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Nutritional Facts: Antipasto Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (257g)
cheese-filled egg tortellini
1/2 cup (64g)
carrots
1/2 cup (70g)
roasted red peppers
2/3 cup (112g)
marinated artichoke hearts
12 (53g)
kalamata olives
2 tablespoons (0g)
pesto sauce
2 tablespoons (27g)
olive oil
10 slices (20g)
pepperoni
10 (170g)
grape tomatoes
1 to taste (3g)
black pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.4 1 0
Ash (g) 4.6 0.6 2.6 0.8 1.2 n/a 0.0 1.1 0.9 n/a 2.0 14 3
Aspartic acid n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.4 0.2 n/a 0.7 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 390.9 21.1 28.7 23.5 46.5 n/a 0.3 4.4 17.0 n/a 277.3 810 162
Calories 789.4 26.2 12.6 59.4 60.7 n/a 238.7 98.8 30.6 n/a 107.8 1,424 285
Calories (kj) 3,301.7 110.7 52.5 246.5 254.0 n/a 998.7 413.0 125.8 n/a 451.3 5,954 1,191
Carbohydrates (g) 120.9 6.1 2.7 13.4 3.3 n/a 0.0 0.0 6.6 n/a 1.0 154 31
Cholesterol (mg) 108.0 0.0 0.0 0.0 0.0 n/a 0.0 21.0 0.0 n/a 22.0 151 30
Copper (mg) 0.2 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.1 1 0
Cystine n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.9 1.8 0.8 9.6 1.7 n/a 0.0 0.0 2.0 n/a 0.0 21 4
Folate (mcg) 190.3 12.2 11.2 99.7 0.0 n/a 0.0 1.0 25.5 n/a 2.5 342 68
Folate, DFE (mcg) 300.9 12.2 11.2 99.7 0.0 n/a 0.0 1.0 25.5 n/a 2.5 453 91
Folate, food (mcg) 30.9 12.2 11.2 99.7 0.0 n/a 0.0 1.0 25.5 n/a 2.5 183 37
Folic acid (mcg) 159.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 159 32
Fructose n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 2.3 n/a 0.0 3 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a 0.3 n/a n/a n/a 0.0 2.1 n/a 0.0 3 1
Glutamic acid n/a 0.2 0.1 n/a 0.0 n/a 0.0 0.6 0.7 n/a 2.2 4 1
Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.2 1 0
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 3.9 0.2 0.6 0.7 1.7 n/a 0.2 0.3 0.5 n/a 0.2 8 2
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.5 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.9 1 0
Lysine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.7 1 0
Magnesium (mg) 54.0 7.7 7.7 47.1 2.1 n/a 0.0 4.2 18.7 n/a 9.5 151 30
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.3 0.0 n/a 0.0 0.1 0.2 n/a 0.0 1 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0 0
Monounsaturated Fat (g) 5.3 0.0 0.0 0.0 4.2 n/a 19.7 3.4 0.1 n/a 2.1 35 7
Niacin (mg) 6.9 0.6 0.4 1.2 0.0 n/a 0.0 0.9 1.0 n/a 0.0 11 2
Pantothenic acid n/a 0.2 0.0 0.3 0.0 n/a 0.0 0.2 0.2 n/a 0.1 1 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.5 1 0
Phosphorus (mg) 545.1 22.4 14.0 81.8 1.6 n/a 0.0 35.4 40.8 n/a 182.3 923 185
Phytosterols n/a n/a n/a n/a n/a n/a 59.7 1.0 11.9 n/a n/a 73 15
Polyunsaturated Fat (g) 1.2 0.1 0.1 0.2 0.5 n/a 2.8 0.7 0.1 n/a 0.3 6 1
Potassium (mg) 228.9 204.8 102.2 320.5 4.2 n/a 0.3 55.8 402.9 n/a 31.3 1,351 270
Proline n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 1.2 1 0
Protein (g) 34.7 0.6 0.6 3.2 0.4 n/a 0.0 4.5 1.5 n/a 9.6 55 11
Retinol (mcg) 95.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 55.8 151 30
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.1 1 0
Saturated Fat (g) 9.3 0.0 0.0 0.1 0.7 n/a 3.7 3.0 0.0 n/a 4.3 21 4
Selenium (mcg) 61.5 0.1 0.2 0.2 0.5 n/a 0.0 7.0 0.0 n/a 4.4 74 15
Serine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.6 1 0
Sodium (mg) 1,584.0 44.2 958.3 67.2 388.1 n/a 0.5 330.6 8.5 n/a 382.3 3,764 753
Starch n/a 0.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a 2.3 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 0.0 3 1
Sugar (g) 2.4 3.0 n/a 1.1 0.0 n/a 0.0 0.0 4.5 n/a 0.2 11 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.0 1 0
Threonine n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.4 0.4 n/a 0.2 0.9 n/a 3.9 0.0 0.9 n/a 0.1 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.2 n/a n/a 0 0
Total Fat (g) 18.6 0.2 0.2 0.4 5.6 n/a 27.0 8.8 0.3 n/a 7.2 68 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.6 1 0
Valine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a 0.6 1 0
Vitamin A, IU (IU) 367.7 10,691.8 364.0 14.6 212.8 n/a 0.0 0.0 1,416.1 n/a 216.3 13,283 2,657
Vitamin A, RAE (mcg) 97.7 534.4 18.2 1.1 10.6 n/a 0.0 0.0 71.4 n/a 57.3 791 158
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.6 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 3.8 32.6 8.3 0.5 n/a 0.0 0.1 23.3 n/a 0.0 69 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 n/a 5.3 7 1
Water (g) 78.4 56.5 63.9 94.2 42.2 n/a 0.0 6.1 160.7 n/a 5.2 507 101
Zinc (mg) 2.6 0.2 0.1 0.4 0.1 n/a 0.0 0.5 0.3 n/a 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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