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Nutritional Facts: Lebkuchen (Spice Bars)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
allspice
1/4 teaspoon (1g)
cloves
1/2 teaspoon (3g)
salt
2 1/4 cups (281g)
flour
1/2 teaspoon (2g)
baking powder
1/2 cup (69g)
almonds
1 teaspoon (2g)
lemons, rind of
2 large (100g)
eggs
3/4 cup (150g)
sugar
3/4 cup (254g)
honey
1/2 cup (122g)
milk
1 cup (120g)
confectioners' sugar
1/2 teaspoon (2g)
almond extract
1 teaspoon (5g)
rum
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.9 n/a 0.7 n/a 0.7 n/a 0.0 0.1 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.5 0.0 2 0
Arginine (g) 0.0 n/a n/a 0.0 1.2 n/a 1.7 n/a 0.8 n/a 0.0 0.1 n/a n/a 0.0 n/a 4 0
Ash (g) 0.1 0.1 0.0 3.0 1.3 1.7 2.2 0.0 1.1 0.0 0.5 0.9 0.0 0.0 0.0 0.0 11 1
Aspartic acid (g) 0.0 n/a n/a 0.0 1.2 n/a 1.9 n/a 1.3 n/a 0.1 0.3 n/a n/a 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 81.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.2 13.3 3.6 0.7 42.2 169.4 184.2 2.7 56.0 1.5 15.3 145.2 1.2 0.2 0.0 0.4 662 55
Calories 6.5 5.3 1.8 0.0 1,023.8 1.2 410.6 0.9 143.0 580.5 772.9 78.1 466.8 6.0 10.7 0.0 3,508 292
Calories (kj) 27.0 22.1 7.5 0.0 4,283.4 4.9 1,718.1 3.9 599.0 2,427.0 3,234.1 327.0 1,952.4 25.3 44.7 0.0 14,676 1,223
Campesterol n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 2.1 1.4 0.3 0.0 214.6 0.6 14.6 0.3 0.7 150.0 209.5 5.7 119.7 0.3 0.0 0.0 720 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 17.1 0.0 0.0 0.0 0.0 389 32
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.6 n/a 0.2 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.4 0.4 0.2 0.0 7.6 0.0 7.5 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 18 1
Folate (mcg) 0.2 0.7 0.5 0.0 514.7 0.0 36.6 0.3 47.0 0.0 5.1 6.1 0.0 0.0 0.0 0.0 611 51
Folate, DFE (mcg) 0.2 0.7 0.5 0.0 818.4 0.0 36.6 0.3 47.0 0.0 5.1 6.1 0.0 0.0 0.0 0.0 915 76
Folate, food (mcg) 0.2 0.7 0.5 0.0 81.6 0.0 36.6 0.3 47.0 0.0 5.1 6.1 0.0 0.0 0.0 0.0 178 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 36
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 104.1 n/a 0.0 n/a n/a n/a 104 9
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 7.9 n/a 0.0 n/a n/a n/a 8 1
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 0.0 90.9 n/a 0.0 n/a n/a n/a 91 8
Glutamic acid (g) 0.0 n/a n/a 0.0 9.8 n/a 3.5 n/a 1.7 n/a 0.0 0.8 n/a n/a 0.0 n/a 16 1
Glycine (g) 0.0 n/a n/a 0.0 1.0 n/a 1.0 n/a 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a 3 0
Histidine (g) 0.0 n/a n/a 0.0 0.6 n/a 0.4 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 0.0 13.1 0.3 2.6 0.0 1.8 0.1 1.1 0.1 0.1 0.0 0.0 0.0 19 2
Isoleucine (g) 0.0 n/a n/a 0.0 1.0 n/a 0.5 n/a 0.7 n/a 0.0 0.2 n/a n/a 0.0 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 2.0 n/a 1.0 n/a 1.1 n/a 0.0 0.4 n/a n/a 0.0 n/a 5 0
Lysine (g) 0.0 n/a n/a 0.0 0.6 n/a 0.4 n/a 0.9 n/a 0.0 0.3 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 1.6 2.7 1.5 0.0 61.9 0.9 193.9 0.3 12.0 0.0 5.1 15.9 0.0 0.3 0.0 0.1 296 25
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 3.7 n/a 0.0 n/a n/a n/a 4 0
Manganese (mg) 0.5 0.1 0.2 0.0 1.9 0.0 1.6 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.0 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.4 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 22.3 0.0 3.7 0.0 0.0 1.3 0.0 0.0 0.0 0.0 28 2
Niacin (mg) 0.0 0.1 0.0 0.0 16.6 0.0 2.5 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 20 2
Pantothenic acid (mg) 0.0 n/a n/a 0.0 1.2 0.0 0.2 0.0 1.5 0.0 0.2 0.4 0.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a n/a 0.0 1.5 n/a 0.8 n/a 0.7 n/a 0.0 0.2 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 1.7 2.3 0.6 0.0 303.8 228.1 324.3 0.2 198.0 0.0 10.2 113.5 0.0 0.1 0.2 0.0 1,183 99
Phytosterols (mg) 0.7 1.2 1.4 0.0 n/a n/a 87.6 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 92 8
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.2 0.0 9.0 0.0 1.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 12 1
Potassium (mg) 11.3 21.0 6.1 0.2 300.9 0.1 491.3 3.2 138.0 3.0 132.2 184.2 2.4 3.1 0.1 0.1 1,297 108
Proline (g) 0.0 n/a n/a 0.0 3.4 n/a 0.7 n/a 0.5 n/a 0.2 0.4 n/a n/a 0.0 n/a 5 0
Protein (g) 0.1 0.1 0.0 0.0 29.1 0.0 14.5 0.0 12.6 0.0 0.8 4.0 0.0 0.0 0.0 0.0 61 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 37.8 0.0 0.0 0.0 0.0 198 16
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.7 0.0 0.5 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.4 0.0 2.8 0.0 3.1 0.0 0.0 2.8 0.0 0.0 0.0 0.0 9 1
Selenium (mcg) 0.1 0.1 0.0 0.0 95.3 0.0 1.6 0.0 30.7 0.9 2.0 2.4 0.7 0.0 0.0 0.0 134 11
Serine (g) 0.0 n/a n/a 0.0 1.5 n/a 0.7 n/a 1.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 3 0
Sodium (mg) 0.3 1.5 1.3 1,162.7 5.6 181.5 233.9 0.1 142.0 1.5 10.2 59.8 2.4 0.2 0.0 0.4 1,804 150
Starch n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 3.3 n/a 0.0 149.7 2.3 n/a n/a n/a n/a n/a 155 13
Sugar (g) 0.1 n/a 0.0 0.0 0.8 0.0 3.4 0.1 0.4 149.7 208.8 n/a 117.4 0.3 0.0 0.0 481 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.0 0.8 n/a 0.5 n/a 0.6 n/a 0.0 0.2 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.2 0.0 16.4 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.2 n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 1.1 n/a 0.5 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 0.2 0.1 0.0 2.8 0.0 35.9 0.0 9.5 0.0 0.0 4.5 0.0 0.0 0.0 0.0 53 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.4 n/a 0.1 n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.9 n/a 0.4 n/a 0.5 n/a 0.0 0.2 n/a n/a 0.0 n/a 2 0
Valine (g) 0.0 n/a n/a 0.0 1.2 n/a 0.5 n/a 0.9 n/a 0.0 0.3 n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 7.7 10.9 2.9 0.0 0.0 0.0 0.7 1.0 540.0 0.0 0.0 168.4 0.0 0.0 0.0 0.0 732 61
Vitamin A, RAE (mcg) 0.4 0.5 0.1 0.0 0.0 0.0 0.0 0.1 160.0 0.0 0.0 40.3 0.0 0.0 0.0 0.0 201 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.1 0.8 0.4 0.0 0.0 0.0 0.0 2.6 0.0 0.0 1.3 1.8 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82 7
Water (g) 0.3 0.2 0.0 0.0 33.5 0.1 1.7 1.6 76.2 0.0 43.5 107.0 0.3 1.1 3.1 14.5 283 24
Zinc (mg) 0.0 0.0 0.0 0.0 2.0 0.0 2.3 0.0 1.3 0.0 0.6 0.5 0.0 0.0 0.0 0.0 7 1

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