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Nutritional Facts: Quick Chicken Pot Pie with biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
peas
1/2 cup (64g)
carrots
1/2 cup (75g)
corn
1/2 cup (50g)
green beans
1/2 cup (75g)
potatoes
1/2 cup (80g)
onions
1 (145g)
chicken breasts
2 cloves (6g)
garlic
1 teaspoon (1g)
rosemary
1 teaspoon (1g)
parsley
1 cup (244g)
chicken broth
1/2 cup (122g)
milk
2 tablespoons (16g)
cornstarch
2 teaspoons (9g)
butter
1 tablespoon (14g)
white wine
1 can (227g)
refrigerated biscuits
Total 1 serving
Alanine (g) 0.2 0.1 0.2 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1 1
Arginine (g) 0.3 0.1 0.1 0.0 0.1 0.1 1.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.5 3 2
Ash (g) 0.7 0.6 0.5 0.3 0.8 0.3 1.5 0.1 0.0 0.0 2.5 0.9 0.0 0.2 0.0 8.1 17 8
Aspartic acid (g) 0.4 0.1 0.2 0.1 0.4 0.1 2.7 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.7 5 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.6 21.1 2.2 18.5 9.0 18.4 16.0 10.9 2.2 1.7 9.8 145.2 0.3 2.2 1.3 122.7 403 202
Calories 67.2 26.2 71.5 15.5 57.8 32.0 249.4 8.9 0.9 0.5 39.0 78.1 61.0 67.2 11.8 799.7 1,587 793
Calories (kj) 281.6 110.7 298.7 65.5 240.8 132.8 1,044.0 37.4 3.8 1.9 163.5 327.0 255.0 281.1 49.3 3,344.4 6,637 3,319
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 12.5 6.1 15.6 3.5 13.1 7.5 0.0 2.0 0.1 0.1 0.9 5.7 14.6 0.0 0.4 105.9 188 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 92.8 0.0 0.0 0.0 0.0 17.1 0.0 20.1 0.0 2.3 132 66
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 4.4 1.8 1.8 1.4 1.7 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.0 15 7
Folate (mcg) 50.4 12.2 17.1 16.5 12.0 15.2 5.8 0.2 0.8 1.9 4.9 6.1 0.0 0.3 0.1 97.7 241 121
Folate, DFE (mcg) 50.4 12.2 17.1 16.5 12.0 15.2 5.8 0.2 0.8 1.9 4.9 6.1 0.0 0.3 0.1 154.5 298 149
Folate, food (mcg) 50.4 12.2 17.1 16.5 12.0 15.2 5.8 0.2 0.8 1.9 4.9 6.1 0.0 0.3 0.1 20.4 164 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.5 80 40
Fructose (g) 0.3 0.4 0.6 0.7 0.2 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 0.4 0.6 0.8 0.2 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 0.6 0.2 0.5 0.1 0.3 0.2 4.5 0.0 0.0 0.0 n/a 0.8 0.0 0.0 n/a 3.9 11 6
Glycine (g) 0.1 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.4 3 1
Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.3 2 1
Iron (mg) 1.2 0.2 0.3 0.5 0.6 0.2 1.1 0.1 0.0 0.1 0.5 0.1 0.1 0.0 0.0 6.1 11 6
Isoleucine (g) 0.2 0.0 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.5 3 1
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.1 0.3 0.1 0.1 0.0 2.2 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1.0 4 2
Lysine (g) 0.3 0.1 0.1 0.0 0.1 0.0 2.5 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.5 4 2
Magnesium (mg) 31.2 7.7 19.4 12.5 17.3 8.0 36.3 1.5 0.6 0.6 2.4 15.9 0.5 0.2 1.4 40.9 196 98
Maltose (g) 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.1 2 1
Methionine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 1 1
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.6 1.3 0.0 2.0 0.0 20.4 30 15
Niacin (mg) 1.6 0.6 1.3 0.4 0.8 0.1 14.4 0.0 0.0 0.0 3.3 0.1 0.0 0.0 0.0 8.1 31 15
Pantothenic acid (mg) 0.1 0.2 0.6 0.1 0.2 0.1 1.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.9 4 2
Phenylalanine (g) 0.2 0.0 0.1 0.0 0.1 0.0 1.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.6 2 1
Phosphorus (mg) 93.6 22.4 57.4 19.0 42.8 23.2 252.3 9.2 0.5 0.7 73.2 113.5 2.1 2.2 2.6 1,161.0 1,876 938
Phytosterols n/a n/a n/a n/a 3.8 12.0 n/a n/a 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 16 8
Polyunsaturated Fat (g) 0.1 0.1 0.4 0.1 0.0 0.0 2.8 0.0 0.0 0.0 0.3 0.2 0.0 0.3 0.0 2.1 6 3
Potassium (mg) 216.8 204.8 162.4 105.5 315.8 116.8 319.0 24.1 4.7 7.0 209.8 184.2 0.5 2.2 10.2 402.1 2,286 1,143
Proline (g) 0.1 0.0 0.2 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a 1.4 4 2
Protein (g) 4.3 0.6 2.5 0.9 1.5 0.9 30.2 0.4 0.0 0.0 4.9 4.0 0.0 0.1 0.0 16.8 67 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.8 0.0 0.0 0.0 0.0 37.8 0.0 62.9 0.0 4.5 140 70
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.7 1 1
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.4 2.8 0.0 4.8 0.0 8.7 21 10
Selenium (mcg) 1.5 0.1 0.1 0.3 0.2 0.4 24.1 0.9 n/a 0.0 0.0 2.4 0.4 0.1 0.0 19.8 50 25
Serine (g) 0.1 0.0 0.1 0.0 0.1 0.0 1.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.6 2 1
Sodium (mg) 2.4 44.2 0.7 3.0 4.5 3.2 91.4 1.0 0.2 0.7 746.6 59.8 1.4 66.9 0.7 2,453.8 3,481 1,740
Starch n/a 0.9 5.3 0.4 11.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 4.2 2.3 2.0 0.2 0.1 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 5
Sugar (g) 4.7 3.0 3.4 1.6 0.6 3.4 0.0 0.1 n/a 0.0 0.7 n/a 0.0 0.0 0.1 18.2 36 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 1
Threonine (g) 0.2 0.1 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.4 2 1
Tocopherol, alpha (mg) 0.1 0.4 0.1 0.2 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 1.8 3 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 1
Total Fat (g) 0.2 0.2 1.1 0.1 0.1 0.1 13.4 0.0 0.0 0.0 1.4 4.5 0.0 7.6 0.0 34.3 63 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.3 n/a 10.7 11 6
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.2 2 1
Valine (g) 0.2 0.0 0.1 0.0 0.1 0.0 1.5 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.6 3 1
Vitamin A, IU (IU) 640.8 10,691.8 195.9 345.0 1.5 1.6 120.4 0.5 20.5 106.6 0.0 168.4 0.0 234.2 0.0 18.2 12,545 6,273
Vitamin A, RAE (mcg) 32.0 534.4 9.7 17.5 0.0 0.0 34.8 0.0 1.0 5.3 0.0 40.3 0.0 64.1 0.0 4.5 744 372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 1 1
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.2 0.1 0.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 11.4 3.8 4.1 6.1 14.8 5.9 0.0 1.9 0.2 1.7 0.0 1.8 0.0 0.0 0.0 0.0 52 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 23.2 0.0 0.0 0.0 0.0 n/a 0.0 5.6 0.0 0.0 29 14
Water (g) 62.3 56.5 54.7 45.2 59.5 71.3 100.7 3.5 0.5 1.1 234.1 107.0 1.3 1.5 12.5 62.1 874 437
Zinc (mg) 1.0 0.2 0.5 0.1 0.2 0.1 1.2 0.1 0.0 0.0 0.2 0.5 0.0 0.0 0.0 1.2 5 3

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