Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (128g) rye bread |
2 (100g) eggs |
1 cup (244g) milk |
4 ounces (113g) mushrooms |
1 small (70g) onions |
1 tablespoon (15g) prepared horseradish |
1 teaspoon (1g) thyme leaves |
1 teaspoon (2g) caraway seeds |
1 1/2 teaspoons (0g) celery salt |
1 1/2 teaspoons (8g) Dijon mustard |
1/4 teaspoon (1g) pepper |
2 lbs (907g) lean ground beef |
2 medium (130g) dill pickles |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.8 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.2 | 0.1 | 14 | 2 |
| Ash (g) | 3.2 | 1.1 | 1.8 | 1.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 8.9 | 3.0 | 20 | 2 |
| Aspartic acid (g) | 0.6 | 1.3 | 0.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.3 | 0.0 | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 93.4 | 56.0 | 290.4 | 3.4 | 16.1 | 8.4 | 3.2 | 14.5 | n/a | 4.4 | 2.5 | 108.9 | 54.6 | 656 | 82 |
| Calories | 330.2 | 143.0 | 156.2 | 24.9 | 28.0 | 7.2 | 0.8 | 7.0 | n/a | 5.0 | 1.4 | 1,596.6 | 15.6 | 2,316 | 290 |
| Calories (kj) | 1,381.1 | 599.0 | 653.9 | 105.5 | 116.2 | 30.2 | 3.4 | 29.3 | n/a | 20.9 | 6.0 | 6,667.8 | 65.0 | 9,678 | 1,210 |
| Campesterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 61.8 | 0.7 | 11.3 | 3.7 | 6.5 | 1.7 | 0.2 | 1.0 | n/a | 0.4 | 0.4 | 0.0 | 3.4 | 91 | 11 |
| Cholesterol (mg) | 0.0 | 372.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 589.7 | 0.0 | 996 | 124 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 7.4 | 0.0 | 0.0 | 1.1 | 1.2 | 0.5 | 0.1 | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 1.4 | 13 | 2 |
| Folate (mcg) | 140.8 | 47.0 | 12.2 | 19.3 | 13.3 | 8.6 | 0.4 | 0.2 | n/a | 0.5 | 0.1 | 54.4 | 1.3 | 298 | 37 |
| Folate, DFE (mcg) | 193.3 | 47.0 | 12.2 | 19.3 | 13.3 | 8.6 | 0.4 | 0.2 | n/a | 0.5 | 0.1 | 54.4 | 1.3 | 351 | 44 |
| Folate, food (mcg) | 65.3 | 47.0 | 12.2 | 19.3 | 13.3 | 8.6 | 0.4 | 0.2 | n/a | 0.5 | 0.1 | 54.4 | 1.3 | 223 | 28 |
| Folic acid (mcg) | 75.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 9 |
| Fructose | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 1.7 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 5 | 1 |
| Glutamic acid (g) | 3.3 | 1.7 | 1.7 | 0.4 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 26.9 | 0.2 | 35 | 4 |
| Glycine (g) | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.9 | 0.0 | 15 | 2 |
| Histidine (g) | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | 2 | 0 |
| Iron (mg) | 3.6 | 1.8 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 20.3 | 0.5 | 28 | 3 |
| Isoleucine (g) | 0.4 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 10 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 1.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.2 | 0.0 | 17 | 2 |
| Lysine (g) | 0.3 | 0.9 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.9 | 0.0 | 17 | 2 |
| Magnesium (mg) | 51.2 | 12.0 | 31.7 | 10.2 | 7.0 | 4.1 | 1.3 | 5.4 | n/a | 3.7 | 1.0 | 181.4 | 9.1 | 318 | 40 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 1.7 | 3.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 39.5 | 0.0 | 48 | 6 |
| Niacin (mg) | 4.9 | 0.1 | 0.2 | 4.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 46.0 | 0.1 | 56 | 7 |
| Pantothenic acid (mg) | 0.6 | 1.5 | 0.8 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.4 | 0.1 | 10 | 1 |
| Phenylalanine (g) | 0.5 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 160.0 | 198.0 | 226.9 | 97.5 | 20.3 | 4.7 | 0.8 | 11.9 | n/a | 8.0 | 0.9 | 1,669.2 | 15.6 | 2,414 | 302 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 10.5 | 1.4 | n/a | 1.6 | n/a | n/a | 0.5 | n/a | 18.2 | 32 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 1.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3.1 | 0.1 | 7 | 1 |
| Potassium (mg) | 212.5 | 138.0 | 368.4 | 360.6 | 102.2 | 36.9 | 4.9 | 28.4 | n/a | 10.4 | 7.6 | 2,912.1 | 119.6 | 4,302 | 538 |
| Proline (g) | 1.2 | 0.5 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.2 | 0.0 | 13 | 2 |
| Protein (g) | 10.9 | 12.6 | 8.0 | 3.5 | 0.8 | 0.2 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 181.4 | 0.8 | 219 | 27 |
| Retinol (mcg) | 0.0 | 160.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 29 |
| Riboflavin (mg) | 0.4 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.8 | 3.1 | 5.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.8 | 0.0 | 46 | 6 |
| Selenium (mcg) | 39.6 | 30.7 | 4.9 | 10.5 | 0.4 | 0.4 | n/a | 0.3 | n/a | 2.5 | 0.0 | 150.6 | 0.1 | 240 | 30 |
| Serine (g) | 0.5 | 1.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 10 | 1 |
| Sodium (mg) | 844.8 | 142.0 | 119.6 | 5.7 | 2.8 | 47.1 | 0.1 | 0.4 | n/a | 85.1 | 0.1 | 598.7 | 1,137.5 | 2,984 | 373 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 4.9 | 0.4 | n/a | 2.2 | 3.0 | 1.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.7 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.9 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.2 | 9.5 | 8.9 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 90.7 | 0.2 | 115 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.8 | n/a | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 7 | 1 |
| Valine (g) | 0.5 | 0.9 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 9.0 | 540.0 | 336.7 | 0.0 | 1.4 | 0.3 | 38.0 | 7.6 | n/a | 5.3 | 3.1 | 0.0 | 237.9 | 1,179 | 147 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 80.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 0.3 | 0.2 | 0.0 | 11.7 | 255 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20.0 | 0.0 | 22 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 3.7 | 2.4 | 5.2 | 3.7 | 1.3 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 82.0 | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.3 | 0.0 | 126 | 16 |
| Water (g) | 47.7 | 76.2 | 214.0 | 104.8 | 62.4 | 12.8 | 0.5 | 0.2 | n/a | 6.2 | 0.1 | 630.5 | 122.6 | 1,278 | 160 |
| Zinc (mg) | 1.5 | 1.3 | 0.9 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 43.5 | 0.1 | 48 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.