Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (50g) sugar |
1/4 cup (85g) honey |
1/2 cup (103g) Crisco |
3 cups (186g) Kellogg's all-bran cereal |
1 cup (237g) water |
2 cups (490g) buttermilk |
3 cups (360g) whole wheat flour |
2 1/2 teaspoons (12g) baking soda |
1 teaspoon (6g) salt |
2 (100g) eggs |
2/3 cup (97g) raisins |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 1.0 | n/a | 0.6 | 1.8 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | n/a | 1.1 | n/a | 0.6 | 2.3 | n/a | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 5 | 0 |
Ash (g) | 0.0 | 0.2 | 0.0 | 10.4 | 0.2 | 4.4 | 5.7 | 4.2 | 6.0 | 1.1 | 1.8 | 0.0 | 0.1 | 34 | 0 |
Aspartic acid | n/a | 0.0 | n/a | 1.4 | n/a | 1.3 | 2.6 | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.5 | 5.1 | 0.0 | 723.5 | 7.1 | 568.4 | 122.4 | 0.0 | 1.4 | 56.0 | 48.4 | 0.5 | 26.2 | 1,559 | 0 |
Calories | 193.5 | 257.6 | 906.1 | 483.6 | 0.0 | 196.0 | 1,224.0 | 0.0 | 0.0 | 143.0 | 289.2 | 12.1 | 6.5 | 3,712 | 0 |
Calories (kj) | 809.0 | 1,078.0 | 3,791.5 | 2,023.7 | 0.0 | 828.1 | 5,126.4 | 0.0 | 0.0 | 599.0 | 1,210.9 | 50.6 | 27.0 | 15,544 | 0 |
Carbohydrates (g) | 50.0 | 69.8 | 0.0 | 138.1 | 0.0 | 23.5 | 259.1 | 0.0 | 0.0 | 0.7 | 76.6 | 0.5 | 2.1 | 620 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 392 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 0 |
Cystine | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 54.5 | 0.0 | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 1.4 | 98 | 0 |
Folate (mcg) | 0.0 | 1.7 | 0.0 | 2,436.6 | 0.0 | 24.5 | 158.4 | 0.0 | 0.0 | 47.0 | 4.8 | 0.0 | 0.2 | 2,673 | 0 |
Folate, DFE (mcg) | 0.0 | 1.7 | 0.0 | 4,088.3 | 0.0 | 24.5 | 158.4 | 0.0 | 0.0 | 47.0 | 4.8 | 0.0 | 0.2 | 4,325 | 0 |
Folate, food (mcg) | 0.0 | 1.7 | 0.0 | 76.3 | 0.0 | 24.5 | 158.4 | 0.0 | 0.0 | 47.0 | 4.8 | 0.0 | 0.2 | 313 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 2,360.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,360 | 0 |
Fructose (g) | 0.0 | 34.7 | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 28.7 | n/a | 0.0 | 64 | 0 |
Galactose (g) | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Glucose (dextrose) (g) | 0.0 | 30.3 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 26.8 | n/a | 0.0 | 60 | 0 |
Glutamic acid | n/a | 0.0 | n/a | 4.2 | n/a | 3.2 | 15.6 | n/a | 0.0 | 1.7 | 0.2 | n/a | 0.0 | 25 | 0 |
Glycine | n/a | 0.0 | n/a | 1.1 | n/a | 0.4 | 2.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 4 | 0 |
Histidine | n/a | 0.0 | n/a | 0.5 | n/a | 0.5 | 1.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 0.4 | 0.0 | 32.7 | 0.0 | 0.2 | 13.0 | 0.0 | 0.0 | 1.8 | 1.8 | 0.0 | 0.2 | 50 | 0 |
Isoleucine | n/a | 0.0 | n/a | 0.7 | n/a | 1.0 | 1.6 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 4 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 1.3 | n/a | 1.6 | 3.2 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 7 | 0 |
Lysine | n/a | 0.0 | n/a | 0.7 | n/a | 1.4 | 1.3 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 4 | 0 |
Magnesium (mg) | 0.0 | 1.7 | 0.0 | 673.3 | 2.4 | 53.9 | 493.2 | 0.0 | 0.1 | 12.0 | 30.9 | 0.5 | 1.6 | 1,270 | 0 |
Maltose (g) | 0.0 | 1.2 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 13.8 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 29 | 0 |
Methionine | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.8 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 52.2 | 1.2 | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 59 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 27.5 | 0.0 | 0.3 | 17.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 47 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.0 | 0.0 | 1.3 | 2.2 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.9 | n/a | 0.9 | 2.5 | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 5 | 0 |
Phosphorus (mg) | 0.0 | 3.4 | 0.0 | 2,139.0 | 0.0 | 436.1 | 1,285.2 | 0.0 | 0.0 | 198.0 | 97.7 | 0.3 | 1.7 | 4,161 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 14.6 | 3.9 | 0.0 | 0.2 | 4.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Potassium (mg) | 1.0 | 44.1 | 0.0 | 1,897.2 | 2.4 | 739.9 | 1,306.8 | 0.0 | 0.5 | 138.0 | 724.4 | 6.2 | 11.3 | 4,872 | 0 |
Proline | n/a | 0.1 | n/a | 1.4 | n/a | 1.6 | 7.5 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 11 | 0 |
Protein (g) | 0.0 | 0.3 | 0.0 | 24.4 | 0.0 | 16.2 | 47.6 | 0.0 | 0.0 | 12.6 | 3.0 | 0.0 | 0.1 | 104 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 976.5 | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,200 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 31.2 | 1.2 | 0.0 | 2.7 | 1.5 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 40 | 0 |
Selenium (mcg) | 0.3 | 0.7 | 0.0 | 17.5 | 0.0 | 9.8 | 222.5 | 0.0 | 0.0 | 30.7 | 0.6 | 0.0 | 0.1 | 282 | 0 |
Serine | n/a | 0.0 | n/a | 0.9 | n/a | 0.8 | 2.2 | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 5 | 0 |
Sodium (mg) | 0.5 | 3.4 | 0.0 | 483.6 | 7.1 | 514.5 | 7.2 | 3,146.4 | 2,325.5 | 142.0 | 10.6 | 0.4 | 0.3 | 6,641 | 0 |
Starch | n/a | n/a | n/a | 40.5 | n/a | n/a | 208.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | 251 | 0 |
Sucrose (g) | 49.9 | 0.8 | n/a | 24.6 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 77 | 0 |
Sugar (g) | 49.9 | 69.6 | n/a | 29.2 | 0.0 | 23.5 | 1.5 | 0.0 | 0.0 | 0.4 | 57.2 | 0.5 | 0.1 | 232 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Threonine | n/a | 0.0 | n/a | 0.7 | n/a | 0.8 | 1.3 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.2 | 2.6 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 6 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 6.9 | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | 8 | 0 |
Total Fat (g) | 0.0 | 0.0 | 102.5 | 9.1 | 0.0 | 4.3 | 9.0 | 0.0 | 0.0 | 9.5 | 0.4 | 0.0 | 0.0 | 135 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.3 | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
Valine | n/a | 0.0 | n/a | 1.0 | n/a | 1.2 | 2.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3,249.4 | 0.0 | 230.3 | 32.4 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 7.7 | 4,060 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 976.5 | 0.0 | 68.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.4 | 1,205 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 35.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 37 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 24 | 0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 37.2 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 45 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 239.9 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 327 | 0 |
Water (g) | 0.0 | 14.5 | 0.0 | 3.9 | 236.8 | 441.6 | 38.7 | 0.0 | 0.0 | 76.2 | 14.9 | 2.2 | 0.3 | 829 | 0 |
Zinc (mg) | 0.0 | 0.2 | 0.0 | 23.1 | 0.0 | 2.1 | 9.4 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 36 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.