Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (0g) beef ribs |
1/2 cup (109g) vegetable oil |
2 tablespoons (28g) unsalted butter |
1 medium (110g) onions |
3 (9g) garlic cloves |
1 (84g) portabella mushrooms |
5 (305g) carrots |
3 stalks (120g) celery |
28 ounces (800g) plum tomatoes |
1 1/2 cups (353g) dry red wine |
1 cup (230g) sour cream |
3 (357g) green bell peppers |
3 (357g) sweet red peppers |
1/2 teaspoon (1g) cayenne pepper |
1/2 bunch (15g) fresh cilantro |
2 sprigs (0g) fresh dill |
2 (2g) fresh bay leaves |
3/4 cup (94g) flour |
1 to taste (8g) salt and black pepper |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 37 | 6 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 3.0 | 0.9 | 4.0 | 1.0 | 2.0 | 1.5 | 1.7 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 16 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 1.1 | n/a | 0.5 | 0.7 | 1.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.0 | 6.8 | 25.3 | 16.3 | 2.5 | 100.7 | 48.0 | 80.0 | 28.2 | 253.0 | 35.7 | 25.0 | 1.3 | 10.1 | 0.8 | n/a | 14.1 | n/a | n/a | 648 | 108 |
| Calories | n/a | 963.6 | 203.6 | 44.0 | 13.4 | 18.5 | 125.1 | 19.2 | 144.0 | 299.9 | 443.9 | 71.4 | 110.7 | 2.9 | 3.5 | 0.2 | n/a | 341.3 | n/a | n/a | 2,805 | 467 |
| Calories (kj) | n/a | 4,031.9 | 851.7 | 182.6 | 56.1 | 77.3 | 527.7 | 80.4 | 592.0 | 1,256.0 | 1,860.7 | 299.9 | 460.5 | 12.0 | 14.3 | 0.7 | n/a | 1,427.8 | n/a | n/a | 11,731 | 1,955 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 10.3 | 3.0 | 3.3 | 29.2 | 3.6 | 31.1 | 9.2 | 6.6 | 16.6 | 21.5 | 0.5 | 0.6 | 0.0 | n/a | 71.5 | n/a | n/a | 207 | 34 |
| Cholesterol | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 181 | 30 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 1.1 | 8.5 | 1.9 | 9.6 | 0.0 | 0.0 | 6.1 | 7.5 | 0.2 | 0.4 | 0.0 | n/a | 2.5 | n/a | n/a | 40 | 7 |
| Folate | n/a | 0.0 | 0.9 | 20.9 | 0.3 | 23.5 | 58.0 | 43.2 | 120.0 | 3.5 | 16.1 | 35.7 | 164.2 | 1.0 | 9.3 | 0.6 | n/a | 171.6 | n/a | n/a | 669 | 111 |
| Folate, DFE | n/a | 0.0 | 0.9 | 20.9 | 0.3 | 23.5 | 58.0 | 43.2 | 120.0 | 3.5 | 16.1 | 35.7 | 164.2 | 1.0 | 9.3 | 0.6 | n/a | 272.8 | n/a | n/a | 770 | 128 |
| Folate, food | n/a | 0.0 | 0.9 | 20.9 | 0.3 | 23.5 | 58.0 | 43.2 | 120.0 | 3.5 | 16.1 | 35.7 | 164.2 | 1.0 | 9.3 | 0.6 | n/a | 27.2 | n/a | n/a | 524 | 87 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144.4 | n/a | n/a | 144 | 24 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.4 | 1.7 | 0.6 | 11.0 | n/a | 0.0 | 4.0 | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 1.7 | 1.8 | 0.7 | 10.0 | n/a | 0.0 | 4.1 | 6.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 1.1 | 0.1 | 3.4 | n/a | 1.3 | 0.7 | 0.8 | n/a | n/a | 0.0 | n/a | 3.3 | n/a | n/a | 11 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.9 | 0.2 | 2.2 | 1.6 | 0.4 | 1.2 | 1.5 | 0.1 | 0.3 | 0.0 | n/a | 4.4 | n/a | n/a | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 0.0 | 0.6 | 11.0 | 2.3 | n/a | 36.6 | 13.2 | 88.0 | 42.3 | 23.0 | 35.7 | 42.8 | 1.4 | 3.9 | 0.2 | n/a | 20.6 | n/a | n/a | 322 | 54 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.9 | 0.5 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 30.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 48 | 8 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 3.8 | 3.0 | 0.4 | 4.8 | 0.8 | 0.3 | 1.7 | 3.5 | 0.1 | 0.2 | 0.0 | n/a | 5.5 | n/a | n/a | 24 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.8 | 0.3 | 0.7 | 0.1 | 0.8 | 0.4 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 0.0 | 6.8 | 31.9 | 13.8 | 90.7 | 106.8 | 28.8 | 192.0 | 81.1 | 264.5 | 71.4 | 92.8 | 2.6 | 7.2 | 0.3 | n/a | 101.3 | n/a | n/a | 1,092 | 182 |
| Phytosterols | n/a | 1,055.1 | n/a | 16.5 | n/a | n/a | n/a | 7.2 | 56.0 | n/a | n/a | 32.1 | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1,168 | 195 |
| Polyunsaturated Fat | n/a | 59.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.7 | 0.0 | 1.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 65 | 11 |
| Potassium | n/a | 0.0 | 6.8 | 160.6 | 36.1 | 305.8 | 976.0 | 312.0 | 1,896.0 | 448.1 | 324.3 | 624.8 | 753.3 | 18.1 | 78.2 | 3.0 | n/a | 100.3 | n/a | n/a | 6,043 | 1,007 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Protein | n/a | 0.0 | 0.2 | 1.2 | 0.6 | 1.8 | 2.8 | 0.8 | 7.0 | 0.2 | 4.8 | 3.1 | 3.5 | 0.1 | 0.3 | 0.0 | n/a | 9.7 | n/a | n/a | 36 | 6 |
| Retinol | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 591 | 98 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 14.1 | 14.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 26.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 56 | 9 |
| Selenium | n/a | 0.0 | 0.3 | 0.6 | 1.3 | 15.6 | 0.3 | 0.5 | 0.0 | 0.7 | 6.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 31.8 | n/a | n/a | 58 | 10 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Sodium | n/a | 0.0 | 3.1 | 4.4 | 1.5 | 7.6 | 210.5 | 96.0 | 40.0 | 14.1 | 184.0 | 10.7 | 14.3 | 0.3 | 6.9 | 0.2 | n/a | 1.9 | n/a | n/a | 595 | 99 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 10.9 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 4.7 | 0.1 | 2.1 | 14.5 | 2.2 | 21.0 | 2.2 | 8.1 | 8.6 | 15.0 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 79 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 15.6 | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 4.3 | 0.0 | 1.0 | 1.3 | 5.6 | 0.3 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 32 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 109.0 | 23.0 | 0.1 | 0.0 | 0.3 | 0.7 | 0.2 | 1.6 | 0.0 | 45.4 | 0.6 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 183 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 709.7 | 2.2 | 0.8 | 0.0 | 50,953.3 | 538.8 | 6,664.0 | 7.1 | 1,432.9 | 1,320.9 | 11,177.7 | 374.5 | 1,012.2 | 30.9 | n/a | 0.0 | n/a | n/a | 74,225 | 12,371 |
| Vitamin A, RAE | n/a | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 2,546.8 | 26.4 | 336.0 | 0.0 | 404.8 | 64.3 | 560.5 | 18.7 | 50.6 | 1.5 | n/a | 0.0 | n/a | n/a | 4,204 | 701 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.6 | 0.2 | 0.1 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 8.1 | 2.8 | 0.0 | 18.0 | 3.7 | 109.6 | 0.0 | 2.1 | 287.0 | 455.9 | 0.7 | 4.1 | 0.3 | n/a | 0.0 | n/a | n/a | 892 | 149 |
| Vitamin D | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 58 | 10 |
| Water | n/a | 0.0 | 5.1 | 98.0 | 5.3 | 78.0 | 269.3 | 114.5 | 756.2 | 305.1 | 171.3 | 335.2 | 329.2 | 0.1 | 13.8 | 0.3 | n/a | 11.2 | n/a | n/a | 2,493 | 415 |
| Zinc | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.7 | 0.2 | 1.4 | 0.5 | 0.9 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.