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    Nutritional Facts: Antipasto Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 ounces (257g)
    cheese-filled egg tortellini
    1/2 cup (64g)
    carrots
    1/2 cup (70g)
    roasted red peppers
    2/3 cup (112g)
    marinated artichoke hearts
    12 (53g)
    kalamata olives
    2 tablespoons (0g)
    pesto sauce
    2 tablespoons (27g)
    olive oil
    10 slices (20g)
    pepperoni
    10 (170g)
    grape tomatoes
    1 to taste (3g)
    black pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.4 1 0
    Ash (g) 4.6 0.6 2.6 0.8 1.2 n/a 0.0 1.1 0.9 n/a 2.0 14 3
    Aspartic acid n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.4 0.2 n/a 0.7 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 390.9 21.1 28.7 23.5 46.5 n/a 0.3 4.4 17.0 n/a 277.3 810 162
    Calories 789.4 26.2 12.6 59.4 60.7 n/a 238.7 98.8 30.6 n/a 107.8 1,424 285
    Calories (kj) 3,301.7 110.7 52.5 246.5 254.0 n/a 998.7 413.0 125.8 n/a 451.3 5,954 1,191
    Carbohydrates (g) 120.9 6.1 2.7 13.4 3.3 n/a 0.0 0.0 6.6 n/a 1.0 154 31
    Cholesterol (mg) 108.0 0.0 0.0 0.0 0.0 n/a 0.0 21.0 0.0 n/a 22.0 151 30
    Copper (mg) 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.1 1 0
    Cystine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 4.9 1.8 0.8 9.6 1.7 n/a 0.0 0.0 2.0 n/a 0.0 21 4
    Folate (mcg) 190.3 12.2 11.2 99.7 0.0 n/a 0.0 1.0 25.5 n/a 2.5 342 68
    Folate, DFE (mcg) 300.9 12.2 11.2 99.7 0.0 n/a 0.0 1.0 25.5 n/a 2.5 453 91
    Folate, food (mcg) 30.9 12.2 11.2 99.7 0.0 n/a 0.0 1.0 25.5 n/a 2.5 183 37
    Folic acid (mcg) 159.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 159 32
    Fructose n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 2.3 n/a 0.0 3 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.3 n/a n/a n/a 0.0 2.1 n/a 0.0 3 1
    Glutamic acid n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.6 0.7 n/a 2.2 4 1
    Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.2 1 0
    Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 3.9 0.2 0.6 0.7 1.7 n/a 0.2 0.3 0.5 n/a 0.2 8 2
    Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.5 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.9 1 0
    Lysine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.7 1 0
    Magnesium (mg) 54.0 7.7 7.7 47.1 2.1 n/a 0.0 4.2 18.7 n/a 9.5 151 30
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.1 0.1 0.3 0.0 n/a 0.0 0.1 0.2 n/a 0.0 1 0
    Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0 0
    Monounsaturated Fat (g) 5.3 0.0 0.0 0.0 4.2 n/a 19.7 3.4 0.1 n/a 2.1 35 7
    Niacin (mg) 6.9 0.6 0.4 1.2 0.0 n/a 0.0 0.9 1.0 n/a 0.0 11 2
    Pantothenic acid n/a 0.2 0.0 0.3 0.0 n/a 0.0 0.2 0.2 n/a 0.1 1 0
    Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.5 1 0
    Phosphorus (mg) 545.1 22.4 14.0 81.8 1.6 n/a 0.0 35.4 40.8 n/a 182.3 923 185
    Phytosterols n/a n/a n/a n/a n/a n/a 59.7 1.0 11.9 n/a n/a 73 15
    Polyunsaturated Fat (g) 1.2 0.1 0.1 0.2 0.5 n/a 2.8 0.7 0.1 n/a 0.3 6 1
    Potassium (mg) 228.9 204.8 102.2 320.5 4.2 n/a 0.3 55.8 402.9 n/a 31.3 1,351 270
    Proline n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 1.2 1 0
    Protein (g) 34.7 0.6 0.6 3.2 0.4 n/a 0.0 4.5 1.5 n/a 9.6 55 11
    Retinol (mcg) 95.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 55.8 151 30
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.1 1 0
    Saturated Fat (g) 9.3 0.0 0.0 0.1 0.7 n/a 3.7 3.0 0.0 n/a 4.3 21 4
    Selenium (mcg) 61.5 0.1 0.2 0.2 0.5 n/a 0.0 7.0 0.0 n/a 4.4 74 15
    Serine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.6 1 0
    Sodium (mg) 1,584.0 44.2 958.3 67.2 388.1 n/a 0.5 330.6 8.5 n/a 382.3 3,764 753
    Starch n/a 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sucrose n/a 2.3 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 3 1
    Sugar (g) 2.4 3.0 n/a 1.1 0.0 n/a 0.0 0.0 4.5 n/a 0.2 11 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.0 1 0
    Threonine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.4 1 0
    Tocopherol, alpha (mg) 0.4 0.4 n/a 0.2 0.9 n/a 3.9 0.0 0.9 n/a 0.1 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.2 n/a n/a 0 0
    Total Fat (g) 18.6 0.2 0.2 0.4 5.6 n/a 27.0 8.8 0.3 n/a 7.2 68 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.6 1 0
    Valine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.6 1 0
    Vitamin A, IU (IU) 367.7 10,691.8 364.0 14.6 212.8 n/a 0.0 0.0 1,416.1 n/a 216.3 13,283 2,657
    Vitamin A, RAE (mcg) 97.7 534.4 18.2 1.1 10.6 n/a 0.0 0.0 71.4 n/a 57.3 791 158
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.6 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 3.8 32.6 8.3 0.5 n/a 0.0 0.1 23.3 n/a 0.0 69 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 n/a 5.3 7 1
    Water (g) 78.4 56.5 63.9 94.2 42.2 n/a 0.0 6.1 160.7 n/a 5.2 507 101
    Zinc (mg) 2.6 0.2 0.1 0.4 0.1 n/a 0.0 0.5 0.3 n/a 1.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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