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Nutritional Facts: Angel Hair with Asparagus & Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 stalks (256g)
fresh asparagus
1 tablespoon (14g)
olive oil
4 cloves (12g)
garlic
1/4 teaspoon (1g)
pepper
2 1/4 cups (405g)
plum tomatoes
1/4 cup (59g)
dry white wine
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
butter
9 ounces (257g)
angel hair pasta
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.1 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 6 2
Arginine (g) 0.2 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1.2 0.0 2 1
Ash (g) 1.5 0.0 0.2 0.0 2.0 0.1 1.5 0.3 2.3 0.2 8 3
Aspartic acid (g) 1.3 0.0 0.1 0.0 0.5 n/a 0.0 0.0 1.6 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.4 0.1 21.7 2.5 40.5 5.3 0.4 3.4 53.9 19.1 208 69
Calories 51.2 119.3 17.9 1.4 72.9 48.2 0.0 101.8 951.6 2.5 1,367 456
Calories (kj) 217.6 499.4 74.8 6.0 299.7 201.1 0.0 425.9 3,983.4 10.2 5,718 1,906
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 9.9 0.0 4.0 0.4 15.8 1.5 0.0 0.0 191.5 0.3 223 74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 31 10
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.0 2 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Dietary Fiber (g) 5.4 0.0 0.3 0.1 4.9 0.0 0.0 0.0 8.2 0.2 19 6
Folate (mcg) 133.1 0.0 0.4 0.1 60.8 0.6 0.0 0.4 607.9 7.4 811 270
Folate, DFE (mcg) 133.1 0.0 0.4 0.1 60.8 0.6 0.0 0.4 1,002.9 7.4 1,206 402
Folate, food (mcg) 133.1 0.0 0.4 0.1 60.8 0.6 0.0 0.4 46.2 7.4 249 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 561.7 0.0 562 187
Fructose (g) 2.6 n/a n/a 0.0 5.5 n/a n/a n/a 0.3 0.0 8 3
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.7 n/a n/a 0.0 5.1 n/a n/a n/a 0.3 0.0 7 2
Glutamic acid (g) 0.6 0.0 0.1 0.0 1.7 n/a 0.0 0.0 11.8 0.0 14 5
Glycine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.1 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.8 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.5 0.1 0.2 0.1 1.1 0.2 0.0 0.0 8.5 0.3 16 5
Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.3 0.0 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.5 0.0 3 1
Lysine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.8 0.0 1 0
Magnesium (mg) 35.8 0.0 3.0 1.0 44.6 5.9 0.0 0.3 135.9 6.9 233 78
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5.0 0.0 5 2
Manganese (mg) 0.4 0.0 0.2 0.1 0.5 0.1 0.0 0.0 2.4 0.1 4 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.1 0.0 0.0 3.0 0.4 0.0 13 4
Niacin (mg) 2.5 0.0 0.1 0.0 2.4 0.1 0.0 0.0 18.4 0.1 24 8
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1.1 0.0 2 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.7 0.0 2 1
Phosphorus (mg) 133.1 0.0 18.4 0.9 97.2 10.6 0.0 3.4 484.8 6.1 754 251
Phytosterols (mg) 61.4 29.8 n/a 0.5 28.4 n/a 0.0 n/a n/a n/a 120 40
Polyunsaturated Fat (g) 0.1 1.4 0.0 0.0 0.3 0.0 0.0 0.4 1.4 0.0 4 1
Potassium (mg) 517.1 0.1 48.1 7.6 959.9 41.7 0.1 3.4 572.0 31.9 2,182 727
Proline (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4.0 0.0 4 1
Protein (g) 5.6 0.0 0.8 0.1 3.6 0.0 0.0 0.1 33.4 0.3 44 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.0 0.0 95 32
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 2 1
Saturated Fat (g) 0.1 1.9 0.0 0.0 0.1 0.0 0.0 7.3 0.7 0.0 10 3
Selenium (mcg) 5.9 0.0 1.7 0.0 0.0 0.1 0.0 0.1 162.1 0.0 170 57
Serine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.6 0.0 2 1
Sodium (mg) 5.1 0.3 2.0 0.1 20.3 2.9 581.4 101.4 15.4 0.4 729 243
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 160.2 n/a 160 53
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a 0.0 0.0 n/a n/a n/a 1.2 0.0 2 1
Sugar (g) 4.8 0.0 0.1 0.0 10.7 0.6 0.0 0.0 6.8 0.0 23 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.3 0.0 3 1
Threonine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.2 0.0 2 1
Tocopherol, alpha (mg) 2.9 1.9 0.0 0.0 2.2 0.0 0.0 0.3 0.3 0.1 8 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.1 n/a 0.0 0.5 n/a n/a 0.0 2.3 0.0 3 1
Total Fat (g) 0.3 13.5 0.1 0.0 0.8 0.0 0.0 11.5 3.9 0.1 30 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 0.0 1 0
Valine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.5 0.0 2 1
Vitamin A, IU (IU) 1,935.4 0.0 1.1 3.1 3,373.7 0.0 0.0 354.9 0.0 570.3 6,238 2,079
Vitamin A, RAE (mcg) 97.3 0.0 0.0 0.2 170.1 0.0 0.0 97.1 0.0 28.5 393 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin C (mg) 14.3 0.0 3.7 0.0 55.5 0.0 0.0 0.0 0.0 1.9 76 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 9 3
Water (g) 238.6 0.0 7.0 0.1 382.8 51.1 0.0 2.3 25.4 10.0 717 239
Zinc (mg) 1.4 0.0 0.1 0.0 0.7 0.1 0.0 0.0 3.6 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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