Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) cloves |
1/2 teaspoon (1g) mace |
1 teaspoon (2g) allspice |
1 to taste (3g) black pepper |
1 1/4 cups (424g) honey |
2 tablespoons (28g) butter |
2 large (100g) eggs |
1 cup (120g) confectioners' sugar |
1 teaspoon (4g) vanilla |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1 | 0 |
| Arginine (g) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 2.4 | 3.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Aspartic acid (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.0 | 338.7 | 26.2 | 14.3 | 2.1 | 13.3 | n/a | 25.4 | 6.8 | 56.0 | 1.2 | 0.5 | n/a | 560 | 47 |
| Calories | 1,820.0 | 2.3 | 6.5 | 7.1 | 4.0 | 5.3 | n/a | 1,288.2 | 203.6 | 143.0 | 466.8 | 12.1 | n/a | 3,959 | 330 |
| Calories (kj) | 7,615.0 | 9.8 | 27.0 | 29.8 | 16.9 | 22.1 | n/a | 5,390.1 | 851.7 | 599.0 | 1,952.4 | 50.6 | n/a | 16,565 | 1,380 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 381.6 | 1.1 | 2.1 | 1.4 | 0.4 | 1.4 | n/a | 349.2 | 0.0 | 0.7 | 119.7 | 0.5 | n/a | 858 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 372.0 | 0.0 | 0.0 | n/a | 433 | 36 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.5 | 0.0 | 1.4 | 0.8 | 0.2 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 1 |
| Folate (mcg) | 915.0 | 0.0 | 0.2 | 2.1 | 0.6 | 0.7 | n/a | 8.5 | 0.9 | 47.0 | 0.0 | 0.0 | n/a | 975 | 81 |
| Folate, DFE (mcg) | 1,455.0 | 0.0 | 0.2 | 2.1 | 0.6 | 0.7 | n/a | 8.5 | 0.9 | 47.0 | 0.0 | 0.0 | n/a | 1,515 | 126 |
| Folate, food (mcg) | 145.0 | 0.0 | 0.2 | 2.1 | 0.6 | 0.7 | n/a | 8.5 | 0.9 | 47.0 | 0.0 | 0.0 | n/a | 205 | 17 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 770 | 64 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 173.5 | n/a | 0.0 | 0.0 | n/a | n/a | 174 | 14 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13.1 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 151.5 | n/a | 0.4 | 0.0 | n/a | n/a | 152 | 13 |
| Glutamic acid (g) | 17.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1.7 | n/a | n/a | n/a | 19 | 2 |
| Glycine (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.2 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 1.8 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 28 | 2 |
| Isoleucine (g) | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 110.0 | 1.8 | 1.6 | 5.8 | 1.4 | 2.7 | n/a | 8.5 | 0.6 | 12.0 | 0.0 | 0.5 | n/a | 145 | 12 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.1 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Manganese (mg) | 3.4 | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6.0 | 3.7 | 0.0 | 0.0 | n/a | 10 | 1 |
| Niacin (mg) | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 30 | 3 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 540.0 | 456.2 | 1.7 | 2.3 | 0.9 | 2.3 | n/a | 17.0 | 6.8 | 198.0 | 0.0 | 0.3 | n/a | 1,225 | 102 |
| Phytosterols | n/a | n/a | 0.7 | 5.7 | 0.6 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | n/a | 5 | 0 |
| Potassium (mg) | 535.0 | 0.2 | 11.3 | 24.4 | 3.9 | 21.0 | n/a | 220.4 | 6.8 | 138.0 | 2.4 | 6.2 | n/a | 970 | 81 |
| Proline (g) | 6.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 51.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1.3 | 0.2 | 12.6 | 0.0 | 0.0 | n/a | 66 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 160.0 | 0.0 | 0.0 | n/a | 351 | 29 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 14.6 | 3.1 | 0.0 | 0.0 | n/a | 19 | 2 |
| Selenium (mcg) | 169.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 3.4 | 0.3 | 30.7 | 0.7 | 0.0 | n/a | 205 | 17 |
| Serine (g) | 2.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 10.0 | 363.1 | 0.3 | 5.4 | 0.7 | 1.5 | n/a | 17.0 | 202.8 | 142.0 | 2.4 | 0.4 | n/a | 745 | 62 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 1.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 348.0 | 0.0 | 0.4 | 117.4 | 0.5 | n/a | 468 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | 23.0 | 9.5 | 0.0 | 0.0 | n/a | 38 | 3 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 11.7 | 6.8 | 10.9 | n/a | 0.0 | 709.7 | 540.0 | 0.0 | 0.0 | n/a | 1,287 | 107 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.5 | n/a | 0.0 | 194.3 | 160.0 | 0.0 | 0.0 | n/a | 356 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 1.8 | 0.2 | 0.8 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17.0 | 82.0 | 0.0 | 0.0 | n/a | 99 | 8 |
| Water (g) | 59.6 | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 72.5 | 4.5 | 76.2 | 0.3 | 2.2 | n/a | 216 | 18 |
| Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.