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    Nutritional Facts: California Dreamin' Lamb Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    lean ground lamb
    2 tablespoons (20g)
    onions
    2 tablespoons (8g)
    fresh parsley
    1 (0g)
    lemons, zest of
    1 to taste (0g)
    salt & freshly ground black pepper
    1 (136g)
    Hass avocadoes
    2 teaspoons (10g)
    fresh lemon juice
    2 tablespoons (31g)
    plain nonfat yogurt
    4 (540g)
    whole wheat rolls
    4 slices (80g)
    tomatoes
    1/2 cup (17g)
    alfalfa sprouts
    Total 1 serving
    Alanine (g) 4.5 0.0 0.0 n/a n/a 0.1 n/a 0.1 1.7 0.0 n/a 6 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.5 0.0 0.0 n/a n/a 0.1 n/a 0.1 2.2 0.0 n/a 7 2
    Ash (g) 4.0 0.1 0.2 n/a n/a 2.3 0.0 0.4 12.4 0.4 0.1 20 5
    Aspartic acid (g) 6.6 0.0 0.0 n/a n/a 0.3 n/a 0.1 2.5 0.1 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a 103.4 n/a n/a n/a n/a n/a 103 26
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.9 4.6 10.5 n/a n/a 17.7 0.6 60.9 572.4 8.0 5.3 753 188
    Calories 1,285.4 8.0 2.7 n/a n/a 227.1 2.2 17.2 1,436.4 14.4 3.8 2,997 749
    Calories (kj) 5,378.7 33.2 11.5 n/a n/a 947.9 9.0 71.4 6,010.2 59.2 15.8 12,537 3,134
    Campesterol n/a n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 0.0 1.9 0.5 n/a n/a 11.8 0.7 2.4 275.9 3.1 0.3 297 74
    Cholesterol (mg) 332.7 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 333 83
    Copper (mg) 0.5 0.0 0.0 n/a n/a 0.2 0.0 0.0 1.3 0.0 0.0 2 1
    Cystine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.3 0.3 n/a n/a 9.2 0.0 0.0 40.5 1.0 0.3 52 13
    Folate (mcg) 82.0 3.8 11.6 n/a n/a 121.0 2.0 3.7 162.0 12.0 5.9 404 101
    Folate, DFE (mcg) 82.0 3.8 11.6 n/a n/a 121.0 2.0 3.7 162.0 12.0 5.9 404 101
    Folate, food (mcg) 82.0 3.8 11.6 n/a n/a 121.0 2.0 3.7 162.0 12.0 5.9 404 101
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a n/a 0.1 0.1 n/a n/a 1.1 0.0 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a 0.1 0.1 n/a n/a 1.0 0.0 2 0
    Glutamic acid (g) 10.9 0.1 0.0 n/a n/a 0.4 n/a 0.3 14.5 0.3 n/a 27 7
    Glycine (g) 3.7 0.0 0.0 n/a n/a 0.1 n/a 0.0 1.9 0.0 n/a 6 1
    Histidine (g) 2.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 1.1 0.0 n/a 4 1
    Iron (mg) 7.1 0.0 0.5 n/a n/a 0.8 0.0 0.0 13.1 0.2 0.2 22 5
    Isoleucine (g) 3.6 0.0 0.0 n/a n/a 0.1 n/a 0.1 1.8 0.0 0.0 6 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 5.9 0.0 0.0 n/a n/a 0.2 n/a 0.2 3.2 0.0 0.0 10 2
    Lysine (g) 6.7 0.0 0.0 n/a n/a 0.2 n/a 0.2 1.4 0.0 0.0 9 2
    Magnesium (mg) 95.7 2.0 3.8 n/a n/a 39.4 0.6 5.8 459.0 8.8 4.5 620 155
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 12.4 0.1 0.0 13 3
    Methionine (g) 1.9 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.7 0.0 n/a 3 1
    Monounsaturated Fat (g) 43.8 0.0 0.0 n/a n/a 13.3 0.0 0.0 6.5 0.0 0.0 64 16
    Niacin (mg) 27.2 0.0 0.1 n/a n/a 2.6 0.0 0.0 19.9 0.5 0.1 50 13
    Pantothenic acid (mg) 3.0 0.0 0.0 n/a n/a 2.0 0.0 0.2 2.6 0.1 0.1 8 2
    Phenylalanine (g) 3.1 0.0 0.0 n/a n/a 0.1 n/a 0.1 2.2 0.0 n/a 6 1
    Phosphorus (mg) 715.6 5.8 4.4 n/a n/a 73.4 0.8 48.1 1,209.6 19.2 11.6 2,089 522
    Phytosterols n/a 3.0 0.4 n/a n/a n/a n/a n/a n/a 5.6 n/a 9 2
    Polyunsaturated Fat (g) 8.4 0.0 0.0 n/a n/a 2.5 0.0 0.0 11.7 0.1 0.1 23 6
    Potassium (mg) 1,011.9 29.2 42.1 n/a n/a 689.5 10.2 78.1 1,468.8 189.6 13.0 3,532 883
    Proline (g) 3.2 0.0 0.0 n/a n/a 0.1 n/a 0.2 4.8 0.0 n/a 8 2
    Protein (g) 75.5 0.2 0.2 n/a n/a 2.7 0.0 1.8 47.0 0.7 0.7 129 32
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 1 0
    Riboflavin (mg) 1.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.8 0.0 0.0 2 1
    Saturated Fat (g) 46.4 0.0 0.0 n/a n/a 2.9 0.0 0.0 4.5 0.0 0.0 54 13
    Selenium (mcg) 85.7 0.1 0.0 n/a n/a 0.5 0.0 1.1 266.8 0.0 0.1 354 89
    Serine (g) 2.8 0.0 0.0 n/a n/a 0.2 n/a 0.1 2.2 0.0 n/a 5 1
    Sodium (mg) 268.9 0.8 4.3 n/a n/a 10.9 0.1 23.6 2,165.4 4.0 1.0 2,479 620
    Starch n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
    Sucrose n/a 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 0.8 0.1 n/a n/a 0.4 0.2 2.4 45.7 2.1 0.0 52 13
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.3 0.0 0.0 2 1
    Threonine (g) 3.2 0.0 0.0 n/a n/a 0.1 n/a 0.1 1.4 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.0 0.1 n/a n/a 2.7 0.0 0.0 4.9 0.4 0.0 9 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 106.7 0.0 0.1 n/a n/a 21.0 0.0 0.1 25.4 0.2 0.1 153 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.7 0.0 n/a 2 0
    Tyrosine (g) 2.5 0.0 0.0 n/a n/a 0.1 n/a 0.1 1.4 0.0 n/a 4 1
    Valine (g) 4.1 0.0 0.0 n/a n/a 0.1 n/a 0.1 2.2 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.0 0.4 640.2 n/a n/a 199.9 0.6 2.1 0.0 666.4 25.6 1,535 384
    Vitamin A, RAE (mcg) 0.0 0.0 32.0 n/a n/a 9.5 0.0 0.6 0.0 33.6 1.3 77 19
    Vitamin B-12 (mcg) 10.5 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 0.6 0.0 0.0 n/a n/a 0.4 0.0 0.0 1.1 0.1 0.0 2 1
    Vitamin C (mg) 0.0 1.5 10.1 n/a n/a 12.0 3.8 0.3 0.0 11.0 1.4 40 10
    Vitamin D (IU) 9.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 271.1 17.8 6.7 n/a n/a 98.4 9.1 26.1 178.7 75.6 15.3 699 175
    Zinc (mg) 15.5 0.0 0.1 n/a n/a 0.9 0.0 0.3 10.9 0.1 0.2 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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