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Nutritional Facts: California Dreamin' Lamb Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
lean ground lamb
2 tablespoons (20g)
onions
2 tablespoons (8g)
fresh parsley
1 (0g)
lemons, zest of
1 to taste (0g)
salt & freshly ground black pepper
1 (136g)
Hass avocadoes
2 teaspoons (10g)
fresh lemon juice
2 tablespoons (31g)
plain nonfat yogurt
4 (540g)
whole wheat rolls
4 slices (80g)
tomatoes
1/2 cup (17g)
alfalfa sprouts
Total 1 serving
Alanine (g) 4.5 0.0 0.0 n/a n/a 0.1 n/a 0.1 1.7 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.5 0.0 0.0 n/a n/a 0.1 n/a 0.1 2.2 0.0 n/a 7 2
Ash (g) 4.0 0.1 0.2 n/a n/a 2.3 0.0 0.4 12.4 0.4 0.1 20 5
Aspartic acid (g) 6.6 0.0 0.0 n/a n/a 0.3 n/a 0.1 2.5 0.1 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a 103.4 n/a n/a n/a n/a n/a 103 26
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.9 4.6 10.5 n/a n/a 17.7 0.6 60.9 572.4 8.0 5.3 753 188
Calories 1,285.4 8.0 2.7 n/a n/a 227.1 2.2 17.2 1,436.4 14.4 3.8 2,997 749
Calories (kj) 5,378.7 33.2 11.5 n/a n/a 947.9 9.0 71.4 6,010.2 59.2 15.8 12,537 3,134
Campesterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 0.0 1.9 0.5 n/a n/a 11.8 0.7 2.4 275.9 3.1 0.3 297 74
Cholesterol (mg) 332.7 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 333 83
Copper (mg) 0.5 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.3 0.0 0.0 2 1
Cystine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.3 0.3 n/a n/a 9.2 0.0 0.0 40.5 1.0 0.3 52 13
Folate (mcg) 82.0 3.8 11.6 n/a n/a 121.0 2.0 3.7 162.0 12.0 5.9 404 101
Folate, DFE (mcg) 82.0 3.8 11.6 n/a n/a 121.0 2.0 3.7 162.0 12.0 5.9 404 101
Folate, food (mcg) 82.0 3.8 11.6 n/a n/a 121.0 2.0 3.7 162.0 12.0 5.9 404 101
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a 0.1 0.1 n/a n/a 1.1 0.0 2 0
Galactose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 0.1 0.1 n/a n/a 1.0 0.0 2 0
Glutamic acid (g) 10.9 0.1 0.0 n/a n/a 0.4 n/a 0.3 14.5 0.3 n/a 27 7
Glycine (g) 3.7 0.0 0.0 n/a n/a 0.1 n/a 0.0 1.9 0.0 n/a 6 1
Histidine (g) 2.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 1.1 0.0 n/a 4 1
Iron (mg) 7.1 0.0 0.5 n/a n/a 0.8 0.0 0.0 13.1 0.2 0.2 22 5
Isoleucine (g) 3.6 0.0 0.0 n/a n/a 0.1 n/a 0.1 1.8 0.0 0.0 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 5.9 0.0 0.0 n/a n/a 0.2 n/a 0.2 3.2 0.0 0.0 10 2
Lysine (g) 6.7 0.0 0.0 n/a n/a 0.2 n/a 0.2 1.4 0.0 0.0 9 2
Magnesium (mg) 95.7 2.0 3.8 n/a n/a 39.4 0.6 5.8 459.0 8.8 4.5 620 155
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 12.4 0.1 0.0 13 3
Methionine (g) 1.9 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.7 0.0 n/a 3 1
Monounsaturated Fat (g) 43.8 0.0 0.0 n/a n/a 13.3 0.0 0.0 6.5 0.0 0.0 64 16
Niacin (mg) 27.2 0.0 0.1 n/a n/a 2.6 0.0 0.0 19.9 0.5 0.1 50 13
Pantothenic acid (mg) 3.0 0.0 0.0 n/a n/a 2.0 0.0 0.2 2.6 0.1 0.1 8 2
Phenylalanine (g) 3.1 0.0 0.0 n/a n/a 0.1 n/a 0.1 2.2 0.0 n/a 6 1
Phosphorus (mg) 715.6 5.8 4.4 n/a n/a 73.4 0.8 48.1 1,209.6 19.2 11.6 2,089 522
Phytosterols n/a 3.0 0.4 n/a n/a n/a n/a n/a n/a 5.6 n/a 9 2
Polyunsaturated Fat (g) 8.4 0.0 0.0 n/a n/a 2.5 0.0 0.0 11.7 0.1 0.1 23 6
Potassium (mg) 1,011.9 29.2 42.1 n/a n/a 689.5 10.2 78.1 1,468.8 189.6 13.0 3,532 883
Proline (g) 3.2 0.0 0.0 n/a n/a 0.1 n/a 0.2 4.8 0.0 n/a 8 2
Protein (g) 75.5 0.2 0.2 n/a n/a 2.7 0.0 1.8 47.0 0.7 0.7 129 32
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Riboflavin (mg) 1.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.8 0.0 0.0 2 1
Saturated Fat (g) 46.4 0.0 0.0 n/a n/a 2.9 0.0 0.0 4.5 0.0 0.0 54 13
Selenium (mcg) 85.7 0.1 0.0 n/a n/a 0.5 0.0 1.1 266.8 0.0 0.1 354 89
Serine (g) 2.8 0.0 0.0 n/a n/a 0.2 n/a 0.1 2.2 0.0 n/a 5 1
Sodium (mg) 268.9 0.8 4.3 n/a n/a 10.9 0.1 23.6 2,165.4 4.0 1.0 2,479 620
Starch n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
Sucrose n/a 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.8 0.1 n/a n/a 0.4 0.2 2.4 45.7 2.1 0.0 52 13
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.3 0.0 0.0 2 1
Threonine (g) 3.2 0.0 0.0 n/a n/a 0.1 n/a 0.1 1.4 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 0.1 n/a n/a 2.7 0.0 0.0 4.9 0.4 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 106.7 0.0 0.1 n/a n/a 21.0 0.0 0.1 25.4 0.2 0.1 153 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 n/a 2 0
Tyrosine (g) 2.5 0.0 0.0 n/a n/a 0.1 n/a 0.1 1.4 0.0 n/a 4 1
Valine (g) 4.1 0.0 0.0 n/a n/a 0.1 n/a 0.1 2.2 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 0.4 640.2 n/a n/a 199.9 0.6 2.1 0.0 666.4 25.6 1,535 384
Vitamin A, RAE (mcg) 0.0 0.0 32.0 n/a n/a 9.5 0.0 0.6 0.0 33.6 1.3 77 19
Vitamin B-12 (mcg) 10.5 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.6 0.0 0.0 n/a n/a 0.4 0.0 0.0 1.1 0.1 0.0 2 1
Vitamin C (mg) 0.0 1.5 10.1 n/a n/a 12.0 3.8 0.3 0.0 11.0 1.4 40 10
Vitamin D (IU) 9.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 271.1 17.8 6.7 n/a n/a 98.4 9.1 26.1 178.7 75.6 15.3 699 175
Zinc (mg) 15.5 0.0 0.1 n/a n/a 0.9 0.0 0.3 10.9 0.1 0.2 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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