Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) crab |
2 (100g) eggs |
1/4 cup (31g) flour |
1 tablespoon (18g) soy sauce |
3 stalks (120g) celery |
1 medium (110g) onions |
1 teaspoon (2g) paprika |
1 to taste (0g) salt and pepper |
1 to taste (0g) oil |
1/2 lb (228g) ricotta cheese |
15 ounces (425g) crushed tomatoes |
1 teaspoon (2g) curry powder |
2 teaspoons (9g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.9 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 10 | 2 |
| Ash (g) | 7.7 | 1.1 | 0.1 | 3.2 | 0.9 | 0.4 | 0.2 | n/a | n/a | 2.3 | 5.7 | 0.1 | 0.0 | 22 | 4 |
| Aspartic acid (g) | 8.2 | 1.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.3 | 0.9 | n/a | n/a | 13 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 208.5 | 56.0 | 4.7 | 3.6 | 48.0 | 25.3 | 5.3 | n/a | n/a | 471.0 | 144.6 | 9.6 | 7.6 | 984 | 164 |
| Calories | 389.9 | 143.0 | 113.8 | 10.8 | 19.2 | 44.0 | 6.5 | n/a | n/a | 395.9 | 136.1 | 6.5 | 35.0 | 1,301 | 217 |
| Calories (kj) | 1,632.0 | 599.0 | 475.9 | 45.2 | 80.4 | 182.6 | 27.2 | n/a | n/a | 1,656.5 | 569.8 | 27.2 | 146.3 | 5,442 | 907 |
| Carbohydrates (g) | 3.4 | 0.7 | 23.8 | 1.0 | 3.6 | 10.3 | 1.2 | n/a | n/a | 6.9 | 31.0 | 1.2 | 9.0 | 92 | 15 |
| Cholesterol (mg) | 267.5 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 116.0 | 0.0 | 0.0 | 0.0 | 756 | 126 |
| Copper (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.1 | 1.9 | 1.9 | 0.8 | n/a | n/a | 0.0 | 8.1 | 0.7 | 0.0 | 14 | 2 |
| Folate (mcg) | 199.5 | 47.0 | 57.2 | 3.2 | 43.2 | 20.9 | 1.1 | n/a | n/a | 27.3 | 55.3 | 3.1 | 0.1 | 458 | 76 |
| Folate, DFE (mcg) | 199.5 | 47.0 | 90.9 | 3.2 | 43.2 | 20.9 | 1.1 | n/a | n/a | 27.3 | 55.3 | 3.1 | 0.1 | 492 | 82 |
| Folate, food (mcg) | 199.5 | 47.0 | 9.1 | 3.2 | 43.2 | 20.9 | 1.1 | n/a | n/a | 27.3 | 55.3 | 3.1 | 0.1 | 410 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.6 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | 0.7 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3 | 1 |
| Glutamic acid (g) | 13.5 | 1.7 | 1.1 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | 5.6 | 2.4 | n/a | n/a | 25 | 4 |
| Glycine (g) | 4.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.8 | 1.5 | 0.4 | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.9 | 5.5 | 0.6 | 0.1 | 13 | 2 |
| Isoleucine (g) | 3.8 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 6.3 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.2 | n/a | n/a | 11 | 2 |
| Lysine (g) | 6.9 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.0 | 0.2 | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 204.0 | 12.0 | 6.9 | 7.2 | 13.2 | 11.0 | 4.1 | n/a | n/a | 25.0 | 85.0 | 5.1 | 0.8 | 374 | 62 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.3 | 0.2 | 0.1 | 0.0 | 13 | 2 |
| Niacin (mg) | 14.2 | 0.1 | 1.8 | 0.7 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.2 | 5.2 | 0.1 | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 1.6 | 1.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.5 | 1.2 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.3 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 825.1 | 198.0 | 33.8 | 23.4 | 28.8 | 31.9 | 7.2 | n/a | n/a | 359.5 | 136.1 | 7.0 | 0.4 | 1,651 | 275 |
| Phytosterols | n/a | n/a | n/a | n/a | 7.2 | 16.5 | 4.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 1.4 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.5 | 0.1 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,604.8 | 138.0 | 33.4 | 38.2 | 312.0 | 160.6 | 52.4 | n/a | n/a | 238.9 | 1,246.0 | 30.9 | 12.2 | 3,867 | 645 |
| Proline (g) | 2.6 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.4 | 0.1 | n/a | n/a | 6 | 1 |
| Protein (g) | 78.9 | 12.6 | 3.2 | 1.9 | 0.8 | 1.2 | 0.3 | n/a | n/a | 25.6 | 7.0 | 0.3 | 0.0 | 132 | 22 |
| Retinol (mcg) | 122.4 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 266.2 | 0.0 | 0.0 | 0.0 | 549 | 91 |
| Riboflavin (mg) | 0.8 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 18.9 | 0.2 | 0.0 | 0.0 | 23 | 4 |
| Selenium (mcg) | 168.2 | 30.7 | 10.6 | 0.1 | 0.5 | 0.6 | 0.1 | n/a | n/a | 33.0 | 2.6 | 0.3 | 0.1 | 247 | 41 |
| Serine (g) | 3.1 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 1,337.3 | 142.0 | 0.6 | 1,005.5 | 96.0 | 4.4 | 1.6 | n/a | n/a | 191.1 | 561.3 | 1.0 | 2.6 | 3,343 | 557 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.7 | 10 | 2 |
| Sugar | n/a | 0.4 | 0.1 | 0.3 | 2.2 | 4.7 | 0.2 | n/a | n/a | 0.6 | n/a | 0.1 | 8.9 | 17 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.2 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 4.4 | 9.5 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 29.5 | 1.2 | 0.3 | 0.0 | 46 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 5 | 1 |
| Valine (g) | 3.7 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.2 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 408.0 | 540.0 | 0.0 | 0.0 | 538.8 | 2.2 | 1,132.8 | n/a | n/a | 1,012.6 | 2,972.4 | 19.7 | 0.0 | 6,627 | 1,104 |
| Vitamin A, RAE (mcg) | 122.4 | 160.0 | 0.0 | 0.0 | 26.4 | 0.0 | 56.6 | n/a | n/a | 273.0 | 148.8 | 1.0 | 0.0 | 788 | 131 |
| Vitamin B-12 (mcg) | 40.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 15.9 | 0.0 | 0.0 | 0.0 | 3.7 | 8.1 | 0.0 | n/a | n/a | 0.0 | 39.1 | 0.2 | 0.0 | 67 | 11 |
| Vitamin D | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22.8 | 0.0 | 0.0 | 0.0 | 105 | 17 |
| Water (g) | 358.9 | 76.2 | 3.7 | 11.9 | 114.5 | 98.0 | 0.3 | n/a | n/a | 163.1 | 380.3 | 0.2 | 0.1 | 1,207 | 201 |
| Zinc (mg) | 19.4 | 1.3 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 2.6 | 1.1 | 0.1 | 0.0 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Crabby Croquettes with Curried Ricotta Dipping Sauce.