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    Nutritional Facts: Chicken, Broccoli and Biscuit Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    10 ounces (284g)
    broccoli
    1 can (305g)
    cream of chicken soup
    1/4 cup (40g)
    onions
    1/4 cup (58g)
    sour cream
    1/2 cup (57g)
    cheddar cheese
    1 1/2 teaspoons (8g)
    Worcestershire sauce
    1 dash (0g)
    curry
    8 ounces (227g)
    refrigerated biscuits
    1/4 cup (58g)
    sour cream
    1 (50g)
    eggs
    1 teaspoon (2g)
    celery seeds
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 3.8 0.3 0.4 0.0 0.1 0.4 n/a n/a 0.4 0.1 0.4 n/a 0.0 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.2 0.5 0.4 0.0 0.1 0.5 n/a n/a 0.5 0.1 0.4 n/a 0.0 7 2
    Ash (g) 2.7 2.5 5.9 0.1 0.5 2.2 0.2 0.0 8.1 0.5 0.5 0.2 3.0 26 9
    Aspartic acid (g) 6.2 0.9 0.6 0.0 0.1 0.9 n/a n/a 0.7 0.1 0.7 n/a 0.0 10 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.6 133.3 42.7 9.2 63.3 407.4 9.1 0.5 122.7 63.3 28.0 35.3 0.7 949 316
    Calories 467.6 96.4 274.5 16.0 111.0 227.7 6.6 0.3 799.7 111.0 71.5 7.8 0.0 2,190 730
    Calories (kj) 1,957.2 399.8 1,149.9 66.4 465.2 951.5 27.7 1.4 3,344.4 465.2 299.5 32.8 0.0 9,161 3,054
    Carbohydrates (g) 0.0 18.8 21.8 3.7 1.7 0.7 1.7 0.1 105.9 1.7 0.4 0.8 0.0 157 52
    Cholesterol (mg) 210.0 0.0 24.4 0.0 29.9 59.3 0.0 0.0 2.3 29.9 186.0 0.0 0.0 542 181
    Copper (mg) 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.3 0.0 0.1 n/a 0.0 2 1
    Dietary Fiber (g) 0.0 7.4 0.0 0.7 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.2 0.0 10 3
    Folate (mcg) 14.0 178.6 6.1 7.6 4.0 10.2 0.7 0.2 97.7 4.0 23.5 0.2 0.0 347 116
    Folate, DFE (mcg) 14.0 178.6 6.1 7.6 4.0 10.2 0.7 0.2 154.5 4.0 23.5 0.2 0.0 404 135
    Folate, food (mcg) 14.0 178.6 6.1 7.6 4.0 10.2 0.7 0.2 20.4 4.0 23.5 0.2 0.0 270 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.5 0.0 0.0 0.0 0.0 80 27
    Fructose n/a 1.9 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a 0.8 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 2 1
    Glutamic acid (g) 10.5 1.5 1.9 0.1 0.3 3.4 n/a n/a 3.9 0.3 0.8 n/a 0.0 23 8
    Glycine (g) 3.4 0.3 0.3 0.0 0.0 0.2 n/a n/a 0.4 0.0 0.2 n/a 0.0 5 2
    Histidine (g) 2.2 0.2 0.2 0.0 0.0 0.5 n/a n/a 0.3 0.0 0.2 n/a 0.0 4 1
    Iron (mg) 3.4 2.1 3.2 0.1 0.1 0.4 0.5 0.0 6.1 0.1 0.9 0.9 0.0 18 6
    Isoleucine (g) 3.7 0.2 0.4 0.0 0.1 0.9 n/a n/a 0.5 0.1 0.3 n/a 0.0 6 2
    Lactose n/a 0.6 n/a 0.0 2.0 0.1 n/a 0.0 n/a 2.0 0.0 n/a n/a 5 2
    Leucine (g) 5.3 0.4 0.6 0.0 0.2 1.3 n/a n/a 1.0 0.2 0.5 n/a 0.0 9 3
    Lysine (g) 6.0 0.4 0.5 0.0 0.1 1.2 n/a n/a 0.5 0.1 0.5 n/a 0.0 9 3
    Magnesium (mg) 58.8 59.5 12.2 4.0 5.8 15.8 1.1 0.3 40.9 5.8 6.0 8.8 0.0 219 73
    Maltose n/a 0.6 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.6 0.2 0.1 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.2 0.0 2 1
    Methionine (g) 1.9 0.1 0.2 0.0 0.0 0.4 n/a n/a 0.2 0.0 0.2 n/a 0.0 3 1
    Monounsaturated Fat (g) 7.0 0.0 6.3 0.0 2.9 5.3 0.0 0.0 20.4 2.9 1.8 0.3 0.0 47 16
    Niacin (mg) 22.1 1.8 1.2 0.0 0.1 0.0 0.1 0.0 8.1 0.1 0.0 0.1 0.0 34 11
    Pantothenic acid (mg) 2.7 1.6 0.6 0.0 0.2 0.2 n/a n/a 0.9 0.2 0.8 n/a 0.0 7 2
    Phenylalanine (g) 2.8 0.3 0.4 0.0 0.1 0.7 n/a n/a 0.6 0.1 0.3 n/a 0.0 5 2
    Phosphorus (mg) 537.6 187.1 94.6 11.6 66.1 289.3 5.1 0.4 1,161.0 66.1 99.0 10.9 0.0 2,529 843
    Phytosterols n/a n/a n/a 6.0 n/a n/a n/a 0.1 n/a n/a n/a 1.2 0.0 7 2
    Polyunsaturated Fat (g) 4.2 0.1 3.2 0.0 0.5 0.5 0.0 0.0 2.1 0.5 1.0 0.1 0.0 12 4
    Potassium (mg) 641.2 895.9 149.5 58.4 81.1 55.4 68.0 1.6 402.1 81.1 69.0 28.0 0.2 2,531 844
    Proline (g) 2.9 0.3 0.6 0.0 0.2 1.6 n/a n/a 1.4 0.2 0.3 n/a 0.0 7 2
    Protein (g) 70.0 8.0 7.3 0.4 1.2 14.1 0.0 0.0 16.8 1.2 6.3 0.4 0.0 126 42
    Retinol (mcg) 33.6 0.0 125.1 0.0 100.1 145.8 0.1 0.0 4.5 100.1 80.0 0.0 0.0 589 196
    Riboflavin (mg) 0.4 0.3 0.1 0.0 0.1 0.2 0.0 0.0 0.7 0.1 0.2 0.0 0.0 2 1
    Saturated Fat (g) 5.1 0.1 5.2 0.0 6.6 11.9 0.0 0.0 8.7 6.6 1.6 0.0 0.0 46 15
    Selenium (mcg) 68.9 7.1 5.8 0.2 1.5 7.9 0.0 0.0 19.8 1.5 15.4 0.2 0.0 128 43
    Serine (g) 2.4 0.3 0.4 0.0 0.1 0.8 n/a n/a 0.6 0.1 0.5 n/a 0.0 5 2
    Sodium (mg) 210.0 93.6 2,141.1 1.6 46.0 350.9 83.3 0.1 2,453.8 46.0 71.0 3.2 1,162.7 6,663 2,221
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Sugar n/a 4.8 1.6 1.7 2.0 0.3 0.9 0.0 18.2 2.0 0.2 0.0 0.0 32 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.0 0.2 0.3 0.0 0.1 0.5 n/a n/a 0.4 0.1 0.3 n/a 0.0 5 2
    Tocopherol, alpha n/a 2.2 1.6 0.0 0.3 0.2 0.0 0.0 1.8 0.3 0.5 0.0 0.0 7 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 n/a 1 0
    Total Fat (g) 18.6 1.0 17.6 0.0 11.3 18.7 0.0 0.0 34.3 11.3 4.8 0.5 0.0 118 39
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 10.7 n/a 0.0 n/a n/a 11 4
    Tryptophan (g) 0.8 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.2 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 2.4 0.1 0.3 0.0 0.1 0.7 n/a n/a 0.2 0.1 0.2 n/a 0.0 4 1
    Valine (g) 3.5 0.4 0.4 0.0 0.1 0.9 n/a n/a 0.6 0.1 0.4 n/a 0.0 6 2
    Vitamin A, IU (IU) 114.8 1,766.3 555.1 0.8 358.2 566.1 6.7 1.0 18.2 358.2 270.0 1.0 0.0 4,017 1,339
    Vitamin A, RAE (mcg) 33.6 87.9 131.2 0.0 101.2 149.7 0.4 0.0 4.5 101.2 80.0 0.1 0.0 690 230
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.2 0.4 0.0 0.0 2 1
    Vitamin B-6 (mg) 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 1
    Vitamin C (mg) 0.0 252.9 0.3 3.0 0.5 0.0 1.1 0.0 0.0 0.5 0.0 0.3 0.0 259 86
    Vitamin D n/a 0.0 0.0 0.0 8.1 13.6 0.0 0.0 0.0 8.1 41.0 0.0 0.0 71 24
    Water (g) 188.7 253.2 252.4 35.6 42.8 20.8 6.7 0.0 62.1 42.8 38.1 0.1 0.0 943 314
    Zinc (mg) 4.3 1.2 0.9 0.1 0.2 1.8 0.0 0.0 1.2 0.2 0.6 0.1 0.0 11 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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