Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (356g) warm water |
2 tablespoons (28g) butter |
1/2 cup (170g) honey |
2 cups (250g) bread flour |
1 2/3 cups (200g) wheat flour |
1 tablespoon (5g) cocoa |
1 tablespoon (13g) granulated sugar |
2 teaspoons (2g) instant coffee |
1 teaspoon (6g) salt |
2 1/4 teaspoons (9g) yeast |
1 to taste (0g) cornmeal |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.8 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 1.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Ash (g) | 0.4 | 0.6 | 0.3 | 1.2 | 3.2 | n/a | 0.0 | 0.2 | 6.0 | 0.5 | n/a | 12 | 1 |
| Aspartic acid | n/a | 0.0 | 0.0 | 1.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 62.8 | 0.0 | 0.0 | n/a | 63 | 5 |
| Calcium (mg) | 10.7 | 6.8 | 10.2 | 37.5 | 68.0 | 0.0 | 0.1 | 2.8 | 1.4 | 2.7 | n/a | 140 | 12 |
| Calories | 0.0 | 203.6 | 515.3 | 910.0 | 680.1 | 20.0 | 48.8 | 4.8 | 0.0 | 29.3 | n/a | 2,412 | 201 |
| Calories (kj) | 0.0 | 851.7 | 2,156.0 | 3,807.5 | 2,848.6 | 83.7 | 203.9 | 20.2 | 0.0 | 122.5 | n/a | 10,094 | 841 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 139.7 | 190.8 | 144.0 | 3.0 | 12.6 | 0.8 | 0.0 | 3.7 | n/a | 495 | 41 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 6.8 | 21.4 | 1.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 32 | 3 |
| Folate (mcg) | 0.0 | 0.9 | 3.4 | 457.5 | 88.0 | n/a | 0.0 | 0.0 | 0.0 | 210.6 | n/a | 760 | 63 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 3.4 | 727.5 | 88.0 | n/a | 0.0 | 0.0 | 0.0 | 210.6 | n/a | 1,030 | 86 |
| Folate, food (mcg) | 0.0 | 0.9 | 3.4 | 72.5 | 88.0 | n/a | 0.0 | 0.0 | 0.0 | 210.6 | n/a | 375 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 32 |
| Fructose | n/a | n/a | 69.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 69 | 6 |
| Galactose | n/a | n/a | 5.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Glucose (dextrose) | n/a | n/a | 60.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 61 | 5 |
| Glutamic acid | n/a | 0.1 | 0.0 | 8.7 | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 18 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.9 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.7 | 11.6 | 7.2 | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 22 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 1.8 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Magnesium (mg) | 3.6 | 0.6 | 3.4 | 55.0 | 274.1 | n/a | 0.0 | 6.5 | 0.1 | 4.9 | n/a | 348 | 29 |
| Maltose | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 1.7 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 14.8 | 9.9 | n/a | 0.0 | 0.6 | 0.0 | 3.6 | n/a | 29 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 1.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 1.3 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 6.8 | 6.8 | 270.0 | 714.1 | n/a | 0.0 | 6.1 | 0.0 | 57.3 | n/a | 1,061 | 88 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.0 | 1.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Potassium (mg) | 3.6 | 6.8 | 88.1 | 267.5 | 726.1 | n/a | 0.3 | 70.7 | 0.5 | 86.0 | n/a | 1,250 | 104 |
| Proline | n/a | 0.0 | 0.2 | 3.0 | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.5 | 25.8 | 26.4 | 1.0 | 0.0 | 0.2 | 0.0 | 3.6 | n/a | 58 | 5 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 14.6 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 1 |
| Selenium (mcg) | 0.0 | 0.3 | 1.4 | 84.8 | 123.6 | n/a | 0.1 | 0.3 | 0.0 | 0.7 | n/a | 211 | 18 |
| Serine | n/a | 0.0 | 0.0 | 1.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Sodium (mg) | 10.7 | 202.8 | 6.8 | 5.0 | 4.0 | 0.0 | 0.1 | 0.7 | 2,325.5 | 4.6 | n/a | 2,560 | 213 |
| Starch | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 10 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.7 | n/a | 12.6 | n/a | n/a | n/a | n/a | 15 | 1 |
| Sugar (g) | 0.0 | 0.0 | 139.2 | 0.7 | 0.8 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | 153 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 4 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.0 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 0.0 | 23.0 | 0.0 | 2.5 | 5.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 32 | 3 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 1.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 728 | 61 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 194 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
| Water (g) | 355.1 | 4.5 | 29.0 | 29.8 | 21.5 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 440 | 37 |
| Zinc (mg) | 0.0 | 0.0 | 0.4 | 1.8 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.