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    Nutritional Facts: Garden Stuffed Baked Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    russet potatoes
    2 tablespoons (28g)
    butter
    1 small (70g)
    onions
    10 ounces (284g)
    frozen chopped broccoli
    1/2 cup (120g)
    ranch salad dressing
    1 tablespoon (14g)
    vegetable oil
    2 teaspoons (1g)
    dried parsley
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 0.1 0.4 n/a 0.0 0.0 n/a 1 0
    Ash (g) 9.2 0.6 0.2 1.9 3.3 0.0 0.1 n/a 15 4
    Aspartic acid (g) 4.0 0.0 0.1 0.6 n/a 0.0 0.0 n/a 5 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 102.2 6.8 16.1 159.0 37.2 0.0 11.4 n/a 333 83
    Calories 656.0 203.6 28.0 73.8 580.8 120.2 2.9 n/a 1,665 416
    Calories (kj) 2,734.9 851.7 116.2 312.4 2,431.2 503.1 12.2 n/a 6,962 1,740
    Campesterol n/a 0.0 n/a n/a 38.4 n/a n/a n/a 38 10
    Carbohydrates (g) 148.8 0.0 6.5 13.6 8.0 0.0 0.5 n/a 178 44
    Cholesterol (mg) 0.0 61.1 0.0 0.0 39.6 0.0 0.0 n/a 101 25
    Copper (mg) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 18.7 0.0 1.2 8.5 0.8 0.0 0.3 n/a 30 7
    Folate (mcg) 136.3 0.9 13.3 190.3 4.8 0.0 1.8 n/a 347 87
    Folate, DFE (mcg) 136.3 0.9 13.3 190.3 4.8 0.0 1.8 n/a 347 87
    Folate, food (mcg) 136.3 0.9 13.3 190.3 4.8 0.0 1.8 n/a 347 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.3 n/a 0.9 2.4 0.5 n/a 0.0 n/a 6 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a 1.4 2.1 0.6 n/a 0.0 n/a 7 2
    Glutamic acid (g) 2.9 0.1 0.2 1.1 n/a 0.0 0.0 n/a 4 1
    Glycine (g) 0.5 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.6 0.0 0.1 2.3 0.7 0.0 0.2 n/a 10 3
    Isoleucine (g) 0.6 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
    Lysine (g) 0.9 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 196.0 0.6 7.0 51.1 6.0 0.0 4.0 n/a 265 66
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.1 0.8 0.1 n/a 0.1 n/a 2 1
    Methionine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 0.1 13.7 3.8 0.0 n/a 23 6
    Niacin (mg) 9.0 0.0 0.1 1.3 0.0 0.0 0.1 n/a 11 3
    Pantothenic acid (mg) 2.5 0.0 0.1 0.8 1.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 0.7 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 485.6 6.8 20.3 142.0 193.2 0.0 4.4 n/a 852 213
    Phytosterols (mg) 42.6 n/a 10.5 n/a n/a 131.6 n/a n/a 185 46
    Polyunsaturated Fat (g) 0.4 0.9 0.0 0.4 34.0 7.4 0.0 n/a 43 11
    Potassium (mg) 3,586.9 6.8 102.2 602.1 74.4 0.0 26.8 n/a 4,399 1,100
    Proline (g) 0.5 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Protein (g) 17.2 0.2 0.8 8.0 1.2 0.0 0.3 n/a 28 7
    Retinol (mcg) 0.0 190.6 0.0 0.0 12.0 0.0 0.0 n/a 203 51
    Riboflavin (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.2 14.6 0.0 0.1 9.6 1.8 0.0 n/a 26 7
    Selenium (mcg) 2.6 0.3 0.4 8.0 2.5 0.0 0.1 n/a 14 3
    Serine (g) 0.6 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 51.1 202.8 2.8 68.2 1,312.8 0.0 4.5 n/a 1,642 411
    Starch (g) 131.5 n/a 0.0 n/a 2.1 n/a n/a n/a 134 33
    Stigmasterol n/a 0.0 n/a n/a 40.8 n/a n/a n/a 41 10
    Sucrose (g) 1.4 n/a 0.7 n/a 1.8 n/a 0.0 n/a 4 1
    Sugar (g) 6.6 0.0 3.0 3.8 2.9 0.0 0.1 n/a 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.7 0.0 3.5 5.1 1.9 0.1 n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.8 23.0 0.1 0.8 61.7 13.6 0.1 n/a 100 25
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a 0.5 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.9 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 17.0 709.7 1.4 2,936.6 45.6 0.0 19.4 n/a 3,730 932
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 147.7 12.0 0.0 1.0 n/a 355 89
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.5 0.0 0.1 0.4 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 167.8 0.0 5.2 160.2 4.1 0.0 1.3 n/a 339 85
    Vitamin D (IU) 0.0 17.0 0.0 0.0 4.8 0.0 0.0 n/a 22 5
    Water (g) 676.0 4.5 62.4 259.7 45.8 0.0 0.1 n/a 1,048 262
    Zinc (mg) 2.5 0.0 0.1 1.4 0.5 0.0 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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