Nutritional Facts: Vegetarian Texas Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 tablespoon (14g)
vegetable oil

1 small (70g)
onions

2 (6g)
garlic cloves

4 teaspoons (8g)
ground cumin

4 teaspoons (11g)
chili powder

31 ounces (635g)
black beans

1/2 cup (130g)
salsa

1 to taste (0g)
salt

1 to taste (0g)
hot sauce

1/3 cup (38g)
cheddar cheese

20 (254g)
taco shells

1 to taste (0g)
salsa

1 to taste (196g)
zucchini

1 to taste (0g)
lettuce

1 to taste (0g)
cilantro leaves

1 to taste (50g)
avocados

1 dash (0g)
limes

1 to taste (0g)
cheddar cheese

1 to taste (0g)
green onions

1 to taste (357g)
green bell peppers

1 to taste (67g)
lime wedges

Total

1 serving

Alanine (g)

0.0

n/a

0.0

2.4

n/a

0.3

1.2

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

0.0

0.1

0.0

n/a

0.1

3.5

n/a

0.4

0.7

n/a

Ash (g)

0.0

0.2

0.1

0.6

1.3

7.3

2.8

n/a

1.5

5.1

n/a

Aspartic acid (g)

0.0

0.1

0.0

n/a

0.2

6.8

n/a

0.6

1.4

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

0.0

16.1

10.9

78.2

35.6

171.4

35.0

n/a

271.3

256.5

n/a

875

Calories

120.2

28.0

8.9

31.5

30.5

837.9

35.0

n/a

151.6

1,186.2

n/a

2,430

243

Calories (kj)

503.1

116.2

37.4

131.6

127.3

3,503.9

148.9

n/a

633.7

4,958.1

n/a

10,160

1,016

Carbohydrates (g)

0.0

6.5

2.0

3.7

5.4

150.5

8.1

n/a

0.5

159.3

n/a

336

Cholesterol (mg)

0.0

n/a

39.5

0.0

n/a

Copper (mg)

0.0

0.1

1.3

0.2

n/a

0.0

0.3

n/a

Cystine (g)

0.0

n/a

0.0

0.6

n/a

0.0

0.4

n/a

Dietary Fiber (g)

0.0

1.2

0.1

0.9

3.8

55.2

2.1

n/a

0.0

11.7

n/a

Folate (mcg)

0.0

13.3

0.2

0.8

3.0

945.8

5.2

n/a

6.8

175.3

n/a

1,150

115

Folate, DFE (mcg)

0.0

13.3

0.2

0.8

3.0

945.8

5.2

n/a

6.8

215.9

n/a

1,191

119

Folate, food (mcg)

0.0

13.3

0.2

0.8

3.0

945.8

5.2

n/a

6.8

116.8

n/a

1,092

109

Folic acid (mcg)

0.0

n/a

0.0

61.0

n/a

Fructose

n/a

0.9

n/a

0.5

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

1.4

n/a

0.2

n/a

Glutamic acid (g)

0.0

0.2

0.0

n/a

0.2

8.6

n/a

2.3

3.2

n/a

Glycine (g)

0.0

n/a

0.1

2.2

n/a

0.2

0.6

n/a

Histidine (g)

0.0

n/a

0.0

1.6

n/a

0.3

0.4

n/a

Hydroxyproline

n/a

0.0

n/a

0.0

n/a

Iron (mg)

0.0

0.1

5.6

1.9

13.3

0.6

n/a

0.3

4.7

n/a

Isoleucine (g)

0.0

n/a

0.0

2.5

n/a

0.6

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

0.1

n/a

Leucine (g)

0.0

n/a

0.1

4.5

n/a

0.9

2.1

n/a

Lysine (g)

0.0

n/a

0.0

3.9

n/a

0.8

0.5

n/a

Magnesium (mg)

0.0

7.0

1.5

30.7

16.1

444.3

19.4

n/a

10.5

215.9

n/a

746

Maltose

n/a

0.0

n/a

0.0

n/a

0.1

n/a

Manganese

n/a

0.1

0.3

0.2

2.8

0.2

n/a

0.0

1.1

n/a

Methionine (g)

0.0

n/a

0.0

0.8

n/a

0.2

0.5

n/a

Monounsaturated Fat (g)

3.8

0.0

1.2

0.3

0.0

n/a

3.5

16.3

n/a

Niacin (mg)

0.0

0.1

0.0

0.4

1.3

3.2

0.1

n/a

0.0

4.7

n/a

Pantothenic acid (mg)

0.0

0.1

0.0

n/a

0.1

1.5

0.0

n/a

0.2

0.9

n/a

Phenylalanine (g)

0.0

n/a

0.0

3.0

n/a

0.5

0.7

n/a

Phosphorus (mg)

0.0

20.3

9.2

41.9

32.4

888.7

40.1

n/a

192.7

574.0

n/a

1,799

180

Phytosterols (mg)

131.6

10.5

n/a

5.7

9.0

n/a

157

Polyunsaturated Fat (g)

7.4

0.0

0.3

0.9

1.5

0.1

n/a

0.4

18.5

n/a

Potassium (mg)

0.0

102.2

24.1

150.2

210.6

2,253.4

384.6

n/a

36.9

566.4

n/a

3,728

373

Proline (g)

0.0

n/a

0.1

2.4

n/a

1.1

2.0

n/a

Protein (g)

0.0

0.8

0.4

1.5

56.2

2.0

n/a

9.4

18.0

n/a

Retinol (mcg)

0.0

n/a

97.1

0.0

n/a

Riboflavin (mg)

0.0

0.1

0.4

0.0

n/a

0.1

0.2

n/a

Saturated Fat (g)

1.8

0.0

0.1

0.3

0.9

0.0

n/a

7.9

15.9

n/a

Selenium (mcg)

0.0

0.4

0.9

0.4

2.2

7.6

1.2

n/a

5.2

12.2

n/a

Serine (g)

0.0

n/a

0.0

3.1

n/a

0.5

0.9

n/a

Sodium (mg)

0.0

2.8

1.0

14.1

177.1

6.3

777.0

n/a

233.7

988.1

n/a

2,200

220

Starch

n/a

0.0

n/a

2.1

n/a

145.6

n/a

148

Sucrose

n/a

0.7

n/a

0.1

n/a

0.1

n/a

Sugar (g)

0.0

3.0

0.1

0.2

0.8

n/a

4.0

n/a

0.2

3.1

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.0

0.1

0.0

1.5

0.0

n/a

0.0

0.5

n/a

Threonine (g)

0.0

n/a

0.0

2.4

n/a

0.3

0.6

n/a

Tocopherol, alpha (mg)

1.9

0.0

0.3

4.1

n/a

1.5

n/a

0.1

1.8

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

0.4

n/a

0.0

n/a

Total Fat (g)

13.6

0.1

0.0

1.9

1.5

3.4

0.2

n/a

12.5

52.9

n/a

Trans-monoenoic Fat (g)

0.0

n/a

0.0

n/a

0.1

n/a

TransFatty acids (g)

0.0

n/a

0.0

n/a

0.4

n/a

Tryptophan (g)

0.0

n/a

0.0

0.7

n/a

0.1

n/a

Tyrosine (g)

0.0

n/a

0.0

1.6

n/a

0.5

0.6

n/a

Valine (g)

0.0

n/a

0.1

2.9

n/a

0.6

0.7

n/a

Vitamin A, IU (IU)

0.0

1.4

0.5

106.7

3,202.2

38.1

378.1

n/a

377.0

43.2

n/a

4,147

415

Vitamin A, RAE (mcg)

0.0

5.4

160.2

0.0

19.4

n/a

99.7

2.5

n/a

287

Vitamin B-12 (mcg)

0.0

n/a

0.3

0.0

n/a

Vitamin B-6 (mg)

0.0

0.1

0.0

0.2

0.4

0.2

n/a

0.0

0.5

n/a

Vitamin C (mg)

0.0

5.2

1.9

0.6

0.1

0.0

2.5

n/a

0.0

n/a

Vitamin D (IU)

0.0

n/a

9.0

0.0

n/a

Water (g)

0.0

62.4

3.5

0.7

1.2

417.3

116.4

n/a

13.8

18.7

n/a

634

Zinc (mg)

0.0

0.1

0.4

0.5

7.1

0.5

n/a

1.2

4.1

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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