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    Nutritional Facts: Palm Court Scampi Provencale

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 large (120g)
    shrimp
    1/2 cup (90g)
    tomatoes
    1 tablespoon (10g)
    shallots
    1 teaspoon (3g)
    garlic
    2 tablespoons (8g)
    parsley
    6 ounces (170g)
    butter
    1/2 cup (118g)
    white wine
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (0g)
    basil
    2 ounces (57g)
    olive oil
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a 12 3
    Arginine (g) 1.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Ash (g) 2.2 0.5 0.1 0.0 0.2 3.6 0.2 0.0 0.0 0.0 n/a 7 2
    Aspartic acid (g) 1.8 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 64.8 9.0 3.7 5.1 10.5 40.8 10.6 2.7 0.8 0.6 n/a 148 37
    Calories 85.2 16.2 7.2 4.2 2.7 1,219.7 96.4 0.4 0.1 501.3 n/a 1,933 483
    Calories (kj) 356.4 66.6 30.2 17.4 11.5 5,101.7 402.2 1.9 0.4 2,097.5 n/a 8,086 2,021
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.1 3.5 1.7 0.9 0.5 0.1 3.1 0.1 0.0 0.0 n/a 11 3
    Cholesterol (mg) 151.2 0.0 0.0 0.0 0.0 365.7 0.0 0.0 0.0 0.0 n/a 517 129
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.1 n/a 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Folate (mcg) 22.8 13.5 3.4 0.1 11.6 5.1 1.2 0.4 0.3 0.0 n/a 58 15
    Folate, DFE (mcg) 22.8 13.5 3.4 0.1 11.6 5.1 1.2 0.4 0.3 0.0 n/a 58 15
    Folate, food (mcg) 22.8 13.5 3.4 0.1 11.6 5.1 1.2 0.4 0.3 0.0 n/a 58 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 1.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Glutamic acid (g) 2.9 0.4 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 4 1
    Glycine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.1 0.0 0.5 0.0 0.3 0.1 0.0 0.3 n/a 2 0
    Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Lysine (g) 1.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 26.4 9.9 2.1 0.7 3.8 3.4 11.8 0.5 0.3 0.0 n/a 59 15
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 35.8 0.0 0.0 0.0 41.4 n/a 77 19
    Niacin (mg) 2.1 0.5 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 0.4 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 292.8 21.6 6.0 4.3 4.4 40.8 21.2 0.2 0.2 0.0 n/a 392 98
    Phytosterols n/a 6.3 0.5 n/a 0.4 n/a n/a 0.3 n/a 125.3 n/a 133 33
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 5.2 0.0 0.0 0.0 6.0 n/a 11 3
    Potassium (mg) 135.6 213.3 33.4 11.2 42.1 40.8 83.5 2.1 1.3 0.6 n/a 564 141
    Proline (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Protein (g) 16.3 0.8 0.3 0.2 0.2 1.4 0.1 0.0 0.0 0.0 n/a 19 5
    Retinol (mcg) 64.8 0.0 0.0 0.0 0.0 1,141.5 0.0 0.0 0.0 0.0 n/a 1,206 302
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 87.4 0.0 0.0 0.0 7.8 n/a 95 24
    Selenium (mcg) 35.5 0.0 0.1 0.4 0.0 1.7 0.1 0.0 0.0 0.0 n/a 38 9
    Serine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 679.2 4.5 1.2 0.5 4.3 1,214.6 5.9 0.0 0.0 1.1 n/a 1,911 478
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 2.4 n/a 0.0 0.1 0.1 1.1 0.0 0.0 0.0 n/a 4 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.6 0.5 n/a 0.0 0.1 3.9 0.0 0.0 0.0 8.1 n/a 14 4
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 1 0
    Total Fat (g) 1.2 0.2 0.0 0.0 0.1 138.0 0.0 0.0 0.0 56.7 n/a 196 49
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 5.1 n/a 0.0 n/a n/a n/a 5 1
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 5.6 n/a 0.0 n/a n/a n/a 6 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 216.0 749.7 119.0 0.3 640.2 4,251.1 0.0 2.8 23.4 0.0 n/a 6,003 1,501
    Vitamin A, RAE (mcg) 64.8 37.8 6.0 0.0 32.0 1,163.6 0.0 0.1 1.2 0.0 n/a 1,305 326
    Vitamin B-12 (mcg) 1.3 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 12.3 0.8 0.9 10.1 0.0 0.0 0.0 0.1 0.0 n/a 24 6
    Vitamin D (IU) 2.4 0.0 0.0 0.0 0.0 102.1 0.0 0.0 0.0 0.0 n/a 104 26
    Water (g) 99.6 85.1 8.0 1.6 6.7 27.0 102.1 0.0 0.4 0.0 n/a 331 83
    Zinc (mg) 1.2 0.2 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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