Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1/3 ounce (10g) compressed yeast |
1/4 cup (61g) milk |
3 tablespoons (43g) unsalted butter |
2 (100g) eggs |
1/2 teaspoon (1g) orange zest |
1/4 teaspoon (2g) salt |
1 cup (200g) sugar |
375 ml (367g) riesling wine |
2 (172g) oranges, juice of |
1 teaspoon (3g) cornstarch |
3 tablespoons (63g) honey |
1/2 lb (228g) almonds |
1 cup (239g) 35% cream |
24 (202g) dried figs |
5 tablespoons (105g) honey |
4 (0g) cloves |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.3 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 6 |
| Arginine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 5.6 | 0.2 | 0.2 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 0.9 | 0.2 | 0.4 | 0.0 | 1.1 | 0.0 | 1.5 | 0.0 | 1.0 | 0.7 | 0.0 | 0.1 | 7.2 | 1.1 | 3.7 | 0.2 | n/a | 18 | 3 |
| Aspartic acid (g) | 0.8 | 0.1 | 0.2 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 6.2 | 0.4 | 1.3 | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 268.9 | n/a | n/a | n/a | n/a | 271 | 45 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 1.9 | 72.6 | 10.2 | 56.0 | 1.6 | 0.4 | 2.0 | 29.4 | 18.9 | 0.1 | 3.8 | 608.5 | 164.9 | 326.6 | 6.3 | n/a | 1,331 | 222 |
| Calories | 682.5 | 10.5 | 39.0 | 305.4 | 143.0 | 1.0 | 0.0 | 774.0 | 312.4 | 77.4 | 10.2 | 191.5 | 1,356.1 | 697.9 | 502.0 | 319.2 | n/a | 5,422 | 904 |
| Calories (kj) | 2,855.6 | 43.7 | 163.5 | 1,277.6 | 599.0 | 4.1 | 0.0 | 3,236.0 | 1,308.3 | 323.4 | 42.5 | 801.4 | 5,675.0 | 2,923.0 | 2,098.7 | 1,335.6 | n/a | 22,687 | 3,781 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 143.1 | 1.8 | 2.8 | 0.0 | 0.7 | 0.3 | 0.0 | 200.0 | 9.6 | 17.9 | 2.4 | 51.9 | 48.3 | 7.1 | 128.8 | 86.5 | n/a | 701 | 117 |
| Cholesterol (mg) | 0.0 | 0.0 | 8.5 | 91.6 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 265.3 | 0.0 | 0.0 | n/a | 737 | 123 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.6 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 24.8 | 0.0 | 19.8 | 0.2 | n/a | 51 | 9 |
| Folate (mcg) | 48.8 | 78.2 | 3.1 | 1.3 | 47.0 | 0.3 | 0.0 | 0.0 | 3.7 | 51.6 | 0.0 | 1.3 | 120.8 | 9.6 | 18.1 | 2.1 | n/a | 386 | 64 |
| Folate, DFE (mcg) | 48.8 | 78.2 | 3.1 | 1.3 | 47.0 | 0.3 | 0.0 | 0.0 | 3.7 | 51.6 | 0.0 | 1.3 | 120.8 | 9.6 | 18.1 | 2.1 | n/a | 386 | 64 |
| Folate, food (mcg) | 48.8 | 78.2 | 3.1 | 1.3 | 47.0 | 0.3 | 0.0 | 0.0 | 3.7 | 51.6 | 0.0 | 1.3 | 120.8 | 9.6 | 18.1 | 2.1 | n/a | 386 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 25.8 | 0.0 | n/a | 46.2 | 43.0 | n/a | 115 | 19 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.3 | 3.3 | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 22.5 | 0.0 | n/a | 50.0 | 37.5 | n/a | 110 | 18 |
| Glutamic acid (g) | 6.5 | 0.1 | 0.4 | 0.1 | 1.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 11.7 | 1.1 | 0.6 | 0.0 | n/a | 22 | 4 |
| Glycine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.2 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 2.2 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | 0.0 | 0.3 | 8.7 | 0.1 | 4.1 | 0.4 | n/a | 20 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.2 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.1 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 0.3 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.2 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 41.3 | 4.0 | 7.9 | 0.9 | 12.0 | 0.2 | 0.0 | 0.0 | 44.1 | 18.9 | 0.1 | 1.3 | 640.4 | 16.7 | 137.1 | 2.1 | n/a | 927 | 154 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | 0.0 | 1.5 | n/a | 3 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 1.0 | 0.1 | n/a | 8 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.6 | 9.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 73.8 | 21.7 | 0.3 | 0.0 | n/a | 109 | 18 |
| Niacin (mg) | 2.3 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.1 | 8.1 | 0.1 | 1.2 | 0.1 | n/a | 15 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.5 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.6 | 0.9 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.2 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 202.5 | 33.5 | 56.7 | 10.2 | 198.0 | 0.2 | 0.0 | 0.0 | 84.5 | 29.2 | 0.3 | 2.5 | 1,071.2 | 145.8 | 135.1 | 4.2 | n/a | 1,974 | 329 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 289.4 | n/a | n/a | n/a | n/a | 290 | 48 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.1 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.6 | 2.1 | 0.7 | 0.0 | n/a | 37 | 6 |
| Potassium (mg) | 200.6 | 59.9 | 92.1 | 10.2 | 138.0 | 2.1 | 0.1 | 4.0 | 466.7 | 344.0 | 0.1 | 32.8 | 1,622.7 | 231.8 | 1,370.9 | 54.6 | n/a | 4,631 | 772 |
| Proline (g) | 2.2 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 2.2 | 0.5 | 1.2 | 0.1 | n/a | 7 | 1 |
| Protein (g) | 19.4 | 0.8 | 2.0 | 0.4 | 12.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.2 | 48.0 | 5.2 | 6.7 | 0.3 | n/a | 97 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 18.9 | 285.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 654.9 | 0.0 | 0.0 | n/a | 1,120 | 187 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 0.3 | 0.2 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 1.4 | 21.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 46.2 | 0.3 | 0.0 | n/a | 82 | 14 |
| Selenium (mcg) | 63.6 | 0.8 | 1.2 | 0.4 | 30.7 | 0.0 | 0.0 | 1.2 | 0.7 | 0.2 | 0.1 | 0.5 | 5.2 | 1.2 | 1.2 | 0.8 | n/a | 108 | 18 |
| Serine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.3 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 3.8 | 3.0 | 29.9 | 4.7 | 142.0 | 0.0 | 581.4 | 2.0 | 14.7 | 1.7 | 0.2 | 2.5 | 772.6 | 81.3 | 20.2 | 4.2 | n/a | 1,664 | 277 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 10.2 | n/a | n/a | 12 | 2 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 199.6 | n/a | n/a | n/a | 0.6 | 10.8 | n/a | 0.1 | 0.9 | n/a | 212 | 35 |
| Sugar (g) | 0.5 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 199.6 | 2.3 | 14.4 | 0.0 | 51.7 | 11.2 | 0.3 | 96.6 | 86.2 | n/a | 463 | 77 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.2 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 54.2 | 2.1 | 0.7 | 0.0 | n/a | 59 | 10 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 0.7 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.8 | 0.2 | 2.2 | 34.6 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 118.6 | 73.9 | 1.9 | 0.0 | n/a | 243 | 41 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.2 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 84.2 | 1,064.6 | 540.0 | 4.2 | 0.0 | 0.0 | 7.3 | 344.0 | 0.0 | 0.0 | 2.3 | 2,421.1 | 20.2 | 0.0 | n/a | 4,488 | 748 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 20.1 | 291.4 | 160.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 666.8 | 0.0 | 0.0 | n/a | 1,156 | 193 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 86.0 | 0.0 | 0.3 | 0.0 | 1.4 | 2.4 | 0.5 | n/a | 93 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 25.6 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.0 | 0.0 | 0.0 | n/a | 163 | 27 |
| Water (g) | 22.4 | 6.9 | 53.5 | 7.6 | 76.2 | 0.7 | 0.0 | 0.0 | 317.8 | 151.9 | 0.2 | 10.8 | 5.8 | 151.8 | 60.6 | 18.0 | n/a | 884 | 147 |
| Zinc (mg) | 1.3 | 1.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 7.5 | 0.6 | 1.1 | 0.2 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.