Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) flank steaks |
3 cloves (9g) garlic |
3 (132g) limes, juice of |
1 (48g) lemons, juice of |
2 tablespoons (2g) cilantro |
1 to taste (0g) seasoning salt |
1/2 cup (108g) olive oil |
10 (240g) corn tortillas |
3 small (543g) avocados |
1 large (182g) tomatoes |
1/2 (55g) onions |
2 tablespoons (2g) cilantro |
3/4 (33g) limes, juice of |
1 to taste (0g) seasoning salt |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 11 | 3 |
| Ash (g) | 6.9 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 8.6 | 0.9 | 0.2 | 0.0 | 0.1 | n/a | 20 | 5 |
| Aspartic acid (g) | 13.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1.0 | 1.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 412.5 | n/a | n/a | 0.0 | n/a | n/a | 413 | 103 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 183.7 | 16.3 | 18.5 | 2.9 | 1.3 | n/a | 1.1 | 194.4 | 65.1 | 18.2 | 12.7 | 1.3 | 4.6 | n/a | 520 | 130 |
| Calories | 1,122.6 | 13.4 | 33.0 | 10.6 | 0.5 | n/a | 954.7 | 523.2 | 868.3 | 32.8 | 22.0 | 0.5 | 8.3 | n/a | 3,590 | 897 |
| Calories (kj) | 4,708.3 | 56.1 | 137.3 | 43.7 | 1.9 | n/a | 3,994.9 | 2,188.8 | 3,636.1 | 134.7 | 91.3 | 1.9 | 34.3 | n/a | 15,029 | 3,757 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 27.1 | n/a | n/a | 0.0 | n/a | n/a | 27 | 7 |
| Carbohydrates (g) | 0.0 | 3.0 | 11.1 | 3.3 | 0.1 | n/a | 0.0 | 107.1 | 46.3 | 7.1 | 5.1 | 0.1 | 2.8 | n/a | 186 | 46 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 463 | 116 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 15.1 | 36.4 | 2.2 | 0.9 | 0.1 | 0.1 | n/a | 56 | 14 |
| Folate (mcg) | 81.6 | 0.3 | 13.2 | 9.6 | 1.2 | n/a | 0.0 | 12.0 | 439.6 | 27.3 | 10.5 | 1.2 | 3.3 | n/a | 600 | 150 |
| Folate, DFE (mcg) | 81.6 | 0.3 | 13.2 | 9.6 | 1.2 | n/a | 0.0 | 12.0 | 439.6 | 27.3 | 10.5 | 1.2 | 3.3 | n/a | 600 | 150 |
| Folate, food (mcg) | 81.6 | 0.3 | 13.2 | 9.6 | 1.2 | n/a | 0.0 | 12.0 | 439.6 | 27.3 | 10.5 | 1.2 | 3.3 | n/a | 600 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 0.7 | 2.5 | 0.7 | n/a | 0.2 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 2.0 | 2.3 | 1.1 | n/a | 0.2 | n/a | 7 | 2 |
| Glutamic acid (g) | 21.7 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2.6 | 1.6 | 0.8 | 0.1 | n/a | 0.0 | n/a | 27 | 7 |
| Glycine (g) | 8.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Histidine (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 3.0 | 3.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 18 | 5 |
| Isoleucine (g) | 6.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Lysine (g) | 12.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Magnesium (mg) | 149.7 | 2.3 | 10.6 | 2.9 | 0.5 | n/a | 0.0 | 172.8 | 157.4 | 20.0 | 5.5 | 0.5 | 2.6 | n/a | 525 | 131 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78.8 | 1.7 | 53.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 157 | 39 |
| Niacin (mg) | 46.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 9.4 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 61 | 15 |
| Pantothenic acid (mg) | 4.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 7.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Phenylalanine (g) | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,313.1 | 13.8 | 18.5 | 3.8 | 1.0 | n/a | 0.0 | 753.6 | 282.2 | 43.7 | 16.0 | 1.0 | 4.6 | n/a | 2,451 | 613 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.1 | n/a | 238.7 | n/a | n/a | 12.7 | 8.3 | 0.1 | n/a | n/a | 260 | 65 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 3.4 | 9.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Potassium (mg) | 2,245.3 | 36.1 | 154.4 | 49.4 | 10.4 | n/a | 1.1 | 446.4 | 2,632.1 | 431.3 | 80.3 | 10.4 | 38.6 | n/a | 6,136 | 1,534 |
| Proline (g) | 6.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Protein (g) | 144.4 | 0.6 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 13.7 | 10.9 | 1.6 | 0.6 | 0.0 | 0.1 | n/a | 173 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 23.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 1.1 | 11.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 51 | 13 |
| Selenium (mcg) | 158.5 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 14.6 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 177 | 44 |
| Serine (g) | 5.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 367.4 | 1.5 | 2.6 | 0.5 | 0.9 | n/a | 2.2 | 108.0 | 38.0 | 9.1 | 2.2 | 0.9 | 0.7 | n/a | 534 | 134 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 10.9 | n/a | n/a | 0.1 | n/a | n/a | 11 | 3 |
| Sucrose | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.2 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 2.2 | 1.2 | 0.0 | n/a | 0.0 | 2.1 | 3.6 | 4.8 | 2.3 | 0.0 | 0.6 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 15.5 | 0.7 | 11.2 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 31 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 56.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 108.0 | 6.8 | 79.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 252 | 63 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 7.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 66.0 | 2.9 | 135.0 | n/a | 0.0 | 4.8 | 792.3 | 1,516.1 | 1.1 | 135.0 | 16.5 | n/a | 2,670 | 668 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.6 | 0.0 | 6.7 | n/a | 0.0 | 0.0 | 38.0 | 76.4 | 0.0 | 6.7 | 0.7 | n/a | 131 | 33 |
| Vitamin B-12 (mcg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 3.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 2.8 | 39.6 | 18.6 | 0.5 | n/a | 0.0 | 0.0 | 54.3 | 24.9 | 4.1 | 0.5 | 9.9 | n/a | 155 | 39 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Water (g) | 472.6 | 5.3 | 119.8 | 44.3 | 1.8 | n/a | 0.0 | 110.1 | 397.4 | 172.0 | 49.0 | 1.8 | 30.0 | n/a | 1,404 | 351 |
| Zinc (mg) | 25.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 3.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 33 | 8 |
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