Nutritional Facts: Savory Corn & Basil Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ears (590g)
corn
2 tablespoons (16g)
flour
2 tablespoons (15g)
cornmeal
2 (100g)
eggs
2 (31g)
egg yolks
1/2 cup (122g)
whole milk
2 tablespoons (28g)
butter
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
hot pepper sauce
1/2 cup (22g)
fresh basil
Total 1 serving
Alanine (g) 1.8 0.1 0.1 0.7 0.3 0.1 0.0 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.1 0.1 0.8 0.3 0.1 0.0 0.0 0.0 0.0 2 1
Ash (g) 4.2 0.1 0.2 1.1 0.5 0.8 0.6 1.5 0.2 0.3 9 2
Aspartic acid (g) 1.5 0.1 0.1 1.3 0.5 0.3 0.0 0.0 0.0 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.7 2.3 0.9 56.0 39.5 137.9 6.8 0.4 0.2 38.3 300 75
Calories 566.4 56.9 55.2 143.0 98.5 74.4 203.6 0.0 0.3 5.0 1,203 301
Calories (kj) 2,365.9 238.0 231.0 599.0 411.9 311.1 851.7 0.0 1.1 20.3 5,030 1,258
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 123.8 11.9 11.7 0.7 1.1 5.9 0.0 0.0 0.0 0.6 156 39
Cholesterol (mg) 0.0 0.0 0.0 372.0 332.0 12.2 61.1 0.0 0.0 0.0 777 194
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 14.2 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 16 4
Folate (mcg) 135.7 28.6 3.8 47.0 44.7 6.1 0.9 0.0 0.1 14.7 282 70
Folate, DFE (mcg) 135.7 45.5 3.8 47.0 44.7 6.1 0.9 0.0 0.1 14.7 298 75
Folate, food (mcg) 135.7 4.5 3.8 47.0 44.7 6.1 0.9 0.0 0.1 14.7 258 64
Folic acid (mcg) 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose (g) 4.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 5.0 n/a n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 3.9 0.5 0.2 1.7 0.6 0.8 0.1 0.0 0.0 0.1 8 2
Glycine (g) 0.8 0.1 0.1 0.4 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.5 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Iron (mg) 2.7 0.7 0.5 1.8 0.8 0.0 0.0 0.0 0.0 0.7 7 2
Isoleucine (g) 0.8 0.1 0.0 0.7 0.3 0.2 0.0 0.0 0.0 0.0 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 6.2 n/a n/a n/a 0.0 6 2
Leucine (g) 2.1 0.1 0.2 1.1 0.4 0.3 0.0 0.0 0.0 0.0 4 1
Lysine (g) 0.8 0.0 0.0 0.9 0.4 0.2 0.0 0.0 0.0 0.0 2 1
Magnesium (mg) 153.4 3.4 19.4 12.0 1.5 12.2 0.6 0.0 0.1 13.8 216 54
Maltose (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.4 0.0 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 2.2 0.0 0.1 3.7 3.6 1.0 6.0 0.0 0.0 0.0 17 4
Niacin (mg) 9.9 0.9 0.6 0.1 0.0 0.1 0.0 0.0 0.0 0.2 12 3
Pantothenic acid (mg) 4.7 0.1 0.1 1.5 0.9 0.5 0.0 0.0 0.0 0.0 8 2
Phenylalanine (g) 0.9 0.1 0.1 0.7 0.2 0.2 0.0 0.0 0.0 0.0 2 1
Phosphorus (mg) 454.3 16.9 36.8 198.0 119.3 102.5 6.8 0.0 0.3 12.1 947 237
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.6 0.1 0.2 1.9 1.3 0.2 0.9 0.0 0.0 0.1 8 2
Potassium (mg) 1,286.2 16.7 43.8 138.0 33.4 161.0 6.8 0.1 3.4 63.8 1,753 438
Proline (g) 1.8 0.2 0.1 0.5 0.2 0.4 0.0 0.0 0.0 0.0 3 1
Protein (g) 20.1 1.6 1.2 12.6 4.9 3.8 0.2 0.0 0.0 0.7 45 11
Retinol (mcg) 0.0 0.0 0.0 160.0 113.5 54.9 190.6 0.0 0.0 0.0 519 130
Riboflavin (mg) 0.3 0.1 0.0 0.5 0.2 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.1 3.1 2.9 2.3 14.6 0.0 0.0 0.0 24 6
Selenium (mcg) 1.2 5.3 2.4 30.7 17.1 4.5 0.3 0.0 0.0 0.1 62 15
Serine (g) 0.9 0.1 0.1 1.0 0.4 0.1 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 5.9 0.3 5.3 142.0 14.7 52.5 202.8 581.4 62.1 0.9 1,068 267
Starch (g) 42.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 42 11
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 16.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 16 4
Sugar (g) 26.8 0.0 0.1 0.4 0.2 6.2 0.0 0.0 0.0 0.1 34 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.6 0.2 0.2 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.1 1.1 0.8 0.1 0.7 0.0 0.0 0.2 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.1 0.1 0.3 0.5 0.4 0.0 0.0 n/a n/a 0.0 2 1
Total Fat (g) 8.9 0.2 0.5 9.5 8.1 4.0 23.0 0.0 0.0 0.1 54 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 0.1 0.5 0.2 0.2 0.0 0.0 0.0 0.0 2 0
Valine (g) 1.1 0.1 0.1 0.9 0.3 0.2 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 1,551.7 0.0 32.6 540.0 441.3 197.6 709.7 0.0 3.8 1,140.7 4,617 1,154
Vitamin A, RAE (mcg) 76.7 0.0 1.7 160.0 116.6 56.1 194.3 0.0 0.2 57.1 663 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.6 0.5 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 32.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3.9 38 10
Vitamin D (IU) 0.0 0.0 0.0 82.0 66.7 62.2 17.0 0.0 n/a 0.0 228 57
Water (g) 433.1 1.9 1.6 76.2 16.0 107.5 4.5 0.0 2.1 19.9 663 166
Zinc (mg) 3.7 0.1 0.3 1.3 0.7 0.5 0.0 0.0 0.0 0.2 7 2

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