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Nutritional Facts: Grilled Tomatoes and Asparagus With Pesto Garnish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (372g)
plum tomatoes
18 (270g)
asparagus spears
1/4 cup (54g)
olive oil
1/2 teaspoon (3g)
light soy sauce
1 cup (16g)
cilantro
1/2 cup (55g)
pecans
1/4 cup (54g)
olive oil
2 (6g)
garlic cloves
1/4 teaspoon (1g)
pepper
1 to taste (0g)
salt
1/3 cup (82g)
ricotta cheese
Total 1 serving
Alanine (g) 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.3 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.5 2 0
Ash (g) 1.9 1.7 0.0 0.5 0.2 0.8 0.0 0.1 0.0 n/a 0.8 6 1
Aspartic acid (g) 0.5 1.5 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.8 3 1
Beta-sitosterol n/a n/a n/a n/a 0.3 48.5 n/a n/a n/a n/a n/a 49 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.2 62.1 0.5 0.6 10.7 38.2 0.5 10.9 2.5 n/a 169.6 333 55
Calories 67.0 59.4 477.4 1.8 3.7 376.6 477.4 8.9 1.4 n/a 142.5 1,616 269
Calories (kj) 275.3 253.8 1,997.5 7.6 15.2 1,574.5 1,997.5 37.4 6.0 n/a 596.4 6,761 1,127
Campesterol n/a n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 14.5 11.1 0.0 0.2 0.6 7.6 0.0 2.0 0.4 n/a 2.5 39 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.8 42 7
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 4.5 5.4 0.0 0.0 0.4 5.2 0.0 0.1 0.1 n/a 0.0 16 3
Folate (mcg) 55.8 402.3 0.0 0.5 9.9 12.0 0.0 0.2 0.1 n/a 9.8 491 82
Folate, DFE (mcg) 55.8 402.3 0.0 0.5 9.9 12.0 0.0 0.2 0.1 n/a 9.8 491 82
Folate, food (mcg) 55.8 402.3 0.0 0.5 9.9 12.0 0.0 0.2 0.1 n/a 9.8 491 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 5.1 2.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.7 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 1.6 0.7 0.0 0.1 n/a 1.0 0.0 0.0 0.0 n/a 2.0 5 1
Glycine (g) 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.2 1 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 2.5 0.3 0.1 0.3 1.4 0.3 0.1 0.1 n/a 0.3 6 1
Isoleucine (g) 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.5 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.4 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1.0 2 0
Lysine (g) 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1.1 2 0
Magnesium (mg) 40.9 37.8 0.0 1.2 4.2 65.9 0.0 1.5 1.0 n/a 9.0 162 27
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.4 0.0 0.0 0.1 2.5 0.0 0.1 0.1 n/a 0.0 4 1
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 39.4 0.0 0.0 22.2 39.4 0.0 0.0 n/a 3.0 104 17
Niacin (mg) 2.2 2.9 0.0 0.1 0.2 0.6 0.0 0.0 0.0 n/a 0.1 6 1
Pantothenic acid (mg) 0.3 0.6 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.2 2 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.5 1 0
Phosphorus (mg) 89.3 145.8 0.0 3.9 7.7 151.0 0.0 9.2 0.9 n/a 129.4 537 90
Phytosterols (mg) 26.0 n/a 119.3 n/a 0.8 55.6 119.3 n/a 0.5 n/a n/a 322 54
Polyunsaturated Fat (g) 0.3 0.3 5.7 0.0 0.0 11.8 5.7 0.0 0.0 n/a 0.3 24 4
Potassium (mg) 881.6 604.8 0.5 6.4 83.4 223.5 0.5 24.1 7.6 n/a 86.0 1,918 320
Proline (g) 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.9 1 0
Protein (g) 3.3 6.5 0.0 0.3 0.3 5.0 0.0 0.4 0.1 n/a 9.2 25 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.8 96 16
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.1 0.1 7.5 0.0 0.0 3.4 7.5 0.0 0.0 n/a 6.8 25 4
Selenium (mcg) 0.0 16.5 0.0 0.0 0.1 2.1 0.0 0.9 0.0 n/a 11.9 31 5
Serine (g) 0.1 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.5 1 0
Sodium (mg) 18.6 37.8 1.1 168.4 7.4 0.0 1.1 1.0 0.1 n/a 68.8 304 51
Starch (g) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.5 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.0 0.2 n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 9.8 3.5 0.0 0.1 0.1 2.2 0.0 0.1 0.0 n/a 0.2 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 2.0 4.1 7.7 0.0 0.4 0.8 7.7 0.0 0.0 n/a 0.1 23 4
Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.6 0.4 n/a n/a 13.3 0.4 n/a 0.0 n/a n/a 15 3
Total Fat (g) 0.7 0.6 54.0 0.0 0.1 39.2 54.0 0.0 0.0 n/a 10.6 159 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.5 1 0
Valine (g) 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.6 1 0
Vitamin A, IU (IU) 3,098.8 2,716.2 0.0 0.0 1,079.7 30.5 0.0 0.5 3.1 n/a 364.5 7,293 1,216
Vitamin A, RAE (mcg) 156.2 135.0 0.0 0.0 53.9 1.6 0.0 0.0 0.2 n/a 98.3 445 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 51.0 20.8 0.0 0.0 4.3 0.6 0.0 1.9 0.0 n/a 0.0 79 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.2 8 1
Water (g) 351.6 250.1 0.0 2.0 14.8 1.9 0.0 3.5 0.1 n/a 58.7 683 114
Zinc (mg) 0.6 1.6 0.0 0.0 0.1 2.5 0.0 0.1 0.0 n/a 1.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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