Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) unsalted butter |
1 tablespoon (15g) water |
1 pinch (0g) salt |
1 lb (454g) leeks |
5 (250g) eggs |
2 1/2 cups (610g) milk |
1 cup (238g) heavy cream |
1 lb (454g) asparagus |
1 lb (454g) dry bread |
1/4 lb (114g) Fontina cheese |
1/4 lb (114g) gruyere |
1/2 cup (0g) fresh herbs |
1/2 teaspoon (1g) lemons, zest of |
1 pinch (0g) cayenne |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.3 | 1.8 | 0.7 | 0.2 | 0.6 | 1.2 | 0.9 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.4 | 2.1 | 0.7 | 0.2 | 0.4 | 1.3 | 0.9 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 4.8 | 2.7 | 4.4 | 1.1 | 2.9 | 9.2 | 4.3 | 4.9 | n/a | 0.0 | 0.0 | 6.0 | n/a | 41 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.6 | 3.3 | 1.5 | 0.4 | 2.5 | 1.6 | 1.6 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 0.4 | 0.1 | 267.9 | 140.0 | 725.9 | 154.7 | 104.4 | 685.5 | 624.8 | 1,152.1 | n/a | 1.3 | 0.7 | 1.4 | n/a | 3,866 | 483 |
| Calories | 203.6 | 0.0 | 0.0 | 276.9 | 357.5 | 390.4 | 821.1 | 99.9 | 1,207.6 | 441.9 | 470.6 | n/a | 0.5 | 1.4 | 0.0 | n/a | 4,272 | 534 |
| Calories (kj) | 851.7 | 0.0 | 0.0 | 1,157.7 | 1,497.5 | 1,634.8 | 3,434.3 | 426.8 | 5,053.0 | 1,849.4 | 1,969.1 | n/a | 2.0 | 6.0 | 0.0 | n/a | 17,882 | 2,235 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 64.2 | 1.8 | 28.4 | 6.6 | 18.7 | 229.8 | 1.8 | 0.4 | n/a | 0.2 | 0.3 | 0.0 | n/a | 352 | 44 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 930.0 | 85.4 | 326.1 | 0.0 | 0.0 | 131.8 | 125.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,660 | 207 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.2 | 0.7 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 9.1 | 10.9 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 28 | 4 |
| Folate (mcg) | 0.9 | 0.0 | 0.0 | 290.6 | 117.5 | 30.5 | 9.5 | 676.5 | 503.9 | 6.8 | 11.4 | n/a | 0.1 | 0.5 | 0.0 | n/a | 1,648 | 206 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 0.0 | 290.6 | 117.5 | 30.5 | 9.5 | 676.5 | 776.3 | 6.8 | 11.4 | n/a | 0.1 | 0.5 | 0.0 | n/a | 1,921 | 240 |
| Folate, food (mcg) | 0.9 | 0.0 | 0.0 | 290.6 | 117.5 | 30.5 | 9.5 | 676.5 | 113.5 | 6.8 | 11.4 | n/a | 0.1 | 0.5 | 0.0 | n/a | 1,258 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 390.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 390 | 49 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 1.9 | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | 1.0 | 4.2 | 4.2 | 1.0 | 1.2 | 11.2 | 5.8 | 6.8 | n/a | n/a | n/a | 0.0 | n/a | 35 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.3 | 1.1 | 0.4 | 0.1 | 0.5 | 1.2 | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.5 | 0.1 | 0.2 | 0.7 | 1.1 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 9.5 | 4.4 | 0.3 | 0.1 | 4.1 | 17.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 36 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.2 | 1.7 | 1.2 | 0.3 | 0.4 | 1.4 | 1.6 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.4 | 2.7 | 2.0 | 0.5 | 0.6 | 2.4 | 3.0 | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.4 | 2.3 | 1.6 | 0.4 | 0.5 | 0.9 | 2.6 | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Magnesium (mg) | 0.6 | 0.1 | 0.0 | 127.1 | 30.0 | 79.3 | 16.7 | 63.6 | 104.4 | 15.9 | 41.0 | n/a | 0.2 | 0.7 | 0.1 | n/a | 480 | 60 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.7 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.5 | 0.1 | 0.2 | 0.6 | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 9.1 | 6.4 | 25.4 | 0.0 | 3.1 | 9.9 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 71 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.5 | 0.1 | 4.9 | 19.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 3.8 | 1.9 | 0.6 | 1.0 | 0.9 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.2 | 1.7 | 1.0 | 0.2 | 0.4 | 1.7 | 1.7 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 0.0 | 158.9 | 495.0 | 567.3 | 147.6 | 245.2 | 449.5 | 393.1 | 689.4 | n/a | 0.1 | 1.3 | 0.0 | n/a | 3,154 | 394 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.8 | 4.8 | 0.8 | 3.3 | 0.5 | 6.2 | 1.9 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Potassium (mg) | 6.8 | 0.1 | 0.0 | 817.2 | 345.0 | 921.1 | 178.5 | 1,017.0 | 454.0 | 72.7 | 92.3 | n/a | 1.6 | 9.1 | 0.5 | n/a | 3,916 | 489 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 1.9 | 0.5 | 0.3 | 3.7 | 3.8 | 4.4 | n/a | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Protein (g) | 0.2 | 0.0 | 0.0 | 6.8 | 31.4 | 20.0 | 4.9 | 10.9 | 34.7 | 29.1 | 34.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 172 | 22 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 400.0 | 189.1 | 963.9 | 0.0 | 0.0 | 293.1 | 305.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2,342 | 293 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.0 | 0.3 | 0.6 | 1.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.2 | 7.8 | 13.9 | 54.8 | 0.2 | 3.3 | 21.8 | 21.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 138 | 17 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 4.5 | 76.8 | 12.2 | 1.2 | 27.7 | 78.5 | 16.5 | 16.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 234 | 29 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.4 | 2.4 | 1.1 | 0.3 | 0.5 | 1.7 | 1.7 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 3.1 | 0.4 | 155.0 | 90.8 | 355.0 | 298.9 | 90.4 | 63.6 | 2,319.9 | 908.8 | 382.9 | n/a | 0.1 | 0.1 | 2,325.5 | n/a | 6,995 | 874 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 184.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 184 | 23 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 17.7 | 0.9 | n/a | 0.3 | 5.9 | 19.6 | 1.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.7 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 0.9 | 0.2 | 0.4 | 1.0 | 1.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 4.2 | 2.6 | n/a | 2.5 | 6.8 | 1.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 0.0 | 1.4 | 23.8 | 22.3 | 88.1 | 1.0 | 14.9 | 35.4 | 36.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 247 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.4 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.2 | 1.2 | 1.0 | 0.2 | 0.3 | 1.0 | 1.7 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.3 | 2.1 | 1.3 | 0.3 | 0.6 | 1.5 | 2.2 | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 0.0 | 7,568.2 | 1,350.0 | 841.8 | 3,498.6 | 4,567.2 | 0.0 | 1,037.2 | 1,080.3 | n/a | 0.5 | 187.2 | 0.0 | n/a | 20,841 | 2,605 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 376.8 | 400.0 | 201.3 | 978.2 | 227.0 | 0.0 | 296.5 | 308.8 | n/a | 0.0 | 9.4 | 0.0 | n/a | 2,992 | 374 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2.2 | 0.4 | 0.0 | 0.0 | 1.9 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.3 | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 9.2 | 1.4 | 35.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 0.0 | n/a | 102 | 13 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 205.0 | n/a | 64.3 | 0.0 | 0.0 | 26.1 | 27.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 340 | 42 |
| Water (g) | 5.1 | 14.5 | 0.0 | 376.8 | 190.4 | 534.9 | 137.3 | 420.5 | 165.4 | 43.1 | 37.8 | n/a | 0.8 | 0.0 | 0.0 | n/a | 1,927 | 241 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 2.3 | 0.5 | 2.7 | 3.4 | 4.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.