Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (218g) oil |
3 (150g) eggs |
2 cups (400g) sugar |
1 teaspoon (4g) vanilla |
3 cups (375g) apples |
3 cups (375g) flour |
1 teaspoon (3g) cinnamon |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 cup (117g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.8 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | 1.2 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 2.7 | 5 | 0 |
Ash (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | 1.8 | 0.1 | 1.7 | 6.0 | 2.1 | 14 | 0 |
Aspartic acid (g) | 0.0 | 2.0 | n/a | n/a | 0.3 | 1.6 | 0.0 | n/a | 0.0 | 2.1 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 84.0 | 4.0 | 0.5 | 22.5 | 56.3 | 26.2 | 0.0 | 1.4 | 114.7 | 309 | 0 |
Calories | 1,927.1 | 214.5 | 1,548.0 | 12.1 | 195.0 | 1,365.0 | 6.5 | 0.0 | 0.0 | 765.2 | 6,033 | 0 |
Calories (kj) | 8,063.8 | 898.5 | 6,472.0 | 50.6 | 817.5 | 5,711.3 | 27.0 | 0.0 | 0.0 | 3,203.5 | 25,244 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 0 |
Carbohydrates (g) | 0.0 | 1.1 | 399.9 | 0.5 | 51.8 | 286.2 | 2.1 | 0.0 | 0.0 | 16.0 | 758 | 0 |
Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
Cystine (g) | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 10.1 | 1.4 | 0.0 | 0.0 | 7.8 | 28 | 0 |
Folate (mcg) | 0.0 | 70.5 | 0.0 | 0.0 | 11.3 | 686.3 | 0.2 | 0.0 | 0.0 | 114.7 | 883 | 0 |
Folate, DFE (mcg) | 0.0 | 70.5 | 0.0 | 0.0 | 11.3 | 1,091.3 | 0.2 | 0.0 | 0.0 | 114.7 | 1,288 | 0 |
Folate, food (mcg) | 0.0 | 70.5 | 0.0 | 0.0 | 11.3 | 108.8 | 0.2 | 0.0 | 0.0 | 114.7 | 305 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | 22.1 | n/a | 0.0 | n/a | n/a | 0.1 | 22 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.6 | 0.0 | n/a | 9.1 | n/a | 0.0 | n/a | n/a | 0.1 | 10 | 0 |
Glutamic acid (g) | 0.0 | 2.5 | n/a | n/a | 0.1 | 13.0 | 0.0 | n/a | 0.0 | 3.3 | 19 | 0 |
Glycine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 1.0 | 3 | 0 |
Histidine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 2.6 | 0.2 | 0.0 | 0.5 | 17.4 | 0.2 | 0.0 | 0.0 | 3.4 | 24 | 0 |
Isoleucine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 1.6 | n/a | n/a | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 1.4 | 6 | 0 |
Lysine (g) | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
Magnesium (mg) | 0.0 | 18.0 | 0.0 | 0.5 | 18.8 | 82.5 | 1.6 | 0.0 | 0.1 | 184.9 | 306 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.5 | 0.0 | 0.0 | 4.0 | 7 | 0 |
Methionine (g) | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 60.1 | 5.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10.5 | 76 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 22.1 | 0.0 | 0.0 | 0.0 | 1.3 | 24 | 0 |
Pantothenic acid (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 0 |
Phenylalanine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.8 | 4 | 0 |
Phosphorus (mg) | 0.0 | 297.0 | 0.0 | 0.3 | 41.3 | 405.0 | 1.7 | 0.0 | 0.0 | 404.8 | 1,150 | 0 |
Phytosterols (mg) | 2,110.2 | n/a | n/a | n/a | 45.0 | n/a | 0.7 | n/a | 0.0 | 84.2 | 2,240 | 0 |
Polyunsaturated Fat (g) | 119.2 | 2.9 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 55.2 | 179 | 0 |
Potassium (mg) | 0.0 | 207.0 | 8.0 | 6.2 | 401.3 | 401.3 | 11.3 | 0.0 | 0.5 | 516.0 | 1,551 | 0 |
Proline (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 0.8 | 6 | 0 |
Protein (g) | 0.0 | 18.8 | 0.0 | 0.0 | 1.0 | 38.7 | 0.1 | 0.0 | 0.0 | 17.8 | 76 | 0 |
Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 0 |
Riboflavin (mg) | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Saturated Fat (g) | 28.2 | 4.7 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 7.2 | 41 | 0 |
Selenium (mcg) | 0.0 | 46.1 | 2.4 | 0.0 | 0.0 | 127.1 | 0.1 | 0.0 | 0.0 | 5.7 | 181 | 0 |
Serine (g) | 0.0 | 1.5 | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 1.1 | 5 | 0 |
Sodium (mg) | 0.0 | 213.0 | 4.0 | 0.4 | 3.8 | 7.5 | 0.3 | 1,258.6 | 2,325.5 | 2.3 | 3,815 | 0 |
Starch | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Sucrose | n/a | 0.0 | 399.2 | n/a | 7.8 | n/a | 0.0 | n/a | n/a | 2.8 | 410 | 0 |
Sugar (g) | 0.0 | 0.6 | 399.2 | 0.5 | 39.0 | 1.0 | 0.1 | 0.0 | 0.0 | 3.1 | 443 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Threonine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
Tocopherol, alpha (mg) | 31.2 | 1.6 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 35 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.2 | 2 | 0 |
Tocopherol, gamma | n/a | 0.8 | n/a | n/a | 0.0 | 1.4 | 0.3 | n/a | n/a | 24.4 | 27 | 0 |
Total Fat (g) | 218.0 | 14.3 | 0.0 | 0.0 | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 76.3 | 313 | 0 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.5 | 2 | 0 |
Valine (g) | 0.0 | 1.3 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.9 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 810.0 | 0.0 | 0.0 | 202.5 | 0.0 | 7.7 | 0.0 | 0.0 | 23.4 | 1,044 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.4 | 0.0 | 0.0 | 1.2 | 253 | 0 |
Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 19 | 0 |
Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 0.0 | 114.2 | 0.1 | 2.2 | 320.9 | 44.7 | 0.3 | 0.0 | 0.0 | 4.8 | 487 | 0 |
Zinc (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 3.6 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.