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    Nutritional Facts: Grilled Tomatoes and Asparagus With Pesto Garnish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (372g)
    plum tomatoes
    18 (270g)
    asparagus spears
    1/4 cup (54g)
    olive oil
    1/2 teaspoon (3g)
    light soy sauce
    1 cup (16g)
    cilantro
    1/2 cup (55g)
    pecans
    1/4 cup (54g)
    olive oil
    2 (6g)
    garlic cloves
    1/4 teaspoon (1g)
    pepper
    1 to taste (0g)
    salt
    1/3 cup (82g)
    ricotta cheese
    Total 1 serving
    Alanine (g) 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.3 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.5 2 0
    Ash (g) 1.9 1.7 0.0 0.5 0.2 0.8 0.0 0.1 0.0 n/a 0.8 6 1
    Aspartic acid (g) 0.5 1.5 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.8 3 1
    Beta-sitosterol n/a n/a n/a n/a 0.3 48.5 n/a n/a n/a n/a n/a 49 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 37.2 62.1 0.5 0.6 10.7 38.2 0.5 10.9 2.5 n/a 169.6 333 55
    Calories 67.0 59.4 477.4 1.8 3.7 376.6 477.4 8.9 1.4 n/a 142.5 1,616 269
    Calories (kj) 275.3 253.8 1,997.5 7.6 15.2 1,574.5 1,997.5 37.4 6.0 n/a 596.4 6,761 1,127
    Campesterol n/a n/a n/a n/a 0.0 2.7 n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 14.5 11.1 0.0 0.2 0.6 7.6 0.0 2.0 0.4 n/a 2.5 39 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.8 42 7
    Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0 0
    Dietary Fiber (g) 4.5 5.4 0.0 0.0 0.4 5.2 0.0 0.1 0.1 n/a 0.0 16 3
    Folate (mcg) 55.8 402.3 0.0 0.5 9.9 12.0 0.0 0.2 0.1 n/a 9.8 491 82
    Folate, DFE (mcg) 55.8 402.3 0.0 0.5 9.9 12.0 0.0 0.2 0.1 n/a 9.8 491 82
    Folate, food (mcg) 55.8 402.3 0.0 0.5 9.9 12.0 0.0 0.2 0.1 n/a 9.8 491 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 5.1 2.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.7 1.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
    Glutamic acid (g) 1.6 0.7 0.0 0.1 n/a 1.0 0.0 0.0 0.0 n/a 2.0 5 1
    Glycine (g) 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.2 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.0 2.5 0.3 0.1 0.3 1.4 0.3 0.1 0.1 n/a 0.3 6 1
    Isoleucine (g) 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.5 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.4 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1.0 2 0
    Lysine (g) 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1.1 2 0
    Magnesium (mg) 40.9 37.8 0.0 1.2 4.2 65.9 0.0 1.5 1.0 n/a 9.0 162 27
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.4 0.0 0.0 0.1 2.5 0.0 0.1 0.1 n/a 0.0 4 1
    Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0 0
    Monounsaturated Fat (g) 0.1 0.0 39.4 0.0 0.0 22.2 39.4 0.0 0.0 n/a 3.0 104 17
    Niacin (mg) 2.2 2.9 0.0 0.1 0.2 0.6 0.0 0.0 0.0 n/a 0.1 6 1
    Pantothenic acid (mg) 0.3 0.6 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.2 2 0
    Phenylalanine (g) 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.5 1 0
    Phosphorus (mg) 89.3 145.8 0.0 3.9 7.7 151.0 0.0 9.2 0.9 n/a 129.4 537 90
    Phytosterols (mg) 26.0 n/a 119.3 n/a 0.8 55.6 119.3 n/a 0.5 n/a n/a 322 54
    Polyunsaturated Fat (g) 0.3 0.3 5.7 0.0 0.0 11.8 5.7 0.0 0.0 n/a 0.3 24 4
    Potassium (mg) 881.6 604.8 0.5 6.4 83.4 223.5 0.5 24.1 7.6 n/a 86.0 1,918 320
    Proline (g) 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.9 1 0
    Protein (g) 3.3 6.5 0.0 0.3 0.3 5.0 0.0 0.4 0.1 n/a 9.2 25 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.8 96 16
    Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1 0
    Saturated Fat (g) 0.1 0.1 7.5 0.0 0.0 3.4 7.5 0.0 0.0 n/a 6.8 25 4
    Selenium (mcg) 0.0 16.5 0.0 0.0 0.1 2.1 0.0 0.9 0.0 n/a 11.9 31 5
    Serine (g) 0.1 0.3 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.5 1 0
    Sodium (mg) 18.6 37.8 1.1 168.4 7.4 0.0 1.1 1.0 0.1 n/a 68.8 304 51
    Starch (g) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.5 1.6 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 0.0 0.2 n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 9.8 3.5 0.0 0.1 0.1 2.2 0.0 0.1 0.0 n/a 0.2 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.1 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.4 1 0
    Tocopherol, alpha (mg) 2.0 4.1 7.7 0.0 0.4 0.8 7.7 0.0 0.0 n/a 0.1 23 4
    Tocopherol, beta (mg) 0.0 0.1 0.1 n/a n/a 0.2 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.6 0.4 n/a n/a 13.3 0.4 n/a 0.0 n/a n/a 15 3
    Total Fat (g) 0.7 0.6 54.0 0.0 0.1 39.2 54.0 0.0 0.0 n/a 10.6 159 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.5 1 0
    Valine (g) 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.6 1 0
    Vitamin A, IU (IU) 3,098.8 2,716.2 0.0 0.0 1,079.7 30.5 0.0 0.5 3.1 n/a 364.5 7,293 1,216
    Vitamin A, RAE (mcg) 156.2 135.0 0.0 0.0 53.9 1.6 0.0 0.0 0.2 n/a 98.3 445 74
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1 0
    Vitamin C (mg) 51.0 20.8 0.0 0.0 4.3 0.6 0.0 1.9 0.0 n/a 0.0 79 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.2 8 1
    Water (g) 351.6 250.1 0.0 2.0 14.8 1.9 0.0 3.5 0.1 n/a 58.7 683 114
    Zinc (mg) 0.6 1.6 0.0 0.0 0.1 2.5 0.0 0.1 0.0 n/a 1.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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