Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (420g) cooked chicken breasts |
3 cups (480g) cantaloupe |
1 cup (101g) celery |
1/2 cup (50g) green onions |
1/3 cup (46g) salted cashews |
1 to taste (0g) chow mein noodles |
3/4 cup (164g) oil |
1/2 cup (0g) mango chutney |
1/4 cup (0g) white wine vinegar |
3 cloves (9g) garlic |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (18g) soy sauce |
1 tablespoon (14g) sesame oil |
3/4 teaspoon (4g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 7.1 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.7 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 4.2 | 3.1 | 0.8 | 0.4 | 1.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 3.2 | 0.0 | 0.1 | 14 | 4 |
| Aspartic acid (g) | 11.2 | 0.7 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 58.8 | 43.2 | 40.4 | 36.0 | 20.5 | n/a | 0.0 | n/a | n/a | 16.3 | 8.7 | 3.6 | 0.0 | 0.4 | 228 | 57 |
| Calories | 827.4 | 163.2 | 16.2 | 16.0 | 261.9 | n/a | 1,445.3 | n/a | n/a | 13.4 | 10.1 | 10.8 | 120.2 | 0.4 | 2,885 | 721 |
| Calories (kj) | 3,460.8 | 676.8 | 67.7 | 67.5 | 1,095.8 | n/a | 6,047.9 | n/a | n/a | 56.1 | 41.7 | 45.2 | 503.1 | 1.8 | 12,064 | 3,016 |
| Carbohydrates (g) | 0.0 | 39.2 | 3.0 | 3.7 | 14.9 | n/a | 0.0 | n/a | n/a | 3.0 | 0.8 | 1.0 | 0.0 | 0.0 | 66 | 16 |
| Cholesterol (mg) | 352.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 353 | 88 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 4.3 | 1.6 | 1.3 | 1.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Folate (mcg) | 16.8 | 100.8 | 36.4 | 32.0 | 31.5 | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | 3.2 | 0.0 | 0.0 | 222 | 56 |
| Folate, DFE (mcg) | 16.8 | 100.8 | 36.4 | 32.0 | 31.5 | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | 3.2 | 0.0 | 0.1 | 222 | 56 |
| Folate, food (mcg) | 16.8 | 100.8 | 36.4 | 32.0 | 31.5 | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | 3.2 | 0.0 | 0.0 | 222 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 9.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 7.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 18.5 | 1.0 | 0.1 | 0.2 | 1.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 22 | 6 |
| Glycine (g) | 7.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 3.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.5 | 1.0 | 0.2 | 0.7 | 2.7 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 10 | 3 |
| Isoleucine (g) | 6.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.2 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 10.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 113.4 | 57.6 | 11.1 | 10.0 | 118.6 | n/a | 0.0 | n/a | n/a | 2.3 | 7.4 | 7.2 | 0.0 | 0.4 | 328 | 82 |
| Maltose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 12.7 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 45.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 5.4 | 0.0 | 76 | 19 |
| Niacin (mg) | 53.4 | 3.5 | 0.3 | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 59 | 15 |
| Pantothenic acid (mg) | 3.9 | 0.5 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 898.8 | 72.0 | 24.2 | 18.5 | 223.5 | n/a | 0.0 | n/a | n/a | 13.8 | 15.9 | 23.4 | 0.0 | 0.8 | 1,291 | 323 |
| Phytosterols | n/a | 48.0 | 6.1 | n/a | 72.1 | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | 117.6 | n/a | 1,826 | 457 |
| Polyunsaturated Fat (g) | 7.0 | 0.4 | 0.1 | 0.0 | 3.6 | n/a | 89.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | 106 | 27 |
| Potassium (mg) | 1,029.0 | 1,281.6 | 262.6 | 138.0 | 257.8 | n/a | 0.0 | n/a | n/a | 36.1 | 20.7 | 38.2 | 0.0 | 4.5 | 3,068 | 767 |
| Proline (g) | 5.7 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Protein (g) | 125.2 | 4.0 | 0.7 | 0.9 | 7.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.7 | 1.9 | 0.0 | 0.0 | 141 | 35 |
| Retinol (mcg) | 117.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 29 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.2 | 0.2 | 0.0 | 0.0 | 4.2 | n/a | 21.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 37 | 9 |
| Selenium (mcg) | 103.7 | 1.9 | 0.4 | 0.3 | 5.3 | n/a | 0.0 | n/a | n/a | 1.3 | 4.9 | 0.1 | 0.0 | 0.0 | 118 | 30 |
| Serine (g) | 4.4 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 298.2 | 76.8 | 80.8 | 8.0 | 292.0 | n/a | 0.0 | n/a | n/a | 1.5 | 170.3 | 1,005.5 | 0.0 | 22.3 | 1,955 | 489 |
| Starch | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 20.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 21 | 5 |
| Sugar (g) | 0.0 | 37.7 | 1.8 | 1.2 | 2.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 44 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.2 | 0.3 | 0.3 | 0.4 | n/a | 23.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 26 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 32.7 | 0.9 | 0.2 | 0.1 | 21.1 | n/a | 163.5 | n/a | n/a | 0.0 | 0.6 | 0.0 | 13.6 | 0.0 | 233 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 6.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 390.6 | 16,233.6 | 453.5 | 498.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 10.7 | 0.0 | 0.0 | 57.8 | 17,645 | 4,411 |
| Vitamin A, RAE (mcg) | 117.6 | 811.2 | 22.2 | 25.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 2.9 | 980 | 245 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 176.2 | 3.1 | 9.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | 0.2 | 0.0 | 0.0 | 0.2 | 192 | 48 |
| Vitamin D (IU) | 21.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Water (g) | 262.2 | 432.7 | 96.4 | 44.9 | 0.8 | n/a | 0.0 | n/a | n/a | 5.3 | 12.4 | 11.9 | 0.0 | 3.4 | 870 | 217 |
| Zinc (mg) | 4.3 | 0.9 | 0.1 | 0.2 | 2.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.