Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) white flour |
1/3 cup (29g) unsweetened cocoa powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (200g) sugar |
1/2 cup (109g) vegetable oil |
1 cup (237g) water |
2 teaspoons (8g) vanilla extract |
2 tablespoons (30g) cider vinegar |
2 ounces (57g) unsweetened chocolate |
1/4 cup (65g) peanut butter |
3 tablespoons (44g) water |
1 teaspoon (4g) vanilla |
1 cup (120g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 1 |
| Arginine (g) | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.8 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 0.9 | 1.7 | 0.8 | 3.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.9 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.2 | n/a | n/a | n/a | n/a | 48 | 6 |
| Caffeine (mg) | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 14 |
| Calcium (mg) | 28.1 | 36.7 | 0.0 | 0.7 | 2.0 | 0.0 | 7.1 | 0.9 | 2.1 | 57.3 | 27.7 | 1.3 | 0.5 | 1.2 | 166 | 21 |
| Calories | 682.5 | 65.3 | 0.0 | 0.0 | 774.0 | 963.6 | 0.0 | 24.2 | 6.3 | 284.1 | 379.3 | 0.0 | 12.1 | 466.8 | 3,658 | 457 |
| Calories (kj) | 2,855.6 | 272.6 | 0.0 | 0.0 | 3,236.0 | 4,031.9 | 0.0 | 101.2 | 26.8 | 1,189.0 | 1,588.0 | 0.0 | 50.6 | 1,952.4 | 15,304 | 1,913 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 143.1 | 16.6 | 0.0 | 0.0 | 200.0 | 0.0 | 0.0 | 1.1 | 0.3 | 16.9 | 12.6 | 0.0 | 0.5 | 119.7 | 511 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 3.9 | 0.0 | 0.0 | 0.0 | 28 | 3 |
| Folate (mcg) | 343.1 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 47.7 | 0.0 | 0.0 | 0.0 | 416 | 52 |
| Folate, DFE (mcg) | 545.6 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 47.7 | 0.0 | 0.0 | 0.0 | 618 | 77 |
| Folate, food (mcg) | 54.4 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 47.7 | 0.0 | 0.0 | 0.0 | 127 | 16 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 6.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 3.2 | n/a | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9.9 | 1.2 | 0.0 | 0.0 | 0.1 | 24 | 3 |
| Isoleucine (g) | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.0 | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.0 | 1.5 | 185.4 | 99.3 | 0.4 | 0.5 | 0.0 | 475 | 59 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 9.1 | 15.6 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Niacin (mg) | 11.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8.6 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 202.5 | 210.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.4 | 226.8 | 230.9 | 0.0 | 0.3 | 0.0 | 874 | 109 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 1,055.1 | n/a | n/a | 0.0 | n/a | 65.8 | n/a | n/a | n/a | 1,121 | 140 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 0.0 | 0.9 | 9.1 | 0.0 | 0.0 | 0.0 | 71 | 9 |
| Potassium (mg) | 200.6 | 436.4 | 0.0 | 0.2 | 4.0 | 0.0 | 2.4 | 12.4 | 21.8 | 470.6 | 418.6 | 0.4 | 6.2 | 2.4 | 1,576 | 197 |
| Proline (g) | 2.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.9 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 19.4 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 16.2 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 18.3 | 6.8 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Selenium (mcg) | 63.6 | 4.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 3.6 | 0.0 | 0.0 | 0.7 | 78 | 10 |
| Serine (g) | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 6.0 | 629.3 | 1,162.7 | 2.0 | 0.0 | 7.1 | 0.8 | 1.5 | 13.6 | 296.1 | 1.3 | 0.4 | 2.4 | 2,127 | 266 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 1.5 | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | n/a | 22 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | 205 | 26 |
| Sugar (g) | 0.5 | 0.5 | 0.0 | 0.0 | 199.6 | 0.0 | 0.0 | 1.1 | 0.1 | 0.5 | 5.9 | 0.0 | 0.5 | 117.4 | 326 | 41 |
| Theobromine (mg) | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,324 | 166 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.2 | 5.8 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 6.0 | n/a | n/a | n/a | 10 | 1 |
| Total Fat (g) | 1.8 | 3.9 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 29.7 | 32.5 | 0.0 | 0.0 | 0.0 | 177 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 236.8 | 4.4 | 28.0 | 0.8 | 1.2 | 43.5 | 2.2 | 0.3 | 340 | 43 |
| Zinc (mg) | 1.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1.9 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.