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Nutritional Facts: Grilled Butterflied Leg of Lamb with Lemon, Herbs and Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cloves (24g)
garlic
2 tablespoons (5g)
fresh thyme leaves
2 tablespoons (3g)
fresh rosemary leaves
2 tablespoons (8g)
fresh parsley leaves
1/2 teaspoon (1g)
fresh ground black pepper
1 tablespoon (18g)
coarse salt
3 tablespoons (41g)
olive oil
7 lbs (3,175g)
leg of lamb
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 35.5 n/a 36 4
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 35.1 n/a 35 4
Ash (g) 0.4 0.2 0.1 0.2 0.1 18.0 0.0 31.1 0.2 50 6
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 51.9 n/a 52 7
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 43.4 19.4 10.8 10.5 5.1 4.3 0.4 254.0 15.1 363 45
Calories 35.8 4.8 4.5 2.7 2.9 0.0 358.0 6,382.2 16.8 6,808 851
Calories (kj) 149.5 20.3 18.6 11.5 12.1 0.0 1,498.1 26,703.4 70.2 28,484 3,560
Carbohydrates (g) 7.9 1.2 0.7 0.5 0.7 0.0 0.0 0.0 5.4 16 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,127.4 0.0 2,127 266
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.0 n/a 7 1
Dietary Fiber (g) 0.5 0.7 0.5 0.3 0.3 0.0 0.0 0.0 1.6 4 0
Folate (mcg) 0.7 2.2 3.7 11.6 0.2 0.0 0.0 635.0 6.4 660 82
Folate, DFE (mcg) 0.7 2.2 3.7 11.6 0.2 0.0 0.0 635.0 6.4 660 82
Folate, food (mcg) 0.7 2.2 3.7 11.6 0.2 0.0 0.0 635.0 6.4 660 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 85.6 n/a 86 11
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28.8 n/a 29 4
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.7 n/a 19 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.8 0.2 0.5 0.1 0.1 0.2 54.3 0.3 57 7
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28.4 n/a 29 4
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 45.9 n/a 46 6
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 52.1 n/a 52 7
Magnesium (mg) 6.0 7.7 3.1 3.8 2.0 0.2 0.0 762.0 4.6 789 99
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.1 n/a 15 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 29.5 175.6 0.0 205 26
Niacin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 197.5 0.1 198 25
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.1 22 3
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.0 n/a 24 3
Phosphorus (mg) 36.7 5.1 2.2 4.4 1.8 0.0 0.0 5,651.9 9.3 5,711 714
Phytosterols n/a n/a 1.5 0.4 1.1 0.0 89.5 n/a n/a 92 12
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 4.3 34.3 0.1 39 5
Potassium (mg) 96.2 29.2 22.7 42.1 15.3 1.4 0.4 8,287.3 80.0 8,575 1,072
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.7 n/a 25 3
Protein (g) 1.5 0.3 0.1 0.2 0.1 0.0 0.0 590.0 0.6 593 74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 7 1
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 5.6 184.2 0.0 190 24
Selenium (mcg) 3.4 n/a n/a 0.0 0.1 0.0 0.0 679.5 0.2 683 85
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.9 n/a 22 3
Sodium (mg) 4.1 0.4 0.9 4.3 0.2 6,976.4 0.8 1,809.9 1.2 8,798 1,100
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 1.5 2 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 4 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 n/a 25 3
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 0.0 0.0 5.8 6.7 0.1 13 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.2 0.1 0.0 0.0 40.5 428.3 0.2 470 59
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 n/a 7 1
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.8 n/a 20 2
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 31.8 n/a 32 4
Vitamin A, IU (IU) 2.2 228.0 99.4 640.2 6.3 0.0 0.0 0.0 12.8 989 124
Vitamin A, RAE (mcg) 0.0 11.4 5.0 32.0 0.3 0.0 0.0 0.0 0.6 49 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.7 0.0 80 10
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 5 1
Vitamin C (mg) 7.5 7.7 0.7 10.1 0.0 0.0 0.0 0.0 30.7 57 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 14.1 3.1 2.3 6.7 0.1 0.0 0.0 2,132.8 51.6 2,211 276
Zinc (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 111.1 0.0 112 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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