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    Nutritional Facts: Angel Hair with Asparagus & Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 stalks (256g)
    fresh asparagus
    1 tablespoon (14g)
    olive oil
    4 cloves (12g)
    garlic
    1/4 teaspoon (1g)
    pepper
    2 1/4 cups (405g)
    plum tomatoes
    1/4 cup (59g)
    dry white wine
    1/4 teaspoon (2g)
    salt
    1 tablespoon (14g)
    butter
    9 ounces (257g)
    angel hair pasta
    1/4 cup (11g)
    fresh basil
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.1 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6 2
    Arginine (g) 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1.2 0.0 2 1
    Ash (g) 1.5 0.0 0.2 0.0 2.0 0.1 1.5 0.3 2.3 0.2 8 3
    Aspartic acid (g) 1.3 0.0 0.1 0.0 0.5 n/a 0.0 0.0 1.6 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 61.4 0.1 21.7 2.5 40.5 5.3 0.4 3.4 53.9 19.1 208 69
    Calories 51.2 119.3 17.9 1.4 72.9 48.2 0.0 101.8 951.6 2.5 1,367 456
    Calories (kj) 217.6 499.4 74.8 6.0 299.7 201.1 0.0 425.9 3,983.4 10.2 5,718 1,906
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 9.9 0.0 4.0 0.4 15.8 1.5 0.0 0.0 191.5 0.3 223 74
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 31 10
    Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.0 2 1
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1 0
    Dietary Fiber (g) 5.4 0.0 0.3 0.1 4.9 0.0 0.0 0.0 8.2 0.2 19 6
    Folate (mcg) 133.1 0.0 0.4 0.1 60.8 0.6 0.0 0.4 607.9 7.4 811 270
    Folate, DFE (mcg) 133.1 0.0 0.4 0.1 60.8 0.6 0.0 0.4 1,002.9 7.4 1,206 402
    Folate, food (mcg) 133.1 0.0 0.4 0.1 60.8 0.6 0.0 0.4 46.2 7.4 249 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 561.7 0.0 562 187
    Fructose (g) 2.6 n/a n/a 0.0 5.5 n/a n/a n/a 0.3 0.0 8 3
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.7 n/a n/a 0.0 5.1 n/a n/a n/a 0.3 0.0 7 2
    Glutamic acid (g) 0.6 0.0 0.1 0.0 1.7 n/a 0.0 0.0 11.8 0.0 14 5
    Glycine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.1 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.8 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.5 0.1 0.2 0.1 1.1 0.2 0.0 0.0 8.5 0.3 16 5
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.3 0.0 2 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.5 0.0 3 1
    Lysine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.8 0.0 1 0
    Magnesium (mg) 35.8 0.0 3.0 1.0 44.6 5.9 0.0 0.3 135.9 6.9 233 78
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5.0 0.0 5 2
    Manganese (mg) 0.4 0.0 0.2 0.1 0.5 0.1 0.0 0.0 2.4 0.1 4 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.1 0.0 0.0 3.0 0.4 0.0 13 4
    Niacin (mg) 2.5 0.0 0.1 0.0 2.4 0.1 0.0 0.0 18.4 0.1 24 8
    Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1.1 0.0 2 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.7 0.0 2 1
    Phosphorus (mg) 133.1 0.0 18.4 0.9 97.2 10.6 0.0 3.4 484.8 6.1 754 251
    Phytosterols (mg) 61.4 29.8 n/a 0.5 28.4 n/a 0.0 n/a n/a n/a 120 40
    Polyunsaturated Fat (g) 0.1 1.4 0.0 0.0 0.3 0.0 0.0 0.4 1.4 0.0 4 1
    Potassium (mg) 517.1 0.1 48.1 7.6 959.9 41.7 0.1 3.4 572.0 31.9 2,182 727
    Proline (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4.0 0.0 4 1
    Protein (g) 5.6 0.0 0.8 0.1 3.6 0.0 0.0 0.1 33.4 0.3 44 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 95 32
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 2 1
    Saturated Fat (g) 0.1 1.9 0.0 0.0 0.1 0.0 0.0 7.3 0.7 0.0 10 3
    Selenium (mcg) 5.9 0.0 1.7 0.0 0.0 0.1 0.0 0.1 162.1 0.0 170 57
    Serine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.6 0.0 2 1
    Sodium (mg) 5.1 0.3 2.0 0.1 20.3 2.9 581.4 101.4 15.4 0.4 729 243
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 160.2 n/a 160 53
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1.2 0.0 2 1
    Sugar (g) 4.8 0.0 0.1 0.0 10.7 0.6 0.0 0.0 6.8 0.0 23 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.0 3 1
    Threonine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.2 0.0 2 1
    Tocopherol, alpha (mg) 2.9 1.9 0.0 0.0 2.2 0.0 0.0 0.3 0.3 0.1 8 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.1 n/a 0.0 0.5 n/a n/a 0.0 2.3 0.0 3 1
    Total Fat (g) 0.3 13.5 0.1 0.0 0.8 0.0 0.0 11.5 3.9 0.1 30 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 0.0 1 0
    Valine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.5 0.0 2 1
    Vitamin A, IU (IU) 1,935.4 0.0 1.1 3.1 3,373.7 0.0 0.0 354.9 0.0 570.3 6,238 2,079
    Vitamin A, RAE (mcg) 97.3 0.0 0.0 0.2 170.1 0.0 0.0 97.1 0.0 28.5 393 131
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin C (mg) 14.3 0.0 3.7 0.0 55.5 0.0 0.0 0.0 0.0 1.9 76 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 9 3
    Water (g) 238.6 0.0 7.0 0.1 382.8 51.1 0.0 2.3 25.4 10.0 717 239
    Zinc (mg) 1.4 0.0 0.1 0.0 0.7 0.1 0.0 0.0 3.6 0.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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