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Nutritional Facts: Green Beans with Fresh Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (255g)
fresh green beans
1/3 cup (0g)
vegetable broth
3 tablespoons (2g)
fresh dill
2 tablespoons (28g)
butter
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Ash (g) 1.7 n/a 0.0 0.6 n/a 2 1
Aspartic acid (g) 0.7 n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 94.4 n/a 3.5 6.8 n/a 105 26
Calories 79.1 n/a 0.7 203.6 n/a 283 71
Calories (kj) 334.2 n/a 3.0 851.7 n/a 1,189 297
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 17.8 n/a 0.1 0.0 n/a 18 4
Cholesterol (mg) 0.0 n/a 0.0 61.1 n/a 61 15
Copper (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.9 n/a 0.0 0.0 n/a 7 2
Folate (mcg) 84.2 n/a 2.5 0.9 n/a 88 22
Folate, DFE (mcg) 84.2 n/a 2.5 0.9 n/a 88 22
Folate, food (mcg) 84.2 n/a 2.5 0.9 n/a 88 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 3.5 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.9 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.5 n/a 0.0 0.1 n/a 1 0
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Iron (mg) 2.6 n/a 0.1 0.0 n/a 3 1
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 63.8 n/a 0.9 0.6 n/a 65 16
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 6.0 n/a 6 2
Niacin (mg) 1.9 n/a 0.0 0.0 n/a 2 0
Pantothenic acid (mg) 0.6 n/a 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 97.0 n/a 1.1 6.8 n/a 105 26
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.9 n/a 1 0
Potassium (mg) 538.4 n/a 12.3 6.8 n/a 557 139
Proline (g) 0.2 n/a 0.0 0.0 n/a 0 0
Protein (g) 4.7 n/a 0.1 0.2 n/a 5 1
Retinol (mcg) 0.0 n/a 0.0 190.6 n/a 191 48
Riboflavin (mg) 0.3 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 n/a 0.0 14.6 n/a 15 4
Selenium (mcg) 1.5 n/a n/a 0.3 n/a 2 0
Serine (g) 0.3 n/a 0.0 0.0 n/a 0 0
Sodium (mg) 15.3 n/a 1.0 202.8 n/a 219 55
Starch (g) 2.2 n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.9 n/a n/a n/a n/a 1 0
Sugar (g) 8.3 n/a n/a 0.0 n/a 8 2
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.0 n/a n/a 0.7 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.6 n/a 0.0 23.0 n/a 24 6
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 1,760.5 n/a 128.8 709.7 n/a 2,599 650
Vitamin A, RAE (mcg) 89.3 n/a 6.4 194.3 n/a 290 72
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 31.1 n/a 1.4 0.0 n/a 33 8
Vitamin D (IU) 0.0 n/a 0.0 17.0 n/a 17 4
Water (g) 230.5 n/a 1.4 4.5 n/a 236 59
Zinc (mg) 0.6 n/a 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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