Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) flour |
3 large (150g) eggs |
1/2 teaspoon (3g) salt |
2 cups (488g) milk |
1 teaspoon (5g) vegetable oil |
16 ounces (457g) applesauce |
4 ounces (122g) raisins |
1 teaspoon (5g) oil |
2 tablespoons (25g) sugar |
3 tablespoons (25g) almonds |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | 4 | 1 |
| Ash (g) | 0.7 | 1.6 | 3.0 | 3.5 | 0.0 | 0.6 | 2.3 | 0.0 | 0.0 | 0.8 | 0.3 | 13 | 2 |
| Aspartic acid (g) | 0.7 | 2.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.3 | 0.6 | 30 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 84.0 | 0.7 | 580.7 | 0.0 | 18.3 | 60.9 | 0.0 | 0.3 | 66.3 | 3.4 | 838 | 140 |
| Calories | 568.8 | 214.5 | 0.0 | 312.3 | 39.8 | 347.4 | 364.2 | 39.8 | 97.5 | 147.8 | 101.8 | 2,234 | 372 |
| Calories (kj) | 2,379.7 | 898.5 | 0.0 | 1,307.8 | 166.5 | 1,453.7 | 1,524.9 | 166.5 | 407.7 | 618.5 | 425.9 | 9,350 | 1,558 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
| Carbohydrates (g) | 119.2 | 1.1 | 0.0 | 22.7 | 0.0 | 91.0 | 96.4 | 0.0 | 25.2 | 5.3 | 0.0 | 361 | 60 |
| Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 657 | 109 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 4.5 | 0.0 | 0.0 | 2.7 | 0.0 | 17 | 3 |
| Folate (mcg) | 285.9 | 70.5 | 0.0 | 24.4 | 0.0 | 4.6 | 6.1 | 0.0 | 0.0 | 13.2 | 0.4 | 405 | 68 |
| Folate, DFE (mcg) | 454.7 | 70.5 | 0.0 | 24.4 | 0.0 | 4.6 | 6.1 | 0.0 | 0.0 | 13.2 | 0.4 | 574 | 96 |
| Folate, food (mcg) | 45.3 | 70.5 | 0.0 | 24.4 | 0.0 | 4.6 | 6.1 | 0.0 | 0.0 | 13.2 | 0.4 | 164 | 27 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 40 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 36.2 | n/a | 0.0 | 0.0 | n/a | 36 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | n/a | n/a | n/a | 33.8 | n/a | 0.0 | 0.0 | n/a | 34 | 6 |
| Glutamic acid (g) | 5.4 | 2.5 | 0.0 | 3.4 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.3 | 0.0 | 13 | 2 |
| Glycine (g) | 0.6 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Iron (mg) | 7.3 | 2.6 | 0.0 | 0.2 | 0.0 | 1.6 | 2.3 | 0.0 | 0.0 | 1.0 | 0.0 | 15 | 2 |
| Isoleucine (g) | 0.6 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 1.6 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
| Lysine (g) | 0.4 | 1.4 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Magnesium (mg) | 34.4 | 18.0 | 0.0 | 63.4 | 0.0 | 13.7 | 39.0 | 0.0 | 0.0 | 69.8 | 0.3 | 239 | 40 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 5.5 | 0.0 | 5.2 | 1.2 | 0.0 | 0.1 | 1.2 | 0.0 | 8.0 | 3.0 | 24 | 4 |
| Niacin (mg) | 9.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.9 | 0.0 | 12 | 2 |
| Pantothenic acid (mg) | 0.7 | 2.3 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.8 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 168.8 | 297.0 | 0.0 | 453.8 | 0.0 | 32.0 | 123.0 | 0.0 | 0.0 | 116.7 | 3.4 | 1,195 | 199 |
| Phytosterols | n/a | n/a | 0.0 | 0.0 | 43.6 | n/a | n/a | 43.6 | n/a | 31.5 | n/a | 119 | 20 |
| Polyunsaturated Fat (g) | 0.6 | 2.9 | 0.0 | 0.7 | 2.5 | 0.2 | 0.0 | 2.5 | 0.0 | 3.2 | 0.4 | 13 | 2 |
| Potassium (mg) | 167.2 | 207.0 | 0.2 | 736.9 | 0.0 | 278.9 | 912.3 | 0.0 | 0.5 | 176.9 | 3.4 | 2,483 | 414 |
| Proline (g) | 1.9 | 0.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 5 | 1 |
| Protein (g) | 16.1 | 18.8 | 0.0 | 16.0 | 0.0 | 0.8 | 3.7 | 0.0 | 0.0 | 5.2 | 0.1 | 61 | 10 |
| Retinol (mcg) | 0.0 | 240.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 487 | 81 |
| Riboflavin (mg) | 0.8 | 0.7 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 4.7 | 0.0 | 11.1 | 0.6 | 0.1 | 0.1 | 0.6 | 0.0 | 1.0 | 7.3 | 26 | 4 |
| Selenium (mcg) | 53.0 | 46.1 | 0.0 | 9.8 | 0.0 | 1.4 | 0.7 | 0.0 | 0.2 | 0.6 | 0.1 | 112 | 19 |
| Serine (g) | 0.8 | 1.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 4 | 1 |
| Sodium (mg) | 3.1 | 213.0 | 1,162.7 | 239.1 | 0.0 | 128.0 | 13.4 | 0.0 | 0.3 | 84.2 | 101.4 | 1,945 | 324 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 25.1 | 1.2 | n/a | 27 | 4 |
| Sugar (g) | 0.4 | 0.6 | 0.0 | n/a | 0.0 | n/a | 72.1 | 0.0 | 25.1 | 1.2 | 0.0 | 99 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.6 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.6 | 0.0 | 5.9 | 0.3 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Total Fat (g) | 1.5 | 14.3 | 0.0 | 17.9 | 4.5 | 0.8 | 0.6 | 4.5 | 0.0 | 12.9 | 11.5 | 68 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 810.0 | 0.0 | 673.4 | 0.0 | 50.3 | 0.0 | 0.0 | 0.0 | 0.2 | 354.9 | 1,889 | 315 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 161.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 503 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 7.8 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin D (IU) | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 132 | 22 |
| Water (g) | 18.6 | 114.2 | 0.0 | 427.9 | 0.0 | 363.8 | 18.8 | 0.0 | 0.0 | 0.6 | 2.3 | 946 | 158 |
| Zinc (mg) | 1.1 | 1.9 | 0.0 | 1.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 6 | 1 |
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