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    Nutritional Facts: Grilled Butterflied Leg of Lamb with Lemon, Herbs and Garlic

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cloves (24g)
    garlic
    2 tablespoons (5g)
    fresh thyme leaves
    2 tablespoons (3g)
    fresh rosemary leaves
    2 tablespoons (8g)
    fresh parsley leaves
    1/2 teaspoon (1g)
    fresh ground black pepper
    1 tablespoon (18g)
    coarse salt
    3 tablespoons (41g)
    olive oil
    7 lbs (3,175g)
    leg of lamb
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 35.5 n/a 36 4
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 35.1 n/a 35 4
    Ash (g) 0.4 0.2 0.1 0.2 0.1 18.0 0.0 31.1 0.2 50 6
    Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 51.9 n/a 52 7
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 43.4 19.4 10.8 10.5 5.1 4.3 0.4 254.0 15.1 363 45
    Calories 35.8 4.8 4.5 2.7 2.9 0.0 358.0 6,382.2 16.8 6,808 851
    Calories (kj) 149.5 20.3 18.6 11.5 12.1 0.0 1,498.1 26,703.4 70.2 28,484 3,560
    Carbohydrates (g) 7.9 1.2 0.7 0.5 0.7 0.0 0.0 0.0 5.4 16 2
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,127.4 0.0 2,127 266
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.0 n/a 7 1
    Dietary Fiber (g) 0.5 0.7 0.5 0.3 0.3 0.0 0.0 0.0 1.6 4 0
    Folate (mcg) 0.7 2.2 3.7 11.6 0.2 0.0 0.0 635.0 6.4 660 82
    Folate, DFE (mcg) 0.7 2.2 3.7 11.6 0.2 0.0 0.0 635.0 6.4 660 82
    Folate, food (mcg) 0.7 2.2 3.7 11.6 0.2 0.0 0.0 635.0 6.4 660 82
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 85.6 n/a 86 11
    Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28.8 n/a 29 4
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.7 n/a 19 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.8 0.2 0.5 0.1 0.1 0.2 54.3 0.3 57 7
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 28.4 n/a 29 4
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 45.9 n/a 46 6
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 52.1 n/a 52 7
    Magnesium (mg) 6.0 7.7 3.1 3.8 2.0 0.2 0.0 762.0 4.6 789 99
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.1 n/a 15 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 29.5 175.6 0.0 205 26
    Niacin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 197.5 0.1 198 25
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21.6 0.1 22 3
    Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.0 n/a 24 3
    Phosphorus (mg) 36.7 5.1 2.2 4.4 1.8 0.0 0.0 5,651.9 9.3 5,711 714
    Phytosterols n/a n/a 1.5 0.4 1.1 0.0 89.5 n/a n/a 92 12
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 4.3 34.3 0.1 39 5
    Potassium (mg) 96.2 29.2 22.7 42.1 15.3 1.4 0.4 8,287.3 80.0 8,575 1,072
    Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.7 n/a 25 3
    Protein (g) 1.5 0.3 0.1 0.2 0.1 0.0 0.0 590.0 0.6 593 74
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.3 0.0 7 1
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 5.6 184.2 0.0 190 24
    Selenium (mcg) 3.4 n/a n/a 0.0 0.1 0.0 0.0 679.5 0.2 683 85
    Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.9 n/a 22 3
    Sodium (mg) 4.1 0.4 0.9 4.3 0.2 6,976.4 0.8 1,809.9 1.2 8,798 1,100
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 1.5 2 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 4 1
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 n/a 25 3
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 0.0 0.0 5.8 6.7 0.1 13 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a 0.3 n/a n/a 0 0
    Total Fat (g) 0.1 0.1 0.2 0.1 0.0 0.0 40.5 428.3 0.2 470 59
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 n/a 7 1
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19.8 n/a 20 2
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 31.8 n/a 32 4
    Vitamin A, IU (IU) 2.2 228.0 99.4 640.2 6.3 0.0 0.0 0.0 12.8 989 124
    Vitamin A, RAE (mcg) 0.0 11.4 5.0 32.0 0.3 0.0 0.0 0.0 0.6 49 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.7 0.0 80 10
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 5 1
    Vitamin C (mg) 7.5 7.7 0.7 10.1 0.0 0.0 0.0 0.0 30.7 57 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 14.1 3.1 2.3 6.7 0.1 0.0 0.0 2,132.8 51.6 2,211 276
    Zinc (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 111.1 0.0 112 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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