Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
1/2 cup (110g) brown sugar |
1 teaspoon (6g) salt |
1/2 cup (119g) water |
1 teaspoon (4g) vanilla |
1 teaspoon (3g) cinnamon |
7 cups (567g) oatmeal |
1 cup (115g) wheat germ |
1 cup (85g) coconut |
1/2 cup (69g) nuts |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.2 | 1.7 | 0.3 | 0.6 | 0.1 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.8 | 2.1 | 1.0 | 1.5 | 0.3 | 10 | 1 |
| Ash (g) | 4.8 | 0.5 | 6.0 | 0.1 | 0.0 | 0.1 | 10.0 | 4.8 | 1.7 | 2.8 | 1.3 | 32 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 6.9 | 2.4 | 0.6 | 1.4 | 0.1 | 11 | 1 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 91.3 | 1.4 | 3.6 | 0.5 | 26.2 | 294.8 | 44.9 | 22.2 | 48.0 | 36.3 | 623 | 45 |
| Calories | 1,627.6 | 418.0 | 0.0 | 0.0 | 12.1 | 6.5 | 2,148.9 | 414.0 | 562.3 | 406.9 | 216.8 | 5,813 | 415 |
| Calories (kj) | 6,807.7 | 1,749.0 | 0.0 | 0.0 | 50.6 | 27.0 | 8,992.6 | 1,731.9 | 2,352.4 | 1,702.2 | 907.7 | 24,321 | 1,737 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 107.9 | 0.0 | 0.0 | 0.5 | 2.1 | 383.9 | 59.6 | 20.1 | 17.4 | 57.4 | 649 | 46 |
| Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488 | 35 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.9 | 0.7 | 0.9 | 0.2 | 5 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.5 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 57.3 | 15.2 | 13.9 | 6.2 | 2.7 | 97 | 7 |
| Folate (mcg) | 6.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 181.4 | 323.2 | 7.7 | 34.3 | 3.6 | 558 | 40 |
| Folate, DFE (mcg) | 6.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 181.4 | 323.2 | 7.7 | 34.3 | 3.6 | 558 | 40 |
| Folate, food (mcg) | 6.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 181.4 | 323.2 | 7.7 | 34.3 | 3.6 | 558 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21.5 | 23 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20.1 | 22 | 2 |
| Glutamic acid (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 16.0 | 4.6 | 1.3 | 3.0 | 0.1 | 26 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.6 | 1.6 | 0.3 | 0.7 | 0.1 | 6 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.7 | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 24.1 | 7.2 | 2.8 | 2.5 | 1.4 | 39 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | 1.0 | 0.2 | 0.5 | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 5.6 | 1.8 | 0.4 | 0.9 | 0.1 | 9 | 1 |
| Lysine (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 3.6 | 1.7 | 0.3 | 0.5 | 0.1 | 6 | 0 |
| Magnesium (mg) | 4.5 | 9.9 | 0.1 | 1.2 | 0.5 | 1.6 | 782.5 | 274.9 | 76.7 | 154.1 | 23.2 | 1,329 | 95 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 20.6 | 15.3 | 2.3 | 1.3 | 0.2 | 40 | 3 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.5 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 1.6 | 2.3 | 21.5 | 0.0 | 84 | 6 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 7.8 | 0.5 | 3.2 | 0.6 | 19 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 2.6 | 0.7 | 0.8 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.8 | 1.1 | 0.3 | 0.7 | 0.0 | 6 | 0 |
| Phosphorus (mg) | 54.5 | 4.4 | 0.0 | 0.0 | 0.3 | 1.7 | 2,324.7 | 968.3 | 175.5 | 298.0 | 73.2 | 3,901 | 279 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 6.9 | 0.6 | 7.4 | 0.0 | 35 | 2 |
| Potassium (mg) | 54.5 | 146.3 | 0.5 | 1.2 | 6.2 | 11.3 | 2,052.5 | 1,025.8 | 462.6 | 408.9 | 543.0 | 4,713 | 337 |
| Proline (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | 1.4 | 0.2 | 0.6 | 0.2 | 5 | 0 |
| Protein (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 74.6 | 26.6 | 5.9 | 11.9 | 2.2 | 123 | 9 |
| Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523 | 109 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 1.9 | 48.7 | 4.7 | 0.0 | 178 | 13 |
| Selenium (mcg) | 2.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 163.9 | 91.1 | 15.8 | 5.1 | 0.4 | 280 | 20 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | 1.3 | 0.3 | 0.6 | 0.1 | 6 | 0 |
| Sodium (mg) | 1,620.8 | 30.8 | 2,325.5 | 3.6 | 0.4 | 0.3 | 34.0 | 13.8 | 31.5 | 458.3 | 8.0 | 4,527 | 323 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 328.4 | n/a | n/a | n/a | 2.0 | 330 | 24 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 104.0 | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | 0.3 | 110 | 8 |
| Sugar (g) | 0.1 | 106.7 | 0.0 | 0.0 | 0.5 | 0.1 | 5.6 | n/a | 6.3 | 3.2 | 42.9 | 165 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.2 | 0.1 | 0.1 | 0.1 | 5 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 1.1 | 0.2 | 0.4 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 0.4 | 7.5 | 0.1 | 16 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.0 | 11.2 | 55.0 | 35.2 | 0.3 | 323 | 23 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.4 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.8 | 0.2 | 0.5 | 0.0 | 4 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 3.9 | 1.4 | 0.4 | 0.6 | 0.1 | 6 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 5,684 | 406 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,553 | 111 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 1.7 | 3 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 10 |
| Water (g) | 36.0 | 1.5 | 0.0 | 118.4 | 2.2 | 0.3 | 61.5 | 12.8 | 2.6 | 1.2 | 11.2 | 248 | 18 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 14.1 | 1.7 | 2.6 | 0.2 | 40 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.