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Nutritional Facts: Cheesy Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,361g)
corn
8 ounces (227g)
cream cheese
1/4 cup (57g)
butter
3 tablespoons (44g)
water
3 tablespoons (46g)
milk
2 tablespoons (25g)
sugar
3/4 cup (0g)
American cheese
Total 1 serving
Alanine (g) 4.1 0.4 0.0 n/a 0.1 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.8 0.5 0.0 n/a 0.1 n/a n/a 2 0
Ash (g) 9.7 3.0 1.2 0.0 0.3 0.0 n/a 14 1
Aspartic acid (g) 3.4 1.2 0.0 n/a 0.1 n/a n/a 5 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 40.8 222.7 13.6 1.3 54.4 0.3 n/a 333 33
Calories 1,306.5 777.0 406.9 0.0 29.3 97.5 n/a 2,617 262
Calories (kj) 5,457.2 3,251.2 1,701.9 0.0 122.6 407.7 n/a 10,941 1,094
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 285.5 9.2 0.0 0.0 2.1 25.2 n/a 322 32
Cholesterol (mg) 0.0 249.9 122.0 0.0 6.4 0.0 n/a 378 38
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.1 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 32.7 0.0 0.0 0.0 0.0 0.0 n/a 33 3
Folate (mcg) 313.0 25.0 1.7 0.0 2.3 0.0 n/a 342 34
Folate, DFE (mcg) 313.0 25.0 1.7 0.0 2.3 0.0 n/a 342 34
Folate, food (mcg) 313.0 25.0 1.7 0.0 2.3 0.0 n/a 342 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 10.8 0.0 n/a n/a n/a 0.0 n/a 11 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.4 0.0 n/a n/a n/a 0.0 n/a 11 1
Glutamic acid (g) 8.9 3.0 0.1 n/a 0.3 n/a n/a 12 1
Glycine (g) 1.8 0.3 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 1.2 0.4 0.0 n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.1 0.9 0.0 0.0 0.0 0.0 n/a 7 1
Isoleucine (g) 1.8 0.7 0.0 n/a 0.1 n/a n/a 3 0
Lactose (g) 0.0 7.3 n/a n/a n/a 0.0 n/a 7 1
Leucine (g) 4.9 1.5 0.0 n/a 0.1 n/a n/a 7 1
Lysine (g) 1.9 1.3 0.0 n/a 0.1 n/a n/a 3 0
Magnesium (mg) 353.8 20.4 1.1 0.4 5.9 0.0 n/a 382 38
Maltose (g) 2.3 0.0 n/a n/a n/a 0.0 n/a 2 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.9 0.4 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.1 19.6 11.9 0.0 0.5 0.0 n/a 37 4
Niacin (mg) 22.9 0.3 0.0 0.0 0.0 0.0 n/a 23 2
Pantothenic acid (mg) 10.8 1.3 0.1 0.0 0.1 0.0 n/a 12 1
Phenylalanine (g) 2.1 0.7 0.0 n/a 0.1 n/a n/a 3 0
Phosphorus (mg) 1,047.9 240.8 13.6 0.0 42.5 0.0 n/a 1,345 134
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 8.2 3.3 1.7 0.0 0.1 0.0 n/a 13 1
Potassium (mg) 2,966.8 313.5 13.6 0.4 69.1 0.5 n/a 3,364 336
Proline (g) 4.1 1.5 0.0 n/a 0.1 n/a n/a 6 1
Protein (g) 46.4 13.5 0.5 0.0 1.5 0.0 n/a 62 6
Retinol (mcg) 0.0 815.6 380.8 0.0 14.2 0.0 n/a 1,211 121
Riboflavin (mg) 0.8 0.3 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 2.7 43.8 29.2 0.0 1.0 0.0 n/a 77 8
Selenium (mcg) 2.7 5.5 0.6 0.0 0.9 0.2 n/a 10 1
Serine (g) 2.2 0.8 0.0 n/a 0.1 n/a n/a 3 0
Sodium (mg) 13.6 729.3 405.2 1.3 22.4 0.3 n/a 1,172 117
Starch (g) 97.6 0.8 n/a n/a n/a n/a n/a 98 10
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 37.3 0.0 n/a n/a n/a 25.1 n/a 62 6
Sugar (g) 61.8 7.3 0.0 0.0 n/a 25.1 n/a 94 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.8 0.5 0.0 n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 1.2 0.7 1.3 0.0 n/a 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.6 0.1 0.0 n/a n/a n/a n/a 3 0
Total Fat (g) 20.4 77.8 46.0 0.0 1.7 0.0 n/a 146 15
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 1.7 0.7 0.0 n/a 0.1 n/a n/a 2 0
Valine (g) 2.6 0.9 0.0 n/a 0.1 n/a n/a 4 0
Vitamin A, IU (IU) 3,579.2 3,051.3 1,418.2 0.0 63.1 0.0 n/a 8,112 811
Vitamin A, RAE (mcg) 176.9 831.6 388.2 0.0 15.1 0.0 n/a 1,412 141
Vitamin B-12 (mcg) 0.0 0.6 0.1 0.0 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 74.8 0.0 0.0 0.0 0.7 0.0 n/a 76 8
Vitamin D (IU) 0.0 56.8 34.1 0.0 n/a 0.0 n/a 91 9
Water (g) 999.0 123.7 9.0 43.5 40.1 0.0 n/a 1,215 122
Zinc (mg) 8.4 1.2 0.1 0.0 0.2 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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