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Nutritional Facts: Garden Stuffed Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
russet potatoes
2 tablespoons (28g)
butter
1 small (70g)
onions
10 ounces (284g)
frozen chopped broccoli
1/2 cup (120g)
ranch salad dressing
1 tablespoon (14g)
vegetable oil
2 teaspoons (1g)
dried parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.1 0.4 n/a 0.0 0.0 n/a 1 0
Ash (g) 9.2 0.6 0.2 1.9 3.3 0.0 0.1 n/a 15 4
Aspartic acid (g) 4.0 0.0 0.1 0.6 n/a 0.0 0.0 n/a 5 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 6.8 16.1 159.0 37.2 0.0 11.4 n/a 333 83
Calories 656.0 203.6 28.0 73.8 580.8 120.2 2.9 n/a 1,665 416
Calories (kj) 2,734.9 851.7 116.2 312.4 2,431.2 503.1 12.2 n/a 6,962 1,740
Campesterol n/a 0.0 n/a n/a 38.4 n/a n/a n/a 38 10
Carbohydrates (g) 148.8 0.0 6.5 13.6 8.0 0.0 0.5 n/a 178 44
Cholesterol (mg) 0.0 61.1 0.0 0.0 39.6 0.0 0.0 n/a 101 25
Copper (mg) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.7 0.0 1.2 8.5 0.8 0.0 0.3 n/a 30 7
Folate (mcg) 136.3 0.9 13.3 190.3 4.8 0.0 1.8 n/a 347 87
Folate, DFE (mcg) 136.3 0.9 13.3 190.3 4.8 0.0 1.8 n/a 347 87
Folate, food (mcg) 136.3 0.9 13.3 190.3 4.8 0.0 1.8 n/a 347 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 n/a 0.9 2.4 0.5 n/a 0.0 n/a 6 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 1.4 2.1 0.6 n/a 0.0 n/a 7 2
Glutamic acid (g) 2.9 0.1 0.2 1.1 n/a 0.0 0.0 n/a 4 1
Glycine (g) 0.5 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.6 0.0 0.1 2.3 0.7 0.0 0.2 n/a 10 3
Isoleucine (g) 0.6 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.9 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 196.0 0.6 7.0 51.1 6.0 0.0 4.0 n/a 265 66
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.1 0.8 0.1 n/a 0.1 n/a 2 1
Methionine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.1 13.7 3.8 0.0 n/a 23 6
Niacin (mg) 9.0 0.0 0.1 1.3 0.0 0.0 0.1 n/a 11 3
Pantothenic acid (mg) 2.5 0.0 0.1 0.8 1.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.7 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 485.6 6.8 20.3 142.0 193.2 0.0 4.4 n/a 852 213
Phytosterols (mg) 42.6 n/a 10.5 n/a n/a 131.6 n/a n/a 185 46
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.4 34.0 7.4 0.0 n/a 43 11
Potassium (mg) 3,586.9 6.8 102.2 602.1 74.4 0.0 26.8 n/a 4,399 1,100
Proline (g) 0.5 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Protein (g) 17.2 0.2 0.8 8.0 1.2 0.0 0.3 n/a 28 7
Retinol (mcg) 0.0 190.6 0.0 0.0 12.0 0.0 0.0 n/a 203 51
Riboflavin (mg) 0.3 0.0 0.0 0.3 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 14.6 0.0 0.1 9.6 1.8 0.0 n/a 26 7
Selenium (mcg) 2.6 0.3 0.4 8.0 2.5 0.0 0.1 n/a 14 3
Serine (g) 0.6 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 51.1 202.8 2.8 68.2 1,312.8 0.0 4.5 n/a 1,642 411
Starch (g) 131.5 n/a 0.0 n/a 2.1 n/a n/a n/a 134 33
Stigmasterol n/a 0.0 n/a n/a 40.8 n/a n/a n/a 41 10
Sucrose (g) 1.4 n/a 0.7 n/a 1.8 n/a 0.0 n/a 4 1
Sugar (g) 6.6 0.0 3.0 3.8 2.9 0.0 0.1 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.0 3.5 5.1 1.9 0.1 n/a 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.8 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.8 23.0 0.1 0.8 61.7 13.6 0.1 n/a 100 25
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids n/a 0.9 n/a n/a 0.5 0.0 0.0 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.2 n/a 0.0 0.0 n/a 1 0
Valine (g) 0.9 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 17.0 709.7 1.4 2,936.6 45.6 0.0 19.4 n/a 3,730 932
Vitamin A, RAE (mcg) 0.0 194.3 0.0 147.7 12.0 0.0 1.0 n/a 355 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.5 0.0 0.1 0.4 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 167.8 0.0 5.2 160.2 4.1 0.0 1.3 n/a 339 85
Vitamin D (IU) 0.0 17.0 0.0 0.0 4.8 0.0 0.0 n/a 22 5
Water (g) 676.0 4.5 62.4 259.7 45.8 0.0 0.1 n/a 1,048 262
Zinc (mg) 2.5 0.0 0.1 1.4 0.5 0.0 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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