Nutritional Facts: Basic Tempeh 101

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
tempeh
1 1/2 tablespoons (20g)
sesame oil
1/4 cup (72g)
soy sauce
2 1/2 cups (593g)
water
1 1/2 teaspoons (3g)
fresh ginger
1 1/2 teaspoons (4g)
garlic
1 tablespoon (14g)
sesame oil
Total 1 serving
Alanine (g) 2.2 0.0 0.4 n/a 0.0 0.0 0.0 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 0.0 0.3 n/a 0.0 0.0 0.0 3 2
Ash (g) 3.7 0.0 12.8 0.6 0.0 0.1 0.0 17 9
Aspartic acid (g) 4.5 0.0 0.6 n/a 0.0 0.0 0.0 5 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 251.8 0.0 14.4 17.8 0.5 7.6 0.0 292 146
Calories 437.8 180.3 43.2 0.0 2.4 6.3 120.2 790 395
Calories (kj) 1,830.4 754.6 180.7 0.0 10.0 26.2 503.1 3,305 1,652
Carbohydrates (g) 21.3 0.0 4.0 0.0 0.5 1.4 0.0 27 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.0 0.1 0.1 0.0 0.0 0.0 1 1
Cystine (g) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.6 0.0 0.1 0.1 0.0 1 0
Folate (mcg) 54.4 0.0 13.0 0.0 0.3 0.1 0.0 68 34
Folate, DFE (mcg) 54.4 0.0 13.0 0.0 0.3 0.1 0.0 68 34
Folate, food (mcg) 54.4 0.0 13.0 0.0 0.3 0.1 0.0 68 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 7.5 0.0 1.7 n/a 0.0 0.0 0.0 9 5
Glycine (g) 1.7 0.0 0.3 n/a 0.0 0.0 0.0 2 1
Histidine (g) 1.1 0.0 0.2 n/a 0.0 0.0 0.0 1 1
Iron (mg) 6.1 0.0 1.7 0.0 0.0 0.1 0.0 8 4
Isoleucine (g) 2.0 0.0 0.4 n/a 0.0 0.0 0.0 2 1
Leucine (g) 3.2 0.0 0.5 n/a 0.0 0.0 0.0 4 2
Lysine (g) 2.1 0.0 0.5 n/a 0.0 0.0 0.0 3 1
Magnesium (mg) 183.7 0.0 28.8 5.9 1.3 1.1 0.0 221 110
Manganese (mg) 2.9 n/a 0.4 0.0 0.0 0.1 n/a 3 2
Methionine (g) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 6.8 8.1 0.0 0.0 0.0 0.0 5.4 20 10
Niacin (mg) 6.0 0.0 2.8 0.0 0.0 0.0 0.0 9 4
Pantothenic acid (mg) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 2.0 0.0 0.4 n/a 0.0 0.0 0.0 2 1
Phosphorus (mg) 603.3 0.0 93.6 0.0 1.0 6.4 0.0 704 352
Phytosterols n/a 176.5 n/a n/a 0.5 n/a 117.6 295 147
Polyunsaturated Fat (g) 8.7 8.5 0.0 0.0 0.0 0.0 5.7 23 11
Potassium (mg) 934.5 0.0 152.6 5.9 12.5 16.8 0.0 1,122 561
Proline (g) 2.3 0.0 0.6 n/a 0.0 0.0 0.0 3 1
Protein (g) 42.1 0.0 7.6 0.0 0.1 0.3 0.0 50 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.0 2.9 0.0 0.0 0.0 0.0 1.9 10 5
Selenium (mcg) 0.0 0.0 0.6 0.0 0.0 0.6 0.0 1 1
Serine (g) 2.3 0.0 0.3 n/a 0.0 0.0 0.0 3 1
Sodium (mg) 20.4 0.0 4,021.9 17.8 0.4 0.7 0.0 4,061 2,031
Sugar n/a 0.0 1.2 0.0 0.1 0.0 0.0 1 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.8 0.0 0.3 n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha n/a 0.3 0.0 0.0 0.0 0.0 0.2 0 0
Total Fat (g) 24.5 20.4 0.1 0.0 0.0 0.0 13.6 59 29
Tryptophan (g) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.5 0.0 0.2 n/a 0.0 0.0 0.0 2 1
Valine (g) 2.1 0.0 0.4 n/a 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 1.3 0.0 1 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 135.3 0.0 47.5 591.9 2.4 2.5 0.0 780 390
Zinc (mg) 2.6 0.0 0.3 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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