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Nutritional Facts: No PeekBeef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
stewing beef
14 1/2 ounces (411g)
cream of mushroom soup
3/4 cup (53g)
fresh mushrooms
1/2 envelope (20g)
dry onion soup mix
1/4 cup (59g)
red wine
1 to taste (0g)
noodles
Total 1 serving
Alanine (g) 5.7 0.3 0.1 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 6.2 n/a 6 2
Arginine (g) 6.6 0.3 0.0 n/a n/a n/a 7 2
Ash (g) 5.0 7.9 0.4 4.5 0.2 n/a 18 5
Aspartic acid (g) 9.1 0.5 0.1 n/a n/a n/a 10 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 59.0 49.3 1.6 27.9 4.7 n/a 142 36
Calories 580.6 349.4 11.6 57.1 50.0 n/a 1,049 262
Calories (kj) 2,426.8 1,459.3 48.8 239.3 209.3 n/a 4,383 1,096
Campesterol n/a n/a 1.1 n/a n/a n/a 1 0
Carbohydrates (g) 0.7 27.6 1.7 12.7 1.5 n/a 44 11
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 n/a 290 73
Copper (mg) 0.4 0.6 0.2 0.1 0.0 n/a 1 0
Cystine (g) 1.0 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.5 1.3 0.0 n/a 2 0
Folate (mcg) 13.6 8.2 8.9 0.0 0.6 n/a 31 8
Folate, DFE (mcg) 13.6 8.2 8.9 0.0 0.6 n/a 31 8
Folate, food (mcg) 13.6 8.2 8.9 0.0 0.6 n/a 31 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a 1 0
Glutamic acid (g) 16.1 1.5 0.2 n/a n/a n/a 18 4
Glycine (g) 4.4 0.2 0.0 n/a n/a n/a 5 1
Histidine (g) 3.3 0.2 0.0 n/a n/a n/a 3 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 4.6 0.3 0.2 0.3 n/a 15 4
Isoleucine (g) 4.3 0.3 0.0 n/a n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.2 0.5 0.1 n/a n/a n/a 9 2
Lysine (g) 8.9 0.4 0.1 n/a n/a n/a 9 2
Magnesium (mg) 95.3 16.4 4.7 11.7 7.1 n/a 135 34
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.1 0.1 n/a 1 0
Methionine (g) 2.9 0.1 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 11.0 4.6 0.0 0.0 0.0 n/a 16 4
Niacin (mg) 22.7 1.7 1.9 0.3 0.1 n/a 27 7
Pantothenic acid (mg) 3.0 1.0 0.8 0.2 0.0 n/a 5 1
Phenylalanine (g) 3.8 0.3 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 966.2 106.9 45.2 41.1 13.5 n/a 1,173 293
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 5.9 0.1 0.0 0.0 n/a 7 2
Potassium (mg) 1,664.7 254.9 167.0 140.6 74.7 n/a 2,302 575
Proline (g) 4.1 0.6 0.0 n/a n/a n/a 5 1
Protein (g) 98.7 6.6 1.6 1.5 0.0 n/a 108 27
Retinol (mcg) 9.1 32.9 0.0 0.0 0.0 n/a 42 10
Riboflavin (mg) 0.8 0.2 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 8.8 5.7 0.0 0.0 0.0 n/a 15 4
Selenium (mcg) 109.8 9.9 4.9 1.0 0.1 n/a 126 31
Serine (g) 3.9 0.3 0.0 n/a n/a n/a 4 1
Sodium (mg) 362.9 2,885.7 2.6 1,566.0 2.4 n/a 4,820 1,205
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 6.0 1.0 0.9 0.4 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.2 0.0 0.1 0.0 n/a 1 0
Threonine (g) 4.5 0.3 0.1 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.8 3.3 0.0 0.0 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 20.3 24.2 0.2 0.1 0.0 n/a 45 11
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.5 0.2 0.0 n/a n/a n/a 4 1
Valine (g) 4.6 0.4 0.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 27.2 119.2 0.0 2.9 1.2 n/a 151 38
Vitamin A, RAE (mcg) 9.1 32.9 0.0 0.2 0.0 n/a 42 11
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 2.6 0.0 0.1 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 1.1 0.7 0.0 n/a 2 0
Vitamin D (IU) 18.1 0.0 3.7 0.0 0.0 n/a 22 5
Water (g) 328.9 344.7 48.5 0.7 50.9 n/a 774 193
Zinc (mg) 24.6 0.8 0.3 0.2 0.1 n/a 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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