Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1 teaspoon (6g) salt |
2 teaspoons (5g) cinnamon |
1/8 teaspoon (0g) allspice |
1/8 teaspoon (0g) nutmeg |
1/2 cup (100g) white sugar |
1 cup (220g) light brown sugar |
1 cup (218g) vegetable oil |
3 (150g) eggs |
1 teaspoon (4g) vanilla extract |
2 cups (256g) carrots |
1 cup (85g) coconut |
1 cup (109g) pecans |
1 cup (249g) crushed pineapple |
1/2 cup (73g) raisins |
2 1/2 cups (300g) confectioners' sugar |
2 lbs (910g) ricotta cheese |
1 cup (238g) heavy cream |
1 teaspoon (4g) vanilla |
1/2 cup (85g) butterscotch chips |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.3 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 4.5 | 0.2 | n/a | n/a | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.2 | 1.0 | 1.3 | 0.0 | 0.3 | n/a | 5.8 | 0.2 | n/a | n/a | 11 | 1 |
| Ash (g) | 1.2 | 3.4 | 3.3 | 6.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.6 | 0.0 | 2.5 | 1.7 | 1.6 | 0.7 | 1.3 | 0.0 | 9.3 | 1.1 | 0.0 | 0.8 | 36 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.5 | 0.6 | 1.0 | 0.2 | 0.1 | n/a | 9.1 | 0.4 | n/a | n/a | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 338.7 | 1.4 | 52.4 | 1.7 | 0.5 | 1.0 | 182.6 | 0.0 | 84.0 | 0.5 | 84.5 | 22.2 | 76.3 | 34.9 | 36.3 | 3.0 | 1,884.0 | 154.7 | 0.5 | 28.9 | 3,025 | 189 |
| Calories | 910.0 | 0.0 | 2.3 | 0.0 | 12.9 | 0.7 | 1.5 | 387.0 | 836.0 | 1,927.1 | 214.5 | 12.1 | 105.0 | 562.3 | 753.2 | 149.4 | 216.8 | 1,167.0 | 1,583.7 | 821.1 | 12.1 | 458.2 | 10,133 | 633 |
| Calories (kj) | 3,807.5 | 0.0 | 9.8 | 0.0 | 54.1 | 2.8 | 6.4 | 1,618.0 | 3,498.0 | 8,063.8 | 898.5 | 50.6 | 442.9 | 2,352.4 | 3,149.0 | 625.0 | 907.7 | 4,881.0 | 6,626.0 | 3,434.3 | 50.6 | 1,915.9 | 42,394 | 2,650 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 1.1 | 0.0 | 4.2 | 0.2 | 0.1 | 100.0 | 215.8 | 0.0 | 1.1 | 0.5 | 24.5 | 20.1 | 15.1 | 39.1 | 57.4 | 299.3 | 27.7 | 6.6 | 0.5 | 57.0 | 1,061 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 464.2 | 326.1 | 0.0 | 0.0 | 1,348 | 84 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 1.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 13.9 | 10.5 | 2.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 3 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 2.2 | 0.0 | 70.5 | 0.0 | 48.6 | 7.7 | 24.0 | 12.5 | 3.6 | 0.0 | 109.2 | 9.5 | 0.0 | 0.9 | 747 | 47 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 2.2 | 0.0 | 70.5 | 0.0 | 48.6 | 7.7 | 24.0 | 12.5 | 3.6 | 0.0 | 109.2 | 9.5 | 0.0 | 0.9 | 1,017 | 64 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 2.2 | 0.0 | 70.5 | 0.0 | 48.6 | 7.7 | 24.0 | 12.5 | 3.6 | 0.0 | 109.2 | 9.5 | 0.0 | 0.9 | 362 | 23 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | 1.4 | n/a | 0.0 | 16.2 | 21.5 | 0.0 | n/a | n/a | n/a | n/a | 42 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3.0 | n/a | 0.6 | n/a | 1.5 | n/a | 0.0 | 19.2 | 20.1 | 0.0 | n/a | n/a | n/a | n/a | 44 | 3 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | n/a | 0.9 | 1.3 | 2.0 | 0.1 | 0.1 | n/a | 22.3 | 1.0 | n/a | n/a | 39 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 2.7 | 0.1 | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 4.2 | 0.1 | n/a | n/a | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 2.6 | 0.0 | 0.8 | 2.8 | 2.8 | 0.7 | 1.4 | 0.2 | 3.5 | 0.1 | 0.0 | 0.1 | 29 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 5.4 | 0.3 | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 0.3 | 0.4 | 0.7 | 0.0 | 0.1 | n/a | 11.1 | 0.5 | n/a | n/a | 16 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 12.2 | 0.4 | n/a | n/a | 15 | 1 |
| Magnesium (mg) | 55.0 | 0.0 | 1.8 | 0.1 | 3.1 | 0.3 | 0.5 | 0.0 | 19.8 | 0.0 | 18.0 | 0.5 | 30.7 | 76.7 | 131.9 | 34.9 | 23.2 | 0.0 | 100.1 | 16.7 | 0.5 | 4.3 | 518 | 32 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 2.3 | 4.9 | 2.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.1 | 5.5 | 0.0 | 0.0 | 2.3 | 44.5 | 0.0 | 0.0 | 0.0 | 33.0 | 25.4 | 0.0 | 1.9 | 173 | 11 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.5 | 0.5 | 1.3 | 0.7 | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 22 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2.3 | 0.0 | 0.7 | 0.7 | 0.9 | 0.2 | 0.1 | 0.0 | 1.9 | 0.6 | 0.0 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 5.1 | 0.2 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 270.0 | 0.0 | 456.2 | 0.0 | 3.3 | 0.3 | 0.6 | 0.0 | 8.8 | 0.0 | 297.0 | 0.3 | 89.6 | 175.5 | 301.9 | 14.9 | 73.2 | 0.0 | 1,438.1 | 147.6 | 0.3 | 26.4 | 3,304 | 206 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.4 | 0.2 | 0.2 | n/a | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 111.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,223 | 139 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.2 | 2.9 | 0.0 | 0.3 | 0.6 | 23.6 | 0.1 | 0.0 | 0.0 | 3.5 | 3.3 | 0.0 | 0.9 | 155 | 10 |
| Potassium (mg) | 267.5 | 0.0 | 0.2 | 0.5 | 22.5 | 2.6 | 1.0 | 2.0 | 292.6 | 0.0 | 207.0 | 6.2 | 819.2 | 462.6 | 446.9 | 303.8 | 543.0 | 6.0 | 955.7 | 178.5 | 6.2 | 54.4 | 4,579 | 286 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 9.7 | 0.5 | n/a | n/a | 15 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 18.8 | 0.0 | 2.4 | 5.9 | 10.0 | 1.0 | 2.2 | 0.0 | 102.5 | 4.9 | 0.0 | 1.9 | 176 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,064.9 | 963.9 | 0.0 | 0.0 | 2,269 | 142 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.8 | 0.3 | 0.0 | 0.1 | 5 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 28.2 | 4.7 | 0.0 | 0.1 | 48.7 | 6.7 | 0.0 | 0.0 | 0.0 | 75.5 | 54.8 | 0.0 | 20.5 | 240 | 15 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 2.6 | 0.0 | 46.1 | 0.0 | 0.3 | 15.8 | 4.1 | 1.0 | 0.4 | 1.8 | 132.0 | 1.2 | 0.0 | 1.1 | 292 | 18 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 5.2 | 0.3 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 5.0 | 2,517.1 | 363.1 | 2,325.5 | 0.5 | 0.2 | 0.0 | 1.0 | 61.6 | 0.0 | 213.0 | 0.4 | 176.6 | 31.5 | 0.0 | 2.5 | 8.0 | 6.0 | 764.5 | 90.4 | 0.4 | 75.7 | 6,643 | 415 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.5 | n/a | 2.0 | 3.8 | n/a | n/a | n/a | n/a | 10 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 99.8 | 208.0 | n/a | 0.0 | n/a | 9.2 | n/a | 4.3 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 322 | 20 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 99.8 | 213.4 | 0.0 | 0.6 | 0.5 | 12.1 | 6.3 | 4.3 | 36.0 | 42.9 | 293.4 | 2.5 | 0.3 | 0.5 | 57.0 | 771 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.5 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 4.7 | 0.2 | n/a | n/a | 8 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 31.2 | 1.6 | 0.0 | 1.7 | 0.4 | 1.5 | 0.0 | 0.1 | 0.0 | 1.0 | 2.5 | 0.0 | 0.6 | 41 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 26.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 29 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 218.0 | 14.3 | 0.0 | 0.6 | 55.0 | 78.4 | 0.2 | 0.3 | 0.0 | 118.1 | 88.1 | 0.0 | 24.7 | 600 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 5.4 | 0.2 | n/a | n/a | 8 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 6.3 | 0.3 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 42,767.4 | 0.0 | 61.0 | 94.6 | 0.0 | 0.0 | 4,050.2 | 3,498.6 | 0.0 | 0.9 | 51,300 | 3,206 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 2,137.6 | 0.0 | 3.3 | 5.0 | 0.0 | 0.0 | 1,092.2 | 978.2 | 0.0 | 0.0 | 4,457 | 279 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.1 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 1.3 | 1.2 | 23.7 | 1.7 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 45 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.0 | 64.3 | 0.0 | 0.0 | 278 | 17 |
| Water (g) | 29.8 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 114.2 | 2.2 | 226.0 | 2.6 | 3.8 | 207.9 | 11.2 | 0.7 | 652.6 | 137.3 | 2.2 | 0.6 | 1,395 | 87 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.6 | 1.7 | 4.9 | 0.2 | 0.2 | 0.0 | 10.6 | 0.5 | 0.0 | 0.1 | 23 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.