Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (79g) water |
2 cups (140g) green cabbage |
2/3 cup (67g) celery |
1 lb (454g) lean pork |
1/2 cup (50g) green onions |
1/2 teaspoon (3g) salt |
2 2/3 tablespoons (48g) soy sauce |
1 tablespoon (13g) sugar |
2 teaspoons (11g) peanut butter |
2 1/2 cups (260g) bean sprouts |
1 package (0g) egg roll wraps |
1/2 cup (63g) flour |
1 (50g) eggs |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.4 | n/a | 7 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 6.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.5 | n/a | 0.3 | 0.4 | n/a | 8 | 1 |
| Ash (g) | 0.1 | 0.9 | 0.5 | 4.8 | 0.4 | 3.0 | 8.6 | 0.0 | 0.3 | 1.1 | n/a | 0.3 | 0.5 | 0.1 | 21 | 1 |
| Aspartic acid | n/a | 0.2 | 0.1 | 9.0 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | 1.2 | n/a | 0.3 | 0.7 | n/a | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.4 | 56.0 | 26.9 | 77.1 | 36.0 | 0.7 | 9.6 | 0.1 | 4.7 | 33.8 | n/a | 9.4 | 28.0 | 3.6 | 288 | 19 |
| Calories | 0.0 | 35.0 | 10.8 | 648.6 | 16.0 | 0.0 | 28.8 | 48.8 | 64.0 | 78.0 | n/a | 227.5 | 71.5 | 0.0 | 1,229 | 82 |
| Calories (kj) | 0.0 | 144.2 | 45.1 | 2,712.5 | 67.5 | 0.0 | 120.5 | 203.9 | 267.9 | 327.6 | n/a | 951.9 | 299.5 | 0.0 | 5,141 | 343 |
| Carbohydrates (g) | 0.0 | 8.1 | 2.0 | 0.0 | 3.7 | 0.0 | 2.7 | 12.6 | 2.1 | 15.4 | n/a | 47.7 | 0.4 | 0.0 | 95 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 267.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 454 | 30 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.5 | 1.1 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.7 | 4.7 | n/a | 1.7 | 0.0 | 0.0 | 13 | 1 |
| Folate (mcg) | 0.0 | 60.2 | 24.3 | 22.7 | 32.0 | 0.0 | 8.6 | 0.0 | 8.1 | 158.6 | n/a | 114.4 | 23.5 | 0.0 | 452 | 30 |
| Folate, DFE (mcg) | 0.0 | 60.2 | 24.3 | 22.7 | 32.0 | 0.0 | 8.6 | 0.0 | 8.1 | 158.6 | n/a | 181.9 | 23.5 | 0.0 | 520 | 35 |
| Folate, food (mcg) | 0.0 | 60.2 | 24.3 | 22.7 | 32.0 | 0.0 | 8.6 | 0.0 | 8.1 | 158.6 | n/a | 18.1 | 23.5 | 0.0 | 356 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96.3 | 0.0 | 0.0 | 96 | 6 |
| Fructose | n/a | 2.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.4 | 0.1 | 15.2 | 0.2 | 0.0 | 1.2 | n/a | 0.5 | 0.4 | n/a | 2.2 | 0.8 | n/a | 21 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.2 | n/a | 6 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.2 | n/a | 5 | 0 |
| Iron (mg) | 0.0 | 0.7 | 0.1 | 3.8 | 0.7 | 0.0 | 1.1 | 0.0 | 0.2 | 2.4 | n/a | 2.9 | 0.9 | 0.0 | 13 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.3 | n/a | 6 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 7.8 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | 0.5 | n/a | 0.4 | 0.5 | n/a | 10 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 8.7 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.4 | n/a | 0.1 | 0.5 | n/a | 10 | 1 |
| Magnesium (mg) | 0.8 | 16.8 | 7.4 | 104.3 | 10.0 | 0.0 | 19.2 | 0.0 | 16.8 | 54.6 | n/a | 13.8 | 6.0 | 1.2 | 251 | 17 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.1 | 1.8 | 0.0 | 16 | 1 |
| Niacin (mg) | 0.0 | 0.3 | 0.2 | 22.3 | 0.3 | 0.0 | 1.9 | 0.0 | 1.5 | 1.9 | n/a | 3.7 | 0.0 | 0.0 | 32 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.0 | n/a | 0.3 | 0.8 | 0.0 | 6 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.3 | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 36.4 | 16.2 | 957.1 | 18.5 | 0.0 | 62.4 | 0.0 | 39.0 | 140.4 | n/a | 67.5 | 99.0 | 0.0 | 1,436 | 96 |
| Phytosterols | n/a | 15.4 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | 11.1 | 39.0 | n/a | n/a | n/a | n/a | 70 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.3 | 1.0 | 0.0 | 6 | 0 |
| Potassium (mg) | 0.8 | 238.0 | 175.2 | 1,764.5 | 138.0 | 0.2 | 101.8 | 0.3 | 70.6 | 387.4 | n/a | 66.9 | 69.0 | 1.2 | 3,014 | 201 |
| Proline | n/a | 0.1 | 0.0 | 3.9 | 0.1 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.7 | 0.3 | n/a | 6 | 0 |
| Protein (g) | 0.0 | 1.8 | 0.5 | 97.2 | 0.9 | 0.0 | 5.0 | 0.0 | 2.7 | 7.9 | n/a | 6.5 | 6.3 | 0.0 | 129 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 89 | 6 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 1.6 | 0.0 | 12 | 1 |
| Selenium (mcg) | 0.0 | 0.4 | 0.3 | 163.7 | 0.3 | 0.0 | 0.4 | 0.1 | 0.6 | 1.6 | n/a | 21.2 | 15.4 | 0.0 | 204 | 14 |
| Serine | n/a | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.5 | n/a | 5 | 0 |
| Sodium (mg) | 2.4 | 25.2 | 53.9 | 235.9 | 8.0 | 1,162.7 | 2,681.6 | 0.1 | 49.9 | 15.6 | n/a | 1.3 | 71.0 | 3.6 | 4,311 | 287 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 12.6 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 14 | 1 |
| Sugar (g) | 0.0 | 4.5 | 1.2 | 0.0 | 1.2 | 0.0 | 0.8 | 12.6 | 1.0 | 10.7 | n/a | 0.2 | 0.2 | 0.0 | 32 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 5 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | 0.2 | 0.3 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 25.7 | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.5 | n/a | 0.6 | 4.8 | 0.0 | 37 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.2 | n/a | 4 | 0 |
| Valine | n/a | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.3 | 0.4 | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 137.2 | 302.5 | 31.8 | 498.5 | 0.0 | 0.0 | 0.0 | 0.0 | 54.6 | n/a | 0.0 | 270.0 | 0.0 | 1,295 | 86 |
| Vitamin A, RAE (mcg) | 0.0 | 7.0 | 14.8 | 9.1 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 80.0 | 0.0 | 138 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 51.2 | 2.1 | 2.7 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | n/a | 0.0 | 0.0 | 0.0 | 100 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 141 | 9 |
| Water (g) | 78.8 | 129.1 | 64.3 | 327.6 | 44.9 | 0.0 | 31.7 | 0.0 | 0.2 | 235.0 | n/a | 7.5 | 38.1 | 118.4 | 1,076 | 72 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 8.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 1.1 | n/a | 0.4 | 0.6 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.