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Nutritional Facts: Souper Skillet Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 envelope (39g)
Lipton Onion Soup Mix
1 lb (454g)
ground beef
1 teaspoon (0g)
oregano
28 ounces (800g)
tomatoes
2 cups (474g)
water
1 1/2 cups (158g)
elbow macaroni
1/3 cup (33g)
parmesan cheese
1 to taste (0g)
mozzarella cheese
Total 1 serving
Alanine n/a 5.3 0.0 0.2 n/a 0.7 0.4 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 5.5 0.0 0.2 n/a 0.7 0.5 n/a 7 1
Ash (g) 9.1 4.1 0.0 4.0 0.5 1.4 2.7 n/a 22 4
Aspartic acid n/a 7.6 0.0 1.1 n/a 1.0 0.9 n/a 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 55.8 68.0 5.3 80.0 14.2 33.1 369.3 n/a 626 104
Calories 114.3 975.2 0.9 144.0 0.0 584.3 143.5 n/a 1,962 327
Calories (kj) 478.5 4,073.3 3.7 592.0 0.0 2,446.0 601.1 n/a 8,195 1,366
Carbohydrates (g) 25.4 0.0 0.2 31.1 0.0 117.6 1.4 n/a 176 29
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 29.3 n/a 338 56
Copper (mg) 0.1 0.3 0.0 0.5 0.0 0.5 0.1 n/a 1 0
Cystine n/a 0.9 0.0 0.1 n/a 0.4 0.0 n/a 1 0
Dietary Fiber (g) 2.6 0.0 0.1 9.6 0.0 5.0 0.0 n/a 17 3
Folate (mcg) 0.0 27.2 0.8 120.0 0.0 373.3 3.3 n/a 525 87
Folate, DFE (mcg) 0.0 27.2 0.8 120.0 0.0 615.8 3.3 n/a 767 128
Folate, food (mcg) 0.0 27.2 0.8 120.0 0.0 28.4 3.3 n/a 180 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 344.9 0.0 n/a 345 57
Fructose n/a n/a 0.0 11.0 n/a 0.2 0.0 n/a 11 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 10.0 n/a 0.2 0.0 n/a 10 2
Glutamic acid n/a 12.7 0.0 3.4 n/a 7.2 2.9 n/a 26 4
Glycine n/a 5.7 0.0 0.2 n/a 0.7 0.3 n/a 7 1
Histidine n/a 2.7 0.0 0.1 n/a 0.5 0.4 n/a 4 1
Hydroxyproline n/a 1.6 0.0 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 0.5 9.5 0.1 2.2 0.0 5.2 0.3 n/a 18 3
Isoleucine n/a 3.7 0.0 0.1 n/a 0.8 0.7 n/a 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 6.6 0.0 0.2 n/a 1.6 1.2 n/a 10 2
Lysine n/a 7.0 0.0 0.2 n/a 0.5 1.0 n/a 9 1
Magnesium (mg) 23.4 81.6 0.9 88.0 4.7 83.5 12.7 n/a 295 49
Maltose n/a n/a 0.0 0.0 n/a 3.1 0.0 n/a 3 1
Manganese (mg) 0.3 0.0 0.0 0.9 0.0 1.4 0.0 n/a 3 0
Methionine n/a 2.2 0.0 0.0 n/a 0.2 0.3 n/a 3 0
Monounsaturated Fat (g) 0.0 29.7 0.0 0.2 0.0 0.3 2.8 n/a 33 6
Niacin (mg) 0.6 21.1 0.0 4.8 0.0 11.3 0.0 n/a 38 6
Pantothenic acid (mg) 0.3 2.5 0.0 0.7 0.0 0.7 0.1 n/a 4 1
Phenylalanine n/a 3.3 0.0 0.2 n/a 1.1 0.7 n/a 5 1
Phosphorus (mg) 82.3 775.6 0.5 192.0 0.0 297.7 242.8 n/a 1,591 265
Phytosterols (mg) 0.0 n/a 0.7 56.0 n/a n/a n/a n/a 57 9
Polyunsaturated Fat (g) 0.1 2.0 0.0 0.7 0.0 0.9 0.4 n/a 4 1
Potassium (mg) 281.2 1,338.1 4.2 1,896.0 4.7 351.2 41.6 n/a 3,917 653
Proline n/a 4.3 0.0 0.1 n/a 2.5 1.5 n/a 8 1
Protein (g) 2.9 84.3 0.0 7.0 0.0 20.5 12.8 n/a 128 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 74.3 n/a 74 12
Riboflavin (mg) 0.1 0.7 0.0 0.2 0.0 0.6 0.2 n/a 2 0
Saturated Fat (g) 0.0 26.6 0.0 0.2 0.0 0.4 5.8 n/a 33 6
Selenium (mcg) 2.0 71.7 0.0 0.0 0.0 99.5 5.9 n/a 179 30
Serine n/a 3.4 0.0 0.2 n/a 1.0 0.8 n/a 5 1
Sodium (mg) 3,132.1 299.4 0.1 40.0 14.2 9.5 509.2 n/a 4,004 667
Starch n/a n/a n/a 0.0 n/a 98.4 n/a n/a 98 16
Sucrose n/a n/a 0.0 0.0 n/a 0.8 0.0 n/a 1 0
Sugar (g) 1.8 0.0 0.0 21.0 0.0 4.2 0.3 n/a 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.0 0.3 0.0 1.4 0.0 n/a 2 0
Threonine n/a 3.3 0.0 0.2 n/a 0.7 0.5 n/a 5 1
Tocopherol, alpha (mg) 0.1 1.7 0.1 4.3 0.0 0.2 0.1 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 1.0 n/a 1.4 n/a n/a 3 0
Total Fat (g) 0.1 68.0 0.0 1.6 0.0 2.4 9.5 n/a 82 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 4.2 0.0 n/a n/a 0.0 n/a n/a 4 1
Tryptophan n/a 0.4 0.0 0.0 n/a 0.3 0.2 n/a 1 0
Tyrosine n/a 2.6 0.0 0.1 n/a 0.4 0.8 n/a 4 1
Valine n/a 4.1 0.0 0.1 n/a 0.9 0.8 n/a 6 1
Vitamin A, IU (IU) 5.9 0.0 5.7 6,664.0 0.0 0.0 288.0 n/a 6,964 1,161
Vitamin A, RAE (mcg) 0.4 0.0 0.3 336.0 0.0 0.0 76.3 n/a 413 69
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.8 n/a 11 2
Vitamin B-6 (mg) 0.2 1.6 0.0 0.6 0.0 0.2 0.0 n/a 3 0
Vitamin C (mg) 1.3 0.0 0.0 109.6 0.0 0.0 0.0 n/a 111 18
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 7.0 n/a 25 4
Water (g) 1.5 298.1 0.0 756.2 473.5 15.6 6.9 n/a 1,552 259
Zinc (mg) 0.4 20.3 0.0 1.4 0.0 2.2 1.3 n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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