You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken, Broccoli and Biscuit Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
10 ounces (284g)
broccoli
1 can (305g)
cream of chicken soup
1/4 cup (40g)
onions
1/4 cup (58g)
sour cream
1/2 cup (57g)
cheddar cheese
1 1/2 teaspoons (8g)
Worcestershire sauce
1 dash (0g)
curry
8 ounces (227g)
refrigerated biscuits
1/4 cup (58g)
sour cream
1 (50g)
eggs
1 teaspoon (2g)
celery seeds
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 3.8 0.3 0.4 0.0 0.1 0.4 n/a n/a 0.4 0.1 0.4 n/a 0.0 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.5 0.4 0.0 0.1 0.5 n/a n/a 0.5 0.1 0.4 n/a 0.0 7 2
Ash (g) 2.7 2.5 5.9 0.1 0.5 2.2 0.2 0.0 8.1 0.5 0.5 0.2 3.0 26 9
Aspartic acid (g) 6.2 0.9 0.6 0.0 0.1 0.9 n/a n/a 0.7 0.1 0.7 n/a 0.0 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 133.3 42.7 9.2 63.3 407.4 9.1 0.5 122.7 63.3 28.0 35.3 0.7 949 316
Calories 467.6 96.4 274.5 16.0 111.0 227.7 6.6 0.3 799.7 111.0 71.5 7.8 0.0 2,190 730
Calories (kj) 1,957.2 399.8 1,149.9 66.4 465.2 951.5 27.7 1.4 3,344.4 465.2 299.5 32.8 0.0 9,161 3,054
Carbohydrates (g) 0.0 18.8 21.8 3.7 1.7 0.7 1.7 0.1 105.9 1.7 0.4 0.8 0.0 157 52
Cholesterol (mg) 210.0 0.0 24.4 0.0 29.9 59.3 0.0 0.0 2.3 29.9 186.0 0.0 0.0 542 181
Copper (mg) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.1 n/a 0.0 2 1
Dietary Fiber (g) 0.0 7.4 0.0 0.7 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.2 0.0 10 3
Folate (mcg) 14.0 178.6 6.1 7.6 4.0 10.2 0.7 0.2 97.7 4.0 23.5 0.2 0.0 347 116
Folate, DFE (mcg) 14.0 178.6 6.1 7.6 4.0 10.2 0.7 0.2 154.5 4.0 23.5 0.2 0.0 404 135
Folate, food (mcg) 14.0 178.6 6.1 7.6 4.0 10.2 0.7 0.2 20.4 4.0 23.5 0.2 0.0 270 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.5 0.0 0.0 0.0 0.0 80 27
Fructose n/a 1.9 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 2 1
Glutamic acid (g) 10.5 1.5 1.9 0.1 0.3 3.4 n/a n/a 3.9 0.3 0.8 n/a 0.0 23 8
Glycine (g) 3.4 0.3 0.3 0.0 0.0 0.2 n/a n/a 0.4 0.0 0.2 n/a 0.0 5 2
Histidine (g) 2.2 0.2 0.2 0.0 0.0 0.5 n/a n/a 0.3 0.0 0.2 n/a 0.0 4 1
Iron (mg) 3.4 2.1 3.2 0.1 0.1 0.4 0.5 0.0 6.1 0.1 0.9 0.9 0.0 18 6
Isoleucine (g) 3.7 0.2 0.4 0.0 0.1 0.9 n/a n/a 0.5 0.1 0.3 n/a 0.0 6 2
Lactose n/a 0.6 n/a 0.0 2.0 0.1 n/a 0.0 n/a 2.0 0.0 n/a n/a 5 2
Leucine (g) 5.3 0.4 0.6 0.0 0.2 1.3 n/a n/a 1.0 0.2 0.5 n/a 0.0 9 3
Lysine (g) 6.0 0.4 0.5 0.0 0.1 1.2 n/a n/a 0.5 0.1 0.5 n/a 0.0 9 3
Magnesium (mg) 58.8 59.5 12.2 4.0 5.8 15.8 1.1 0.3 40.9 5.8 6.0 8.8 0.0 219 73
Maltose n/a 0.6 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.6 0.2 0.1 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.2 0.0 2 1
Methionine (g) 1.9 0.1 0.2 0.0 0.0 0.4 n/a n/a 0.2 0.0 0.2 n/a 0.0 3 1
Monounsaturated Fat (g) 7.0 0.0 6.3 0.0 2.9 5.3 0.0 0.0 20.4 2.9 1.8 0.3 0.0 47 16
Niacin (mg) 22.1 1.8 1.2 0.0 0.1 0.0 0.1 0.0 8.1 0.1 0.0 0.1 0.0 34 11
Pantothenic acid (mg) 2.7 1.6 0.6 0.0 0.2 0.2 n/a n/a 0.9 0.2 0.8 n/a 0.0 7 2
Phenylalanine (g) 2.8 0.3 0.4 0.0 0.1 0.7 n/a n/a 0.6 0.1 0.3 n/a 0.0 5 2
Phosphorus (mg) 537.6 187.1 94.6 11.6 66.1 289.3 5.1 0.4 1,161.0 66.1 99.0 10.9 0.0 2,529 843
Phytosterols n/a n/a n/a 6.0 n/a n/a n/a 0.1 n/a n/a n/a 1.2 0.0 7 2
Polyunsaturated Fat (g) 4.2 0.1 3.2 0.0 0.5 0.5 0.0 0.0 2.1 0.5 1.0 0.1 0.0 12 4
Potassium (mg) 641.2 895.9 149.5 58.4 81.1 55.4 68.0 1.6 402.1 81.1 69.0 28.0 0.2 2,531 844
Proline (g) 2.9 0.3 0.6 0.0 0.2 1.6 n/a n/a 1.4 0.2 0.3 n/a 0.0 7 2
Protein (g) 70.0 8.0 7.3 0.4 1.2 14.1 0.0 0.0 16.8 1.2 6.3 0.4 0.0 126 42
Retinol (mcg) 33.6 0.0 125.1 0.0 100.1 145.8 0.1 0.0 4.5 100.1 80.0 0.0 0.0 589 196
Riboflavin (mg) 0.4 0.3 0.1 0.0 0.1 0.2 0.0 0.0 0.7 0.1 0.2 0.0 0.0 2 1
Saturated Fat (g) 5.1 0.1 5.2 0.0 6.6 11.9 0.0 0.0 8.7 6.6 1.6 0.0 0.0 46 15
Selenium (mcg) 68.9 7.1 5.8 0.2 1.5 7.9 0.0 0.0 19.8 1.5 15.4 0.2 0.0 128 43
Serine (g) 2.4 0.3 0.4 0.0 0.1 0.8 n/a n/a 0.6 0.1 0.5 n/a 0.0 5 2
Sodium (mg) 210.0 93.6 2,141.1 1.6 46.0 350.9 83.3 0.1 2,453.8 46.0 71.0 3.2 1,162.7 6,663 2,221
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Sugar n/a 4.8 1.6 1.7 2.0 0.3 0.9 0.0 18.2 2.0 0.2 0.0 0.0 32 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.0 0.2 0.3 0.0 0.1 0.5 n/a n/a 0.4 0.1 0.3 n/a 0.0 5 2
Tocopherol, alpha n/a 2.2 1.6 0.0 0.3 0.2 0.0 0.0 1.8 0.3 0.5 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 1 0
Total Fat (g) 18.6 1.0 17.6 0.0 11.3 18.7 0.0 0.0 34.3 11.3 4.8 0.5 0.0 118 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 10.7 n/a 0.0 n/a n/a 11 4
Tryptophan (g) 0.8 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 2.4 0.1 0.3 0.0 0.1 0.7 n/a n/a 0.2 0.1 0.2 n/a 0.0 4 1
Valine (g) 3.5 0.4 0.4 0.0 0.1 0.9 n/a n/a 0.6 0.1 0.4 n/a 0.0 6 2
Vitamin A, IU (IU) 114.8 1,766.3 555.1 0.8 358.2 566.1 6.7 1.0 18.2 358.2 270.0 1.0 0.0 4,017 1,339
Vitamin A, RAE (mcg) 33.6 87.9 131.2 0.0 101.2 149.7 0.4 0.0 4.5 101.2 80.0 0.1 0.0 690 230
Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.2 0.4 0.0 0.0 2 1
Vitamin B-6 (mg) 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 252.9 0.3 3.0 0.5 0.0 1.1 0.0 0.0 0.5 0.0 0.3 0.0 259 86
Vitamin D n/a 0.0 0.0 0.0 8.1 13.6 0.0 0.0 0.0 8.1 41.0 0.0 0.0 71 24
Water (g) 188.7 253.2 252.4 35.6 42.8 20.8 6.7 0.0 62.1 42.8 38.1 0.1 0.0 943 314
Zinc (mg) 4.3 1.2 0.9 0.1 0.2 1.8 0.0 0.0 1.2 0.2 0.6 0.1 0.0 11 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken, Broccoli and Biscuit Casserole.