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Nutritional Facts: Curried Lamb Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
ground lamb
1/2 medium (55g)
onions
2 (6g)
garlic cloves
2 (100g)
eggs
1 teaspoon (2g)
cayenne pepper
2 teaspoons (4g)
curry powder
1/2 cup (54g)
plain breadcrumbs
2 teaspoons (12g)
soy sauce
1 tablespoon (14g)
brown sugar
14 1/2 ounces (411g)
diced tomatoes
1/2 teaspoon (3g)
Worcestershire sauce
Total 1 serving
Alanine (g) 9.1 0.0 0.0 0.7 n/a n/a 0.3 0.1 n/a 0.1 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.9 0.1 0.0 0.8 n/a n/a 0.3 0.0 n/a 0.1 n/a 10 3
Ash (g) 7.9 0.2 0.1 1.1 0.1 0.2 1.5 2.1 0.1 2.1 0.1 15 4
Aspartic acid (g) 13.2 0.1 0.0 1.3 n/a n/a 0.4 0.1 n/a 0.6 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.4 12.7 10.9 56.0 2.7 19.1 98.8 2.4 11.5 41.1 3.0 404 101
Calories 2,562.8 22.0 8.9 143.0 5.7 13.0 213.3 7.2 52.4 74.0 2.2 3,105 776
Calories (kj) 10,723.8 91.3 37.4 599.0 24.0 54.4 892.6 30.1 219.4 304.2 9.2 12,985 3,246
Carbohydrates (g) 0.0 5.1 2.0 0.7 1.0 2.3 38.9 0.7 13.5 16.0 0.6 81 20
Cholesterol (mg) 663.4 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,035 259
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1 0
Cystine (g) 1.8 0.0 0.0 0.3 n/a n/a 0.2 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.9 0.1 0.0 0.5 1.3 2.4 0.1 0.0 4.9 0.0 10 3
Folate (mcg) 163.6 10.5 0.2 47.0 1.9 6.2 57.8 2.2 0.1 61.7 0.2 351 88
Folate, DFE (mcg) 163.6 10.5 0.2 47.0 1.9 6.2 88.6 2.2 0.1 61.7 0.2 382 96
Folate, food (mcg) 163.6 10.5 0.2 47.0 1.9 6.2 13.5 2.2 0.1 61.7 0.2 307 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 44 11
Fructose n/a 0.7 n/a 0.0 n/a 0.0 1.3 n/a 0.2 5.6 n/a 8 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 0.4 n/a 0.0 1.0 n/a 0.2 5.1 n/a 8 2
Glutamic acid (g) 21.8 0.1 0.0 1.7 n/a n/a 2.2 0.3 n/a 1.8 n/a 28 7
Glycine (g) 7.4 0.0 0.0 0.4 n/a n/a 0.3 0.1 n/a 0.1 n/a 8 2
Histidine (g) 4.8 0.0 0.0 0.3 n/a n/a 0.2 0.0 n/a 0.1 n/a 5 1
Iron (mg) 14.1 0.1 0.1 1.8 0.1 1.2 2.6 0.3 0.1 1.1 0.2 22 5
Isoleucine (g) 7.3 0.0 0.0 0.7 n/a n/a 0.3 0.1 n/a 0.1 n/a 8 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 11.7 0.0 0.0 1.1 n/a n/a 0.5 0.1 n/a 0.1 n/a 14 3
Lysine (g) 13.3 0.0 0.0 0.9 n/a n/a 0.2 0.1 n/a 0.1 n/a 15 4
Magnesium (mg) 190.8 5.5 1.5 12.0 2.7 10.2 23.2 4.8 1.2 45.2 0.4 298 74
Maltose n/a 0.0 n/a 0.0 n/a 0.0 1.0 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.2 0.1 0.1 0.0 0.0 0.2 0.5 0.1 0.0 0.5 n/a 2 0
Methionine (g) 3.9 0.0 0.0 0.4 n/a n/a 0.1 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 87.2 0.0 0.0 3.7 0.0 0.2 0.6 0.0 0.0 0.1 0.0 92 23
Niacin (mg) 54.2 0.1 0.0 0.1 0.2 0.1 3.6 0.5 0.0 2.4 0.0 61 15
Pantothenic acid (mg) 5.9 0.1 0.0 1.5 n/a n/a 0.3 0.0 0.0 0.4 n/a 8 2
Phenylalanine (g) 6.1 0.0 0.0 0.7 n/a n/a 0.4 0.1 n/a 0.1 n/a 7 2
Phosphorus (mg) 1,426.8 16.0 9.2 198.0 5.3 14.0 89.1 15.6 0.6 98.7 1.7 1,875 469
Phytosterols n/a 8.3 n/a n/a 1.5 2.9 4.3 n/a n/a 28.8 n/a 46 11
Polyunsaturated Fat (g) 16.8 0.0 0.0 1.9 0.2 0.1 1.1 0.0 0.0 0.3 0.0 20 5
Potassium (mg) 2,017.5 80.3 24.1 138.0 36.3 61.7 105.8 25.4 18.4 974.2 22.7 3,504 876
Proline (g) 6.3 0.0 0.0 0.5 n/a n/a 0.7 0.1 n/a 0.1 n/a 8 2
Protein (g) 150.5 0.6 0.4 12.6 0.2 0.5 7.2 1.3 0.0 3.6 0.0 177 44
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 40
Riboflavin (mg) 1.9 0.0 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.1 0.0 3 1
Saturated Fat (g) 92.6 0.0 0.0 3.1 0.1 0.1 0.6 0.0 0.0 0.1 0.0 97 24
Selenium (mcg) 170.9 0.3 0.9 30.7 0.2 0.7 13.6 0.1 0.2 0.0 0.0 217 54
Serine (g) 5.6 0.0 0.0 1.0 n/a n/a 0.4 0.1 n/a 0.1 n/a 7 2
Sodium (mg) 536.2 2.2 1.0 142.0 0.5 2.1 395.3 670.3 3.9 20.6 27.8 1,802 450
Starch n/a 0.0 n/a n/a n/a n/a 32.2 n/a n/a 0.0 n/a 32 8
Sucrose n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 13.0 0.0 n/a 14 3
Sugar (g) 0.0 2.3 0.1 0.4 0.2 0.1 3.3 0.2 13.4 10.8 0.3 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.2 0.0 2 0
Threonine (g) 6.4 0.0 0.0 0.6 n/a n/a 0.2 0.0 n/a 0.1 n/a 7 2
Tocopherol, alpha (mg) 1.8 0.0 0.0 1.1 0.5 0.9 0.0 0.0 0.0 2.2 0.0 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a 0.0 0.4 n/a n/a 0.5 n/a 1 0
Total Fat (g) 212.8 0.1 0.0 9.5 0.3 0.6 2.9 0.0 0.0 0.8 0.0 227 57
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.8 0.0 0.0 0.2 n/a n/a 0.1 0.0 n/a 0.0 n/a 2 1
Tyrosine (g) 5.1 0.0 0.0 0.5 n/a n/a 0.2 0.0 n/a 0.1 n/a 6 1
Valine (g) 8.1 0.0 0.0 0.9 n/a n/a 0.3 0.1 n/a 0.1 n/a 9 2
Vitamin A, IU (IU) 0.0 1.1 0.5 540.0 749.0 39.4 0.0 0.0 0.0 3,424.2 2.2 4,756 1,189
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 37.5 2.0 0.0 0.0 0.0 172.6 0.1 372 93
Vitamin B-12 (mcg) 21.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 22 6
Vitamin B-6 (mg) 1.2 0.1 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 2 1
Vitamin C (mg) 0.0 4.1 1.9 0.0 1.4 0.5 0.0 0.0 0.0 56.3 0.4 64 16
Vitamin D (IU) 18.2 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 25
Water (g) 540.5 49.0 3.5 76.2 0.1 0.4 3.5 7.9 0.2 388.5 2.2 1,072 268
Zinc (mg) 31.0 0.1 0.1 1.3 0.0 0.2 0.8 0.1 0.0 0.7 0.0 34 9

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