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Nutritional Facts: Vietnamese Soft Rolls with Crab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
crabmeat
1 lb (455g)
fresh asparagus
1 tablespoon (14g)
cooking oil
1/4 cup (59g)
water
1 head (309g)
red leaf lettuce
1 cup (33g)
alfalfa sprouts
1 cup (128g)
carrots
1 cup (42g)
fresh basil leaves
1 cup (16g)
fresh cilantro stems
1 package (0g)
rice paper sheets
1 to taste (1g)
paper towels
1/2 cup (128g)
hoisin sauce
2 cloves (6g)
garlic
3 tablespoons (54g)
soy sauce
2 teaspoons (8g)
sugar
1 to taste (14g)
sesame oil
1 tablespoon (9g)
peanuts
1/2 cup (119g)
water
1/4 cup (72g)
fish sauce
1 tablespoon (13g)
sugar
1 clove (3g)
garlic
1/4 teaspoon (0g)
cayenne pepper
1/2 (34g)
limes
Total 1 serving
Alanine (g) 4.7 0.5 0.0 n/a 0.2 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 6 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.2 0.4 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 8 0
Ash (g) 8.2 2.6 0.0 0.1 1.7 0.1 1.2 0.6 0.2 n/a n/a 6.4 0.1 9.6 0.0 n/a 0.2 0.1 14.6 0.0 0.0 0.0 0.1 46 0
Aspartic acid (g) 8.6 2.3 0.0 n/a 0.4 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 12 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 208.5 109.2 0.0 1.8 102.0 10.6 42.2 75.0 10.7 n/a n/a 41.0 10.9 10.8 0.1 n/a 8.1 3.6 31.0 0.1 5.4 0.7 11.1 683 0
Calories 380.8 91.0 120.2 0.0 49.4 7.6 52.5 9.8 3.7 n/a n/a 281.6 8.9 32.4 32.5 n/a 49.7 0.0 25.2 48.8 4.5 1.4 10.1 1,210 0
Calories (kj) 1,591.2 386.8 503.1 0.0 210.1 31.7 221.4 39.9 15.2 n/a n/a 1,177.6 37.4 135.5 135.9 n/a 208.0 0.0 105.1 203.9 18.7 6.0 42.2 5,070 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.7 0.0 0.0 7.0 0.7 12.3 1.1 0.6 n/a n/a 56.4 2.0 3.0 8.4 n/a 1.4 0.0 2.6 12.6 1.0 0.3 3.5 131 0
Cholesterol (mg) 190.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194 0
Copper (mg) 4.2 0.9 0.0 0.0 0.1 0.1 0.1 0.2 0.0 n/a n/a 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Cystine (g) 0.9 0.1 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 9.6 0.0 0.0 2.8 0.6 3.6 0.7 0.4 n/a n/a 3.6 0.1 0.4 0.0 n/a 0.7 0.0 0.0 0.0 0.1 0.1 0.9 24 0
Folate (mcg) 199.5 236.6 0.0 0.0 111.2 11.9 24.3 28.8 9.9 n/a n/a 29.4 0.2 9.7 0.0 n/a 21.0 0.0 36.7 0.0 0.1 0.5 2.7 723 0
Folate, DFE (mcg) 199.5 236.6 0.0 0.0 n/a 11.9 24.3 28.8 9.9 n/a n/a 29.4 0.2 9.7 0.0 n/a 21.0 0.0 36.7 0.0 0.1 0.5 2.7 611 0
Folate, food (mcg) 199.5 236.6 0.0 0.0 111.2 11.9 24.3 28.8 9.9 n/a n/a 29.4 0.2 9.7 0.0 n/a 21.0 0.0 36.7 0.0 0.1 0.5 2.7 723 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.6 n/a n/a 0.9 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 0.6 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Glutamic acid (g) 14.1 1.1 0.0 n/a 0.5 n/a 0.5 0.1 n/a n/a n/a n/a 0.0 1.3 n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a 18 0
Glycine (g) 5.0 0.4 0.0 n/a 0.1 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 6 0
Histidine (g) 1.7 0.2 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 2.7 9.7 0.0 0.0 3.7 0.3 0.4 1.3 0.3 n/a n/a 1.3 0.1 1.3 0.0 n/a 0.4 0.0 0.6 0.0 0.1 0.0 0.2 22 0
Isoleucine (g) 4.0 0.3 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 5 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 0.6 0.0 n/a 0.2 0.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 8 0
Lysine (g) 7.2 0.5 0.0 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 9 0
Magnesium (mg) 222.1 63.7 0.0 0.6 37.1 8.9 15.4 27.1 4.2 n/a n/a 30.7 1.5 21.6 0.0 n/a 14.7 1.2 126.0 0.0 0.8 0.7 2.0 578 0
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.7 n/a 0.0 0.6 0.1 0.2 0.5 0.1 n/a n/a 0.3 0.1 0.3 0.0 n/a 0.2 0.0 0.2 0.0 0.1 0.0 0.0 3 0
Methionine (g) 2.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 0.4 0.0 3.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.0 8 0
Niacin (mg) 5.0 4.4 0.0 0.0 1.0 0.2 1.3 0.4 0.2 n/a n/a 1.5 0.0 2.1 0.0 n/a 1.1 0.0 1.7 0.0 0.0 0.0 0.1 19 0
Pantothenic acid (mg) 1.6 1.2 0.0 0.0 0.4 0.2 0.3 0.1 0.1 n/a n/a 0.1 0.0 0.2 0.0 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0.1 5 0
Phenylalanine (g) 3.5 0.3 0.0 n/a 0.2 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 5 0
Phosphorus (mg) 992.8 236.6 0.0 0.0 86.5 23.1 44.8 23.7 7.7 n/a n/a 48.6 9.2 70.2 0.0 n/a 32.9 0.0 5.0 0.0 4.6 1.3 6.0 1,593 0
Phytosterols n/a 109.2 131.6 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 19.3 n/a n/a n/a n/a 0.4 n/a 261 0
Polyunsaturated Fat (g) 0.6 0.2 7.4 0.0 n/a 0.1 0.1 0.2 0.0 n/a n/a 2.2 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 12 0
Potassium (mg) 924.8 919.1 0.0 0.6 577.8 26.1 409.6 125.1 83.4 n/a n/a 152.3 24.1 114.5 0.2 n/a 61.8 1.2 207.4 0.3 12.0 9.1 34.2 3,683 0
Proline (g) 2.7 0.3 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 4 0
Protein (g) 82.9 10.0 0.0 0.0 4.1 1.3 1.2 1.3 0.3 n/a n/a 4.2 0.4 5.7 0.0 n/a 2.3 0.0 3.6 0.0 0.2 0.1 0.2 118 0
Retinol (mcg) 31.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 0.0 35 0
Riboflavin (mg) 0.2 0.6 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.2 1.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Selenium (mcg) 165.0 10.5 0.0 0.0 4.6 0.2 0.1 0.1 0.1 n/a n/a 2.3 0.9 0.4 0.1 n/a 0.6 0.0 6.6 0.1 0.4 0.0 0.1 192 0
Serine (g) 3.3 0.5 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 4 0
Sodium (mg) 3,789.9 9.1 0.0 1.8 77.3 2.0 88.3 1.7 7.4 n/a n/a 2,067.2 1.0 3,016.4 0.1 n/a 1.6 3.6 5,652.7 0.1 0.5 0.1 0.7 14,721 0
Starch n/a n/a n/a n/a 0.0 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.0 n/a n/a 0.0 0.0 4.6 0.0 n/a n/a n/a n/a n/a n/a 8.4 n/a n/a n/a n/a 12.6 n/a n/a n/a 27 0
Sugar n/a 8.6 0.0 0.0 1.5 0.1 6.1 0.1 0.1 n/a n/a 34.9 0.1 0.9 8.4 n/a 0.3 0.0 2.6 12.6 0.0 0.0 0.6 77 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.7 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.4 0.4 0.0 n/a 0.1 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 5 0
Tocopherol, alpha n/a 5.1 1.9 0.0 0.5 0.0 0.8 0.3 0.4 n/a n/a 0.4 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.1 10 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.7 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.7 0.5 13.6 0.0 0.7 0.2 0.3 0.3 0.1 n/a n/a 4.3 0.0 0.1 0.0 n/a 4.3 0.0 0.0 0.0 0.0 0.1 0.1 27 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.1 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 2.8 0.2 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
Valine (g) 3.9 0.5 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 5 0
Vitamin A, IU (IU) 108.8 3,439.8 0.0 0.0 23,150.3 51.2 21,383.7 2,236.6 1,079.7 n/a n/a 7.7 0.5 0.0 0.0 n/a 0.0 0.0 8.6 0.0 0.3 187.2 16.8 51,671 0
Vitamin A, RAE (mcg) 31.7 172.9 0.0 0.0 1,158.8 2.6 1,068.8 111.9 53.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 9.4 0.7 2,614 0
Vitamin B-12 (mcg) 40.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 41 0
Vitamin B-6 (mg) 0.7 0.4 0.0 0.0 0.3 0.0 0.2 0.1 0.0 n/a n/a 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 31.7 25.5 0.0 0.0 11.4 2.7 7.6 7.6 4.3 n/a n/a 0.5 1.9 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.9 0.3 9.7 105 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 360.7 424.2 0.0 59.2 295.5 30.6 113.0 39.0 14.8 n/a n/a 56.6 3.5 35.6 0.0 n/a 0.6 118.4 51.2 0.0 1.8 0.0 29.6 1,634 0
Zinc (mg) 27.0 2.5 0.0 0.0 0.6 0.3 0.3 0.3 0.1 n/a n/a 0.4 0.1 0.2 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 32 0

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