Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (241g) avocados |
1 large (182g) tomatoes |
1 cup (160g) cantaloupe |
1 cup (165g) fresh pineapple |
1 cup (151g) seedless grapes |
1 large (184g) oranges |
1 (0g) oranges, zest of |
1/4 cup (0g) limes |
1/4 cup (6g) fresh mint leaves |
1/4 cup (11g) fresh basil leaves |
1 teaspoon (1g) fresh thyme leaves |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 3.8 | 0.9 | 1.0 | 0.4 | 0.7 | 0.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 8 | 2 |
| Aspartic acid (g) | 0.6 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 183.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 183 | 46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 28.9 | 18.2 | 14.4 | 21.5 | 15.1 | 73.6 | n/a | n/a | 15.6 | 18.8 | 3.2 | n/a | 209 | 52 |
| Calories | 385.9 | 32.8 | 54.4 | 82.5 | 104.2 | 86.5 | n/a | n/a | 4.5 | 2.4 | 0.8 | n/a | 754 | 188 |
| Calories (kj) | 1,616.0 | 134.7 | 225.6 | 344.9 | 434.9 | 362.5 | n/a | n/a | 18.8 | 10.0 | 3.4 | n/a | 3,151 | 788 |
| Campesterol (mg) | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 20.6 | 7.1 | 13.1 | 21.6 | 27.3 | 21.6 | n/a | n/a | 1.0 | 0.3 | 0.2 | n/a | 113 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 16.2 | 2.2 | 1.4 | 2.3 | 1.4 | 4.4 | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | 29 | 7 |
| Folate (mcg) | 195.4 | 27.3 | 33.6 | 29.7 | 3.0 | 55.2 | n/a | n/a | 7.3 | 7.2 | 0.4 | n/a | 359 | 90 |
| Folate, DFE (mcg) | 195.4 | 27.3 | 33.6 | 29.7 | 3.0 | 55.2 | n/a | n/a | 7.3 | 7.2 | 0.4 | n/a | 359 | 90 |
| Folate, food (mcg) | 195.4 | 27.3 | 33.6 | 29.7 | 3.0 | 55.2 | n/a | n/a | 7.3 | 7.2 | 0.4 | n/a | 359 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.3 | 2.5 | 3.0 | 3.5 | 12.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 22 | 5 |
| Galactose (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | 2.3 | 2.5 | 2.9 | 10.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Glutamic acid (g) | 0.7 | 0.8 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.5 | 0.3 | 0.5 | 0.5 | 0.2 | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | 4 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 69.9 | 20.0 | 19.2 | 19.8 | 10.6 | 18.4 | n/a | n/a | 5.1 | 6.8 | 1.3 | n/a | 171 | 43 |
| Maltose (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 23.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Niacin (mg) | 4.2 | 1.1 | 1.2 | 0.8 | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 8 | 2 |
| Pantothenic acid (mg) | 3.4 | 0.2 | 0.2 | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 125.4 | 43.7 | 24.0 | 13.2 | 30.2 | 25.8 | n/a | n/a | 4.7 | 5.9 | 0.8 | n/a | 274 | 68 |
| Phytosterols | n/a | 12.7 | 16.0 | 9.9 | 6.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 46 | 11 |
| Polyunsaturated Fat (g) | 4.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 1,169.8 | 431.3 | 427.2 | 179.9 | 288.4 | 333.0 | n/a | n/a | 36.4 | 31.3 | 4.9 | n/a | 2,902 | 726 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 4.8 | 1.6 | 1.3 | 0.9 | 1.1 | 1.7 | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 12 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 5.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Selenium (mcg) | 1.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Serine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 16.9 | 9.1 | 25.6 | 1.7 | 3.0 | 0.0 | n/a | n/a | 2.0 | 0.4 | 0.1 | n/a | 59 | 15 |
| Starch (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.1 | 0.0 | 7.0 | 9.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Sugar (g) | 1.6 | 4.8 | 12.6 | 16.3 | 23.4 | 17.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 76 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 5.0 | 1.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 35.4 | 0.4 | 0.3 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 37 | 9 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 352.2 | 1,516.1 | 5,411.2 | 95.7 | 99.7 | 414.0 | n/a | n/a | 271.9 | 559.2 | 38.0 | n/a | 8,758 | 2,189 |
| Vitamin A, RAE (mcg) | 16.9 | 76.4 | 270.4 | 5.0 | 4.5 | 20.2 | n/a | n/a | 13.6 | 28.0 | 1.9 | n/a | 437 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 24.1 | 24.9 | 58.7 | 78.9 | 16.3 | 97.9 | n/a | n/a | 2.0 | 1.9 | 1.3 | n/a | 306 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 176.6 | 172.0 | 144.2 | 141.9 | 121.6 | 159.6 | n/a | n/a | 5.0 | 9.8 | 0.5 | n/a | 931 | 233 |
| Zinc (mg) | 1.5 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.