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    Nutritional Facts: Souper Skillet Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 envelope (39g)
    Lipton Onion Soup Mix
    1 lb (454g)
    ground beef
    1 teaspoon (0g)
    oregano
    28 ounces (800g)
    tomatoes
    2 cups (474g)
    water
    1 1/2 cups (158g)
    elbow macaroni
    1/3 cup (33g)
    parmesan cheese
    1 to taste (0g)
    mozzarella cheese
    Total 1 serving
    Alanine n/a 5.3 0.0 0.2 n/a 0.7 0.4 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 5.5 0.0 0.2 n/a 0.7 0.5 n/a 7 1
    Ash (g) 9.1 4.1 0.0 4.0 0.5 1.4 2.7 n/a 22 4
    Aspartic acid n/a 7.6 0.0 1.1 n/a 1.0 0.9 n/a 11 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 55.8 68.0 5.3 80.0 14.2 33.1 369.3 n/a 626 104
    Calories 114.3 975.2 0.9 144.0 0.0 584.3 143.5 n/a 1,962 327
    Calories (kj) 478.5 4,073.3 3.7 592.0 0.0 2,446.0 601.1 n/a 8,195 1,366
    Carbohydrates (g) 25.4 0.0 0.2 31.1 0.0 117.6 1.4 n/a 176 29
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 29.3 n/a 338 56
    Copper (mg) 0.1 0.3 0.0 0.5 0.0 0.5 0.1 n/a 1 0
    Cystine n/a 0.9 0.0 0.1 n/a 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 2.6 0.0 0.1 9.6 0.0 5.0 0.0 n/a 17 3
    Folate (mcg) 0.0 27.2 0.8 120.0 0.0 373.3 3.3 n/a 525 87
    Folate, DFE (mcg) 0.0 27.2 0.8 120.0 0.0 615.8 3.3 n/a 767 128
    Folate, food (mcg) 0.0 27.2 0.8 120.0 0.0 28.4 3.3 n/a 180 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 344.9 0.0 n/a 345 57
    Fructose n/a n/a 0.0 11.0 n/a 0.2 0.0 n/a 11 2
    Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 10.0 n/a 0.2 0.0 n/a 10 2
    Glutamic acid n/a 12.7 0.0 3.4 n/a 7.2 2.9 n/a 26 4
    Glycine n/a 5.7 0.0 0.2 n/a 0.7 0.3 n/a 7 1
    Histidine n/a 2.7 0.0 0.1 n/a 0.5 0.4 n/a 4 1
    Hydroxyproline n/a 1.6 0.0 n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 0.5 9.5 0.1 2.2 0.0 5.2 0.3 n/a 18 3
    Isoleucine n/a 3.7 0.0 0.1 n/a 0.8 0.7 n/a 5 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine n/a 6.6 0.0 0.2 n/a 1.6 1.2 n/a 10 2
    Lysine n/a 7.0 0.0 0.2 n/a 0.5 1.0 n/a 9 1
    Magnesium (mg) 23.4 81.6 0.9 88.0 4.7 83.5 12.7 n/a 295 49
    Maltose n/a n/a 0.0 0.0 n/a 3.1 0.0 n/a 3 1
    Manganese (mg) 0.3 0.0 0.0 0.9 0.0 1.4 0.0 n/a 3 0
    Methionine n/a 2.2 0.0 0.0 n/a 0.2 0.3 n/a 3 0
    Monounsaturated Fat (g) 0.0 29.7 0.0 0.2 0.0 0.3 2.8 n/a 33 6
    Niacin (mg) 0.6 21.1 0.0 4.8 0.0 11.3 0.0 n/a 38 6
    Pantothenic acid (mg) 0.3 2.5 0.0 0.7 0.0 0.7 0.1 n/a 4 1
    Phenylalanine n/a 3.3 0.0 0.2 n/a 1.1 0.7 n/a 5 1
    Phosphorus (mg) 82.3 775.6 0.5 192.0 0.0 297.7 242.8 n/a 1,591 265
    Phytosterols (mg) 0.0 n/a 0.7 56.0 n/a n/a n/a n/a 57 9
    Polyunsaturated Fat (g) 0.1 2.0 0.0 0.7 0.0 0.9 0.4 n/a 4 1
    Potassium (mg) 281.2 1,338.1 4.2 1,896.0 4.7 351.2 41.6 n/a 3,917 653
    Proline n/a 4.3 0.0 0.1 n/a 2.5 1.5 n/a 8 1
    Protein (g) 2.9 84.3 0.0 7.0 0.0 20.5 12.8 n/a 128 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.3 n/a 74 12
    Riboflavin (mg) 0.1 0.7 0.0 0.2 0.0 0.6 0.2 n/a 2 0
    Saturated Fat (g) 0.0 26.6 0.0 0.2 0.0 0.4 5.8 n/a 33 6
    Selenium (mcg) 2.0 71.7 0.0 0.0 0.0 99.5 5.9 n/a 179 30
    Serine n/a 3.4 0.0 0.2 n/a 1.0 0.8 n/a 5 1
    Sodium (mg) 3,132.1 299.4 0.1 40.0 14.2 9.5 509.2 n/a 4,004 667
    Starch n/a n/a n/a 0.0 n/a 98.4 n/a n/a 98 16
    Sucrose n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a 1 0
    Sugar (g) 1.8 0.0 0.0 21.0 0.0 4.2 0.3 n/a 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.3 0.0 1.4 0.0 n/a 2 0
    Threonine n/a 3.3 0.0 0.2 n/a 0.7 0.5 n/a 5 1
    Tocopherol, alpha (mg) 0.1 1.7 0.1 4.3 0.0 0.2 0.1 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.1 1.0 n/a 1.4 n/a n/a 3 0
    Total Fat (g) 0.1 68.0 0.0 1.6 0.0 2.4 9.5 n/a 82 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 4.2 0.0 n/a n/a 0.0 n/a n/a 4 1
    Tryptophan n/a 0.4 0.0 0.0 n/a 0.3 0.2 n/a 1 0
    Tyrosine n/a 2.6 0.0 0.1 n/a 0.4 0.8 n/a 4 1
    Valine n/a 4.1 0.0 0.1 n/a 0.9 0.8 n/a 6 1
    Vitamin A, IU (IU) 5.9 0.0 5.7 6,664.0 0.0 0.0 288.0 n/a 6,964 1,161
    Vitamin A, RAE (mcg) 0.4 0.0 0.3 336.0 0.0 0.0 76.3 n/a 413 69
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.8 n/a 11 2
    Vitamin B-6 (mg) 0.2 1.6 0.0 0.6 0.0 0.2 0.0 n/a 3 0
    Vitamin C (mg) 1.3 0.0 0.0 109.6 0.0 0.0 0.0 n/a 111 18
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 7.0 n/a 25 4
    Water (g) 1.5 298.1 0.0 756.2 473.5 15.6 6.9 n/a 1,552 259
    Zinc (mg) 0.4 20.3 0.0 1.4 0.0 2.2 1.3 n/a 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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