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    Nutritional Facts: No PeekBeef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    stewing beef
    14 1/2 ounces (411g)
    cream of mushroom soup
    3/4 cup (53g)
    fresh mushrooms
    1/2 envelope (20g)
    dry onion soup mix
    1/4 cup (59g)
    red wine
    1 to taste (0g)
    noodles
    Total 1 serving
    Alanine (g) 5.7 0.3 0.1 n/a n/a n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 6.2 n/a 6 2
    Arginine (g) 6.6 0.3 0.0 n/a n/a n/a 7 2
    Ash (g) 5.0 7.9 0.4 4.5 0.2 n/a 18 5
    Aspartic acid (g) 9.1 0.5 0.1 n/a n/a n/a 10 2
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 59.0 49.3 1.6 27.9 4.7 n/a 142 36
    Calories 580.6 349.4 11.6 57.1 50.0 n/a 1,049 262
    Calories (kj) 2,426.8 1,459.3 48.8 239.3 209.3 n/a 4,383 1,096
    Campesterol n/a n/a 1.1 n/a n/a n/a 1 0
    Carbohydrates (g) 0.7 27.6 1.7 12.7 1.5 n/a 44 11
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 n/a 290 73
    Copper (mg) 0.4 0.6 0.2 0.1 0.0 n/a 1 0
    Cystine (g) 1.0 0.1 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.5 1.3 0.0 n/a 2 0
    Folate (mcg) 13.6 8.2 8.9 0.0 0.6 n/a 31 8
    Folate, DFE (mcg) 13.6 8.2 8.9 0.0 0.6 n/a 31 8
    Folate, food (mcg) 13.6 8.2 8.9 0.0 0.6 n/a 31 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a n/a n/a 1 0
    Glutamic acid (g) 16.1 1.5 0.2 n/a n/a n/a 18 4
    Glycine (g) 4.4 0.2 0.0 n/a n/a n/a 5 1
    Histidine (g) 3.3 0.2 0.0 n/a n/a n/a 3 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.6 4.6 0.3 0.2 0.3 n/a 15 4
    Isoleucine (g) 4.3 0.3 0.0 n/a n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.2 0.5 0.1 n/a n/a n/a 9 2
    Lysine (g) 8.9 0.4 0.1 n/a n/a n/a 9 2
    Magnesium (mg) 95.3 16.4 4.7 11.7 7.1 n/a 135 34
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.0 0.1 0.1 n/a 1 0
    Methionine (g) 2.9 0.1 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 11.0 4.6 0.0 0.0 0.0 n/a 16 4
    Niacin (mg) 22.7 1.7 1.9 0.3 0.1 n/a 27 7
    Pantothenic acid (mg) 3.0 1.0 0.8 0.2 0.0 n/a 5 1
    Phenylalanine (g) 3.8 0.3 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 966.2 106.9 45.2 41.1 13.5 n/a 1,173 293
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.4 5.9 0.1 0.0 0.0 n/a 7 2
    Potassium (mg) 1,664.7 254.9 167.0 140.6 74.7 n/a 2,302 575
    Proline (g) 4.1 0.6 0.0 n/a n/a n/a 5 1
    Protein (g) 98.7 6.6 1.6 1.5 0.0 n/a 108 27
    Retinol (mcg) 9.1 32.9 0.0 0.0 0.0 n/a 42 10
    Riboflavin (mg) 0.8 0.2 0.2 0.1 0.0 n/a 1 0
    Saturated Fat (g) 8.8 5.7 0.0 0.0 0.0 n/a 15 4
    Selenium (mcg) 109.8 9.9 4.9 1.0 0.1 n/a 126 31
    Serine (g) 3.9 0.3 0.0 n/a n/a n/a 4 1
    Sodium (mg) 362.9 2,885.7 2.6 1,566.0 2.4 n/a 4,820 1,205
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 6.0 1.0 0.9 0.4 n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 4.5 0.3 0.1 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.8 3.3 0.0 0.0 0.0 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 20.3 24.2 0.2 0.1 0.0 n/a 45 11
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.5 0.2 0.0 n/a n/a n/a 4 1
    Valine (g) 4.6 0.4 0.1 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 27.2 119.2 0.0 2.9 1.2 n/a 151 38
    Vitamin A, RAE (mcg) 9.1 32.9 0.0 0.2 0.0 n/a 42 11
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 n/a 10 3
    Vitamin B-6 (mg) 2.6 0.0 0.1 0.1 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 1.1 0.7 0.0 n/a 2 0
    Vitamin D (IU) 18.1 0.0 3.7 0.0 0.0 n/a 22 5
    Water (g) 328.9 344.7 48.5 0.7 50.9 n/a 774 193
    Zinc (mg) 24.6 0.8 0.3 0.2 0.1 n/a 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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