 | 20.9 | 28.8 | 0.0 | 0.0 | 57.8 | n/a | 727.5 | 0.0 | 0.0 | 0.0 | 12.2 | 888 | 148 |
| Folate, food (mcg) | 40.8 | 20.9 | 28.8 | 0.0 | 0.0 | 57.8 | n/a | 72.5 | 0.0 | 0.0 | 0.0 | 12.2 | 233 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 19.0 | 0.3 | 0.1 | 1.9 | n/a | 0.9 | n/a | 8.7 | n/a | 0.0 | 0.0 | 1.7 | 32 | 5 |
| Glycine (g) | 8.5 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 10 | 2 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 0.2 | 3.4 | 0.0 | 2.5 | n/a | 11.6 | 2.1 | 0.0 | 0.0 | 0.1 | 34 | 6 |
| Isoleucine (g) | 5.6 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.8 | 13 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 12 | 2 |
| Magnesium (mg) | 122.5 | 11.0 | 8.8 | 42.4 | 2.4 | 38.6 | n/a | 55.0 | 7.2 | 0.1 | 0.0 | 31.7 | 320 | 53 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 1.4 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 28.5 | 2.6 | 76 | 13 |
| Niacin (mg) | 31.6 | 0.1 | 0.3 | 3.1 | 0.0 | 1.4 | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 51 | 9 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Phosphorus (mg) | 1,163.5 | 31.9 | 19.2 | 87.9 | 0.0 | 101.2 | n/a | 270.0 | 1,824.9 | 0.0 | 0.0 | 226.9 | 3,725 | 621 |
| Phytosterols | n/a | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 128.0 | 0.0 | 149 | 25 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 16.7 | 0.3 | 22 | 4 |
| Potassium (mg) | 2,007.1 | 160.6 | 208.0 | 693.9 | 2.4 | 701.3 | n/a | 267.5 | 0.9 | 0.5 | 0.0 | 368.4 | 4,411 | 735 |
| Proline (g) | 6.4 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 3.0 | n/a | 0.0 | 0.0 | 0.8 | 11 | 2 |
| Protein (g) | 126.5 | 1.2 | 0.6 | 4.9 | 0.0 | 6.2 | n/a | 25.8 | 0.0 | 0.0 | 0.0 | 8.0 | 173 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 76 | 13 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 16.0 | 5.6 | 63 | 10 |
| Selenium (mcg) | 107.5 | 0.6 | 0.3 | 15.5 | 0.0 | 0.7 | n/a | 84.8 | 0.0 | 0.0 | 0.0 | 4.9 | 214 | 36 |
| Serine (g) | 5.1 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Sodium (mg) | 449.1 | 4.4 | 64.0 | 1,172.6 | 7.1 | 359.1 | n/a | 5.0 | 1,452.3 | 2,325.5 | 0.0 | 119.6 | 5,959 | 993 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 1.5 | 24.6 | 0.0 | 5.8 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.2 | 1.0 | 0.0 | 0.7 | n/a | 0.2 | 0.0 | 0.0 | 3.9 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 9.8 | n/a | 10 | 2 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 20.7 | n/a | 22 | 4 |
| Total Fat (g) | 102.1 | 0.1 | 0.1 | 1.7 | 0.0 | 0.6 | n/a | 2.5 | 0.0 | 0.0 | 64.0 | 8.9 | 180 | 30 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 359.2 | 1,187.8 | 0.0 | 28,078.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 29,964 | 4,994 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 60.6 | 0.0 | 1,405.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 1,564 | 261 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 16 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.5 | 39.1 | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 65 | 11 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 5 |
| Water (g) | 447.2 | 98.0 | 76.3 | 250.0 | 236.8 | 209.7 | n/a | 29.8 | 0.7 | 0.0 | 0.0 | 214.0 | 1,562 | 260 |
| Zinc (mg) | 30.5 | 0.2 | 0.1 | 0.8 | 0.0 | 1.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 35 | 6 |
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