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    Nutritional Facts: Lebkuchen (Spice Bars)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    allspice
    1/4 teaspoon (1g)
    cloves
    1/2 teaspoon (3g)
    salt
    2 1/4 cups (281g)
    flour
    1/2 teaspoon (2g)
    baking powder
    1/2 cup (69g)
    almonds
    1 teaspoon (2g)
    lemons, rind of
    2 large (100g)
    eggs
    3/4 cup (150g)
    sugar
    3/4 cup (254g)
    honey
    1/2 cup (122g)
    milk
    1 cup (120g)
    confectioners' sugar
    1/2 teaspoon (2g)
    almond extract
    1 teaspoon (5g)
    rum
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 0.9 n/a 0.7 n/a 0.7 n/a 0.0 0.1 n/a n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.5 0.0 2 0
    Arginine (g) 0.0 n/a n/a 0.0 1.2 n/a 1.7 n/a 0.8 n/a 0.0 0.1 n/a n/a 0.0 n/a 4 0
    Ash (g) 0.1 0.1 0.0 3.0 1.3 1.7 2.2 0.0 1.1 0.0 0.5 0.9 0.0 0.0 0.0 0.0 11 1
    Aspartic acid (g) 0.0 n/a n/a 0.0 1.2 n/a 1.9 n/a 1.3 n/a 0.1 0.3 n/a n/a 0.0 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 26.2 13.3 3.6 0.7 42.2 169.4 184.2 2.7 56.0 1.5 15.3 145.2 1.2 0.2 0.0 0.4 662 55
    Calories 6.5 5.3 1.8 0.0 1,023.8 1.2 410.6 0.9 143.0 580.5 772.9 78.1 466.8 6.0 10.7 0.0 3,508 292
    Calories (kj) 27.0 22.1 7.5 0.0 4,283.4 4.9 1,718.1 3.9 599.0 2,427.0 3,234.1 327.0 1,952.4 25.3 44.7 0.0 14,676 1,223
    Campesterol n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 2.1 1.4 0.3 0.0 214.6 0.6 14.6 0.3 0.7 150.0 209.5 5.7 119.7 0.3 0.0 0.0 720 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 389 32
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.6 n/a 0.2 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 1.4 0.4 0.2 0.0 7.6 0.0 7.5 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 18 1
    Folate (mcg) 0.2 0.7 0.5 0.0 514.7 0.0 36.6 0.3 47.0 0.0 5.1 6.1 0.0 0.0 0.0 0.0 611 51
    Folate, DFE (mcg) 0.2 0.7 0.5 0.0 818.4 0.0 36.6 0.3 47.0 0.0 5.1 6.1 0.0 0.0 0.0 0.0 915 76
    Folate, food (mcg) 0.2 0.7 0.5 0.0 81.6 0.0 36.6 0.3 47.0 0.0 5.1 6.1 0.0 0.0 0.0 0.0 178 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 36
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 104.1 n/a 0.0 n/a n/a n/a 104 9
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 7.9 n/a 0.0 n/a n/a n/a 8 1
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.0 90.9 n/a 0.0 n/a n/a n/a 91 8
    Glutamic acid (g) 0.0 n/a n/a 0.0 9.8 n/a 3.5 n/a 1.7 n/a 0.0 0.8 n/a n/a 0.0 n/a 16 1
    Glycine (g) 0.0 n/a n/a 0.0 1.0 n/a 1.0 n/a 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a 3 0
    Histidine (g) 0.0 n/a n/a 0.0 0.6 n/a 0.4 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.0 0.0 13.1 0.3 2.6 0.0 1.8 0.1 1.1 0.1 0.1 0.0 0.0 0.0 19 2
    Isoleucine (g) 0.0 n/a n/a 0.0 1.0 n/a 0.5 n/a 0.7 n/a 0.0 0.2 n/a n/a 0.0 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 2.0 n/a 1.0 n/a 1.1 n/a 0.0 0.4 n/a n/a 0.0 n/a 5 0
    Lysine (g) 0.0 n/a n/a 0.0 0.6 n/a 0.4 n/a 0.9 n/a 0.0 0.3 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 1.6 2.7 1.5 0.0 61.9 0.9 193.9 0.3 12.0 0.0 5.1 15.9 0.0 0.3 0.0 0.1 296 25
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 3.7 n/a 0.0 n/a n/a n/a 4 0
    Manganese (mg) 0.5 0.1 0.2 0.0 1.9 0.0 1.6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.0 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 22.3 0.0 3.7 0.0 0.0 1.3 0.0 0.0 0.0 0.0 28 2
    Niacin (mg) 0.0 0.1 0.0 0.0 16.6 0.0 2.5 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 20 2
    Pantothenic acid (mg) 0.0 n/a n/a 0.0 1.2 0.0 0.2 0.0 1.5 0.0 0.2 0.4 0.0 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 1.5 n/a 0.8 n/a 0.7 n/a 0.0 0.2 n/a n/a 0.0 n/a 3 0
    Phosphorus (mg) 1.7 2.3 0.6 0.0 303.8 228.1 324.3 0.2 198.0 0.0 10.2 113.5 0.0 0.1 0.2 0.0 1,183 99
    Phytosterols (mg) 0.7 1.2 1.4 0.0 n/a n/a 87.6 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 92 8
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.2 0.0 9.0 0.0 1.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 12 1
    Potassium (mg) 11.3 21.0 6.1 0.2 300.9 0.1 491.3 3.2 138.0 3.0 132.2 184.2 2.4 3.1 0.1 0.1 1,297 108
    Proline (g) 0.0 n/a n/a 0.0 3.4 n/a 0.7 n/a 0.5 n/a 0.2 0.4 n/a n/a 0.0 n/a 5 0
    Protein (g) 0.1 0.1 0.0 0.0 29.1 0.0 14.5 0.0 12.6 0.0 0.8 4.0 0.0 0.0 0.0 0.0 61 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 198 16
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.7 0.0 0.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.4 0.0 2.8 0.0 3.1 0.0 0.0 2.8 0.0 0.0 0.0 0.0 9 1
    Selenium (mcg) 0.1 0.1 0.0 0.0 95.3 0.0 1.6 0.0 30.7 0.9 2.0 2.4 0.7 0.0 0.0 0.0 134 11
    Serine (g) 0.0 n/a n/a 0.0 1.5 n/a 0.7 n/a 1.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 3 0
    Sodium (mg) 0.3 1.5 1.3 1,162.7 5.6 181.5 233.9 0.1 142.0 1.5 10.2 59.8 2.4 0.2 0.0 0.4 1,804 150
    Starch n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 3.3 n/a 0.0 149.7 2.3 n/a n/a n/a n/a n/a 155 13
    Sugar (g) 0.1 n/a 0.0 0.0 0.8 0.0 3.4 0.1 0.4 149.7 208.8 n/a 117.4 0.3 0.0 0.0 481 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 n/a n/a 0.0 0.8 n/a 0.5 n/a 0.6 n/a 0.0 0.2 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.2 0.0 16.4 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 1.1 n/a 0.5 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 0.0 0.2 0.1 0.0 2.8 0.0 35.9 0.0 9.5 0.0 0.0 4.5 0.0 0.0 0.0 0.0 53 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.9 n/a 0.4 n/a 0.5 n/a 0.0 0.2 n/a n/a 0.0 n/a 2 0
    Valine (g) 0.0 n/a n/a 0.0 1.2 n/a 0.5 n/a 0.9 n/a 0.0 0.3 n/a n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 7.7 10.9 2.9 0.0 0.0 0.0 0.7 1.0 540.0 0.0 0.0 168.4 0.0 0.0 0.0 0.0 732 61
    Vitamin A, RAE (mcg) 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.1 160.0 0.0 0.0 40.3 0.0 0.0 0.0 0.0 201 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.1 0.8 0.4 0.0 0.0 0.0 0.0 2.6 0.0 0.0 1.3 1.8 0.0 0.0 0.0 0.0 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82 7
    Water (g) 0.3 0.2 0.0 0.0 33.5 0.1 1.7 1.6 76.2 0.0 43.5 107.0 0.3 1.1 3.1 14.5 283 24
    Zinc (mg) 0.0 0.0 0.0 0.0 2.0 0.0 2.3 0.0 1.3 0.0 0.6 0.5 0.0 0.0 0.0 0.0 7 1

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