Nutritional Facts: Fresh Basil Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ears (590g)
corn
1 small (70g)
red onions
3 tablespoons (45g)
cider vinegar
3 tablespoons (41g)
extra virgin olive oil
1/2 teaspoon (3g)
kosher salt
1/2 teaspoon (1g)
fresh ground pepper
1/2 cup (22g)
fresh basil
Total 1 serving
Alanine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 4.2 0.2 0.1 0.0 3.0 0.1 0.3 8 2
Aspartic acid (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 16.1 3.1 0.4 0.7 5.1 38.3 81 20
Calories 566.4 28.0 9.4 358.0 0.0 2.9 5.0 970 242
Calories (kj) 2,365.9 116.2 40.2 1,498.1 0.0 12.1 20.3 4,053 1,013
Carbohydrates (g) 123.8 6.5 0.4 0.0 0.0 0.7 0.6 132 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 14.2 1.2 0.0 0.0 0.0 0.3 0.3 16 4
Folate (mcg) 135.7 13.3 0.0 0.0 0.0 0.2 14.7 164 41
Folate, DFE (mcg) 135.7 13.3 0.0 0.0 0.0 0.2 14.7 164 41
Folate, food (mcg) 135.7 13.3 0.0 0.0 0.0 0.2 14.7 164 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.7 0.9 0.1 n/a n/a 0.0 0.0 6 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 5.0 1.4 0.0 n/a n/a 0.0 0.0 6 2
Glutamic acid (g) 3.9 0.2 0.0 0.0 0.0 0.0 0.1 4 1
Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.7 0.1 0.1 0.2 0.0 0.1 0.7 4 1
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 153.4 7.0 2.2 0.0 0.0 2.0 13.8 178 45
Maltose (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Manganese (mg) 1.0 0.1 0.1 0.0 0.0 0.1 0.2 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.2 0.0 0.0 29.5 0.0 0.0 0.0 32 8
Niacin (mg) 9.9 0.1 0.0 0.0 0.0 0.0 0.2 10 3
Pantothenic acid (mg) 4.7 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 454.3 20.3 3.6 0.0 0.0 1.8 12.1 492 123
Phytosterols n/a 10.5 0.0 89.5 0.0 1.1 n/a 101 25
Polyunsaturated Fat (g) 3.6 0.0 0.0 4.3 0.0 0.0 0.1 8 2
Potassium (mg) 1,286.2 102.2 32.6 0.4 0.2 15.3 63.8 1,501 375
Proline (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Protein (g) 20.1 0.8 0.0 0.0 0.0 0.1 0.7 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.2 0.0 0.0 5.6 0.0 0.0 0.0 7 2
Selenium (mcg) 1.2 0.4 0.0 0.0 0.0 0.1 0.1 2 0
Serine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 5.9 2.8 2.2 0.8 1,162.7 0.2 0.9 1,176 294
Starch (g) 42.3 0.0 n/a n/a n/a n/a n/a 42 11
Sucrose (g) 16.2 0.7 0.0 n/a n/a 0.0 0.0 17 4
Sugar (g) 26.8 3.0 0.2 0.0 0.0 0.0 0.1 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 5.8 0.0 0.0 0.2 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.1 0.0 n/a 0.3 n/a 0.1 0.0 2 0
Total Fat (g) 8.9 0.1 0.0 40.5 0.0 0.0 0.1 50 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 1,551.7 1.4 0.0 0.0 0.0 6.3 1,140.7 2,700 675
Vitamin A, RAE (mcg) 76.7 0.0 0.0 0.0 0.0 0.3 57.1 134 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 32.5 5.2 0.0 0.0 0.0 0.0 3.9 42 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 433.1 62.4 41.9 0.0 0.0 0.1 19.9 557 139
Zinc (mg) 3.7 0.1 0.0 0.0 0.0 0.0 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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