Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (114g) bow tie pasta |
2 cups (280g) cooked chicken breasts |
1/2 cup (51g) celery |
3 1/2 ounces (0g) dried cherries |
1/4 cup (27g) slivered almonds |
3 tablespoons (0g) white wine vinegar |
3 tablespoons (38g) sugar |
1/2 teaspoon (1g) dry mustard |
1/2 teaspoon (0g) celery salt |
1/2 teaspoon (3g) salt |
1/2 cup (122g) milk |
1/2 cup (0g) mayonnaise |
2 teaspoons (6g) poppy seeds |
Total | 1 serving | |
| Alanine (g) | 0.6 | 4.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 5.1 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 7 | 2 |
| Ash (g) | 1.3 | 2.8 | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.9 | n/a | 0.4 | 10 | 2 |
| Aspartic acid (g) | 0.9 | 7.4 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 35.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 39.9 | 39.2 | 20.2 | n/a | 71.3 | n/a | 0.4 | 2.7 | n/a | 0.7 | 145.2 | n/a | 80.5 | 400 | 100 |
| Calories | 437.8 | 551.6 | 8.1 | n/a | 155.3 | n/a | 146.3 | 5.1 | n/a | 0.0 | 78.1 | n/a | 29.4 | 1,412 | 353 |
| Calories (kj) | 1,834.3 | 2,307.2 | 33.8 | n/a | 650.2 | n/a | 611.6 | 21.3 | n/a | 0.0 | 327.0 | n/a | 123.0 | 5,908 | 1,477 |
| Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 81.2 | 0.0 | 1.5 | n/a | 5.9 | n/a | 37.8 | 0.3 | n/a | 0.0 | 5.7 | n/a | 1.6 | 134 | 33 |
| Cholesterol (mg) | 95.8 | 235.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17.1 | n/a | 0.0 | 348 | 87 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.8 | n/a | 3.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 9 | 2 |
| Folate (mcg) | 262.2 | 11.2 | 18.2 | n/a | 13.5 | n/a | 0.0 | 1.6 | n/a | 0.0 | 6.1 | n/a | 4.6 | 317 | 79 |
| Folate, DFE (mcg) | 421.8 | 11.2 | 18.2 | n/a | 13.5 | n/a | 0.0 | 1.6 | n/a | 0.0 | 6.1 | n/a | 4.6 | 477 | 119 |
| Folate, food (mcg) | 33.1 | 11.2 | 18.2 | n/a | 13.5 | n/a | 0.0 | 1.6 | n/a | 0.0 | 6.1 | n/a | 4.6 | 88 | 22 |
| Folic acid (mcg) | 229.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 229 | 57 |
| Fructose (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 5.2 | 12.3 | 0.0 | n/a | 1.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.2 | 21 | 5 |
| Glycine (g) | 0.6 | 4.8 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 6 | 1 |
| Histidine (g) | 0.4 | 2.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 4.6 | 3.0 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | 9 | 2 |
| Isoleucine (g) | 0.7 | 4.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 6.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 8 | 2 |
| Lysine (g) | 0.5 | 6.9 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 8 | 2 |
| Magnesium (mg) | 66.1 | 75.6 | 5.6 | n/a | 72.4 | n/a | 0.0 | 3.7 | n/a | 0.0 | 15.9 | n/a | 19.4 | 259 | 65 |
| Maltose (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 2 | 1 |
| Methionine (g) | 0.3 | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 1.4 | 8.5 | 0.0 | n/a | 8.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.3 | n/a | 0.3 | 20 | 5 |
| Niacin (mg) | 9.6 | 35.6 | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 46 | 12 |
| Pantothenic acid (mg) | 1.0 | 2.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.9 | 3.3 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 274.7 | 599.2 | 12.1 | n/a | 130.7 | n/a | 0.0 | 8.3 | n/a | 0.0 | 113.5 | n/a | 48.7 | 1,187 | 297 |
| Phytosterols | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 5.0 | 9 | 2 |
| Polyunsaturated Fat (g) | 1.5 | 4.6 | 0.0 | n/a | 3.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1.6 | 11 | 3 |
| Potassium (mg) | 278.2 | 686.0 | 131.3 | n/a | 190.4 | n/a | 0.8 | 7.4 | n/a | 0.2 | 184.2 | n/a | 40.3 | 1,519 | 380 |
| Proline (g) | 1.8 | 3.8 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 6 | 2 |
| Protein (g) | 16.1 | 83.4 | 0.3 | n/a | 5.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | 4.0 | n/a | 1.0 | 111 | 28 |
| Retinol (mcg) | 19.4 | 78.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 37.8 | n/a | 0.0 | 136 | 34 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 6.1 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.3 | 12 | 3 |
| Selenium (mcg) | 89.8 | 69.2 | 0.2 | n/a | 0.7 | n/a | 0.2 | 2.1 | n/a | 0.0 | 2.4 | n/a | 0.8 | 165 | 41 |
| Serine (g) | 0.9 | 2.9 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 23.9 | 198.8 | 40.4 | n/a | 0.3 | n/a | 0.4 | 0.1 | n/a | 1,162.7 | 59.8 | n/a | 1.5 | 1,488 | 372 |
| Starch | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.3 | n/a | 0.1 | n/a | 1.0 | n/a | 37.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 39 | 10 |
| Sugar (g) | 2.1 | 0.0 | 0.9 | n/a | 1.1 | n/a | 37.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 3.5 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.8 | 0.1 | n/a | 7.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 2 | 1 |
| Total Fat (g) | 5.1 | 21.8 | 0.1 | n/a | 13.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 4.5 | n/a | 2.3 | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 2.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.8 | 4.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 70.7 | 260.4 | 226.7 | n/a | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 168.4 | n/a | 0.0 | 727 | 182 |
| Vitamin A, RAE (mcg) | 19.4 | 78.4 | 11.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 40.3 | n/a | 0.0 | 149 | 37 |
| Vitamin B-12 (mcg) | 0.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.8 | n/a | 0.1 | 4 | 1 |
| Vitamin D (IU) | 12.5 | 14.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 27 | 7 |
| Water (g) | 10.3 | 174.8 | 48.2 | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 107.0 | n/a | 0.3 | 342 | 85 |
| Zinc (mg) | 2.2 | 2.9 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.4 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.