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Nutritional Facts: Goat Cheese Stuffed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
tomatoes
200 g (200g)
goat cheese
1 to taste (0g)
dried herbs
Total 1 serving
Alanine (g) 0.1 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.3 n/a 1 0
Ash (g) 2.5 5.9 n/a 8 2
Aspartic acid (g) 0.7 2.1 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 49.2 596.0 n/a 645 161
Calories 88.6 728.0 n/a 817 204
Calories (kj) 364.1 3,048.0 n/a 3,412 853
Carbohydrates (g) 19.1 5.1 n/a 24 6
Cholesterol (mg) 0.0 158.0 n/a 158 40
Copper (mg) 0.3 1.1 n/a 1 0
Cystine (g) 0.0 0.2 n/a 0 0
Dietary Fiber (g) 5.9 0.0 n/a 6 1
Folate (mcg) 73.8 4.0 n/a 78 19
Folate, DFE (mcg) 73.8 4.0 n/a 78 19
Folate, food (mcg) 73.8 4.0 n/a 78 19
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 6.7 n/a n/a 7 2
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.2 n/a n/a 6 2
Glutamic acid (g) 2.1 8.0 n/a 10 3
Glycine (g) 0.1 0.5 n/a 1 0
Histidine (g) 0.1 1.2 n/a 1 0
Iron (mg) 1.3 3.2 n/a 5 1
Isoleucine (g) 0.1 1.8 n/a 2 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.1 3.7 n/a 4 1
Lysine (g) 0.1 3.1 n/a 3 1
Magnesium (mg) 54.1 58.0 n/a 112 28
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.2 n/a 1 0
Methionine (g) 0.0 1.2 n/a 1 0
Monounsaturated Fat (g) 0.2 13.6 n/a 14 3
Niacin (mg) 2.9 2.3 n/a 5 1
Pantothenic acid (mg) 0.4 0.4 n/a 1 0
Phenylalanine (g) 0.1 1.7 n/a 2 0
Phosphorus (mg) 118.1 750.0 n/a 868 217
Phytosterols (mg) 34.4 n/a n/a 34 9
Polyunsaturated Fat (g) 0.4 1.4 n/a 2 0
Potassium (mg) 1,166.0 316.0 n/a 1,482 371
Proline (g) 0.1 5.2 n/a 5 1
Protein (g) 4.3 43.2 n/a 47 12
Retinol (mcg) 0.0 802.0 n/a 802 201
Riboflavin (mg) 0.1 1.4 n/a 1 0
Saturated Fat (g) 0.1 41.3 n/a 41 10
Selenium (mcg) 0.0 7.6 n/a 8 2
Serine (g) 0.1 1.7 n/a 2 0
Sodium (mg) 24.6 1,030.0 n/a 1,055 264
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 12.9 5.1 n/a 18 5
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0 0
Threonine (g) 0.1 1.6 n/a 2 0
Tocopherol, alpha (mg) 2.7 0.5 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a n/a 1 0
Total Fat (g) 1.0 59.7 n/a 61 15
Tryptophan (g) 0.0 0.5 n/a 0 0
Tyrosine (g) 0.1 1.7 n/a 2 0
Valine (g) 0.1 3.0 n/a 3 1
Vitamin A, IU (IU) 4,098.4 2,928.0 n/a 7,026 1,757
Vitamin A, RAE (mcg) 206.6 814.0 n/a 1,021 255
Vitamin B-12 (mcg) 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 n/a 1 0
Vitamin C (mg) 67.4 0.0 n/a 67 17
Vitamin D (IU) 0.0 44.0 n/a 44 11
Water (g) 465.0 91.0 n/a 556 139
Zinc (mg) 0.8 1.3 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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