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Nutritional Facts: Bali Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1/2 cup (80g)
onions
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (2g)
garlic salt
1 teaspoon (6g)
Worcestershire sauce
1 1/2 cups (279g)
cooked rice
28 ounces (794g)
diced tomatoes
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.0 n/a 0.4 0.2 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 8.2 0.1 0.0 0.1 n/a 0.6 0.2 n/a 9 2
Ash (g) 6.2 0.3 9.0 0.1 0.1 0.6 4.0 n/a 20 3
Aspartic acid (g) 11.4 0.1 0.0 0.0 n/a 0.6 1.1 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 102.1 18.4 2.2 1.2 6.1 8.4 79.4 n/a 218 36
Calories 1,462.8 32.0 0.0 5.1 4.4 362.7 142.9 n/a 2,010 335
Calories (kj) 6,109.9 132.8 0.0 21.5 18.5 1,517.8 587.4 n/a 8,388 1,398
Carbohydrates (g) 0.0 7.5 0.0 1.1 1.1 79.8 30.9 n/a 120 20
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 77
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.5 n/a 1 0
Cystine (g) 1.3 0.0 0.0 0.0 n/a 0.1 0.1 n/a 2 0
Dietary Fiber (g) 0.0 1.4 0.0 0.1 0.0 0.8 9.5 n/a 12 2
Folate (mcg) 40.8 15.2 0.0 0.7 0.5 161.8 119.1 n/a 338 56
Folate, DFE (mcg) 40.8 15.2 0.0 0.7 0.5 270.6 119.1 n/a 447 74
Folate, food (mcg) 40.8 15.2 0.0 0.7 0.5 5.6 119.1 n/a 182 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 156.2 0.0 n/a 156 26
Fructose n/a 1.0 n/a 0.0 n/a n/a 10.9 n/a 12 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.0 n/a n/a 9.9 n/a 11 2
Glutamic acid (g) 19.0 0.2 0.0 0.1 n/a 1.3 3.4 n/a 24 4
Glycine (g) 8.5 0.0 0.0 0.0 n/a 0.3 0.2 n/a 9 1
Histidine (g) 4.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a 4 1
Hydroxyproline (g) 2.4 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.2 0.0 0.1 0.3 4.2 2.1 n/a 21 4
Isoleucine (g) 5.6 0.0 0.0 0.0 n/a 0.3 0.1 n/a 6 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 9.9 0.0 0.0 0.0 n/a 0.5 0.2 n/a 11 2
Lysine (g) 10.5 0.0 0.0 0.0 n/a 0.2 0.2 n/a 11 2
Magnesium (mg) 122.5 8.0 0.1 1.2 0.7 36.3 87.3 n/a 256 43
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 1.1 0.9 n/a 2 0
Methionine (g) 3.3 0.0 0.0 0.0 n/a 0.2 0.0 n/a 3 1
Monounsaturated Fat (g) 44.6 0.0 0.0 0.0 0.0 0.2 0.2 n/a 45 8
Niacin (mg) 31.6 0.1 0.0 0.0 0.0 5.1 4.7 n/a 42 7
Pantothenic acid (mg) 3.7 0.1 0.0 0.0 n/a 1.1 0.7 n/a 6 1
Phenylalanine (g) 4.9 0.0 0.0 0.0 n/a 0.4 0.2 n/a 6 1
Phosphorus (mg) 1,163.5 23.2 0.0 6.4 3.4 103.2 190.5 n/a 1,490 248
Phytosterols n/a 12.0 0.0 0.1 n/a n/a 55.6 n/a 68 11
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.2 0.7 n/a 4 1
Potassium (mg) 2,007.1 116.8 0.7 18.5 45.3 80.9 1,881.3 n/a 4,151 692
Proline (g) 6.4 0.0 0.0 0.0 n/a 0.3 0.1 n/a 7 1
Protein (g) 126.5 0.9 0.0 0.3 0.0 6.6 7.0 n/a 141 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 39.9 0.0 0.0 0.0 0.0 0.2 0.2 n/a 40 7
Selenium (mcg) 107.5 0.4 0.0 0.4 0.0 20.9 0.0 n/a 129 22
Serine (g) 5.1 0.0 0.0 0.0 n/a 0.3 0.2 n/a 6 1
Sodium (mg) 449.1 3.2 3,488.2 0.9 55.5 0.0 39.7 n/a 4,037 673
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.8 n/a 0.0 n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 3.4 0.0 0.0 0.6 n/a 20.9 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.5 0.3 n/a 1 0
Threonine (g) 4.9 0.0 0.0 0.0 n/a 0.2 0.2 n/a 5 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 0.0 n/a 4.3 n/a 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a 1 0
Total Fat (g) 102.1 0.1 0.0 0.0 0.0 0.6 1.6 n/a 104 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 3.9 0.0 0.0 0.0 n/a 0.2 0.1 n/a 4 1
Valine (g) 6.2 0.0 0.0 0.0 n/a 0.4 0.1 n/a 7 1
Vitamin A, IU (IU) 0.0 1.6 0.0 0.0 4.5 0.0 6,612.2 n/a 6,618 1,103
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 333.4 n/a 334 56
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 2
Vitamin B-6 (mg) 2.4 0.1 0.0 0.0 0.0 0.1 0.6 n/a 3 1
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.7 0.0 108.7 n/a 115 19
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 5
Water (g) 447.2 71.3 0.0 0.1 4.5 191.4 750.3 n/a 1,465 244
Zinc (mg) 30.5 0.1 0.0 0.0 0.0 1.2 1.3 n/a 33 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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