Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) short rib of beef |
1/3 cup (42g) all-purpose flour |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) ground cayenne pepper |
4 tablespoons (54g) cooking oil |
2 medium (122g) carrots |
1 large (150g) onions |
1/2 cup (144g) soy sauce |
1/4 cup (59g) dry sherry |
1/4 cup (55g) brown sugar |
1 teaspoon (0g) five-spice powder |
1 tablespoon (6g) fresh ginger |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 13 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 12.4 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 13 | 4 |
| Ash (g) | 9.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.5 | 25.7 | 0.1 | 0.2 | n/a | 0.0 | 37 | 12 |
| Aspartic acid (g) | 17.9 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 20 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 122.5 | 6.2 | 5.1 | 0.7 | 0.0 | 40.3 | 34.5 | 28.8 | 4.7 | 45.7 | n/a | 1.0 | 289 | 96 |
| Calories | 5,279.9 | 151.5 | 2.9 | 1.4 | 480.9 | 50.0 | 60.0 | 86.4 | 49.0 | 209.0 | n/a | 4.8 | 6,376 | 2,125 |
| Calories (kj) | 22,085.8 | 633.9 | 12.1 | 6.0 | 2,012.3 | 211.1 | 249.0 | 361.4 | 204.7 | 874.5 | n/a | 20.0 | 26,671 | 8,890 |
| Carbohydrates (g) | 0.0 | 31.8 | 0.7 | 0.3 | 0.0 | 11.7 | 14.0 | 8.0 | 1.6 | 53.9 | n/a | 1.1 | 123 | 41 |
| Cholesterol (mg) | 1,034.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,034 | 345 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 3.4 | 2.6 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 9 | 3 |
| Folate (mcg) | 68.0 | 10.8 | 0.2 | 0.5 | 0.0 | 23.2 | 28.5 | 25.9 | 0.6 | 0.6 | n/a | 0.7 | 159 | 53 |
| Folate, DFE (mcg) | 68.0 | 10.8 | 0.2 | 0.5 | 0.0 | 23.2 | 28.5 | 25.9 | 0.6 | 0.6 | n/a | 0.7 | 159 | 53 |
| Folate, food (mcg) | 68.0 | 10.8 | 0.2 | 0.5 | 0.0 | 23.2 | 28.5 | 25.9 | 0.6 | 0.6 | n/a | 0.7 | 159 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 1.9 | n/a | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 3.0 | n/a | n/a | 0.7 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 29.4 | 1.4 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 3.5 | n/a | n/a | n/a | 0.0 | 35 | 12 |
| Glycine (g) | 10.7 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 12 | 4 |
| Histidine (g) | 6.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 21.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 3.4 | 0.2 | 0.4 | n/a | 0.0 | 26 | 9 |
| Isoleucine (g) | 8.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 15.5 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 17 | 6 |
| Lysine (g) | 16.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 18 | 6 |
| Magnesium (mg) | 190.5 | 9.2 | 2.0 | 0.7 | 0.0 | 14.6 | 15.0 | 57.6 | 6.5 | 5.0 | n/a | 2.6 | 304 | 101 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 5.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Monounsaturated Fat (g) | 223.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 238 | 79 |
| Niacin (mg) | 34.8 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 5.7 | 0.1 | 0.1 | n/a | 0.0 | 43 | 14 |
| Pantothenic acid (mg) | 3.3 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 5 | 2 |
| Phenylalanine (g) | 7.6 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 9 | 3 |
| Phosphorus (mg) | 1,864.3 | 45.0 | 1.8 | 1.3 | 0.0 | 42.7 | 43.5 | 187.2 | 11.8 | 2.2 | n/a | 2.0 | 2,202 | 734 |
| Phytosterols (mg) | 0.0 | n/a | 1.1 | 0.4 | 526.6 | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.9 | 551 | 184 |
| Polyunsaturated Fat (g) | 18.0 | 0.2 | 0.0 | 0.0 | 29.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 48 | 16 |
| Potassium (mg) | 3,157.1 | 44.5 | 15.3 | 9.1 | 0.0 | 390.4 | 219.0 | 305.3 | 58.4 | 73.2 | n/a | 24.9 | 4,297 | 1,432 |
| Proline (g) | 8.7 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Protein (g) | 196.0 | 4.3 | 0.1 | 0.1 | 0.0 | 1.1 | 1.7 | 15.1 | 0.0 | 0.1 | n/a | 0.1 | 219 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 214.5 | 0.1 | 0.0 | 0.0 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 222 | 74 |
| Selenium (mcg) | 193.2 | 14.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1.2 | 0.1 | 0.7 | n/a | 0.0 | 210 | 70 |
| Serine (g) | 7.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 8 | 3 |
| Sodium (mg) | 666.8 | 0.8 | 0.2 | 0.1 | 0.0 | 84.2 | 6.0 | 8,043.8 | 3.0 | 15.4 | n/a | 0.8 | 8,821 | 2,940 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 4.4 | 1.5 | n/a | n/a | 52.0 | n/a | n/a | 58 | 19 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 6.4 | 2.4 | 0.5 | 53.4 | n/a | 0.1 | 69 | 23 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 8.6 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 7.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 493.0 | 0.4 | 0.0 | 0.1 | 54.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 549 | 183 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 6.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Valine (g) | 9.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 11 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 187.2 | 0.0 | 20,381.3 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20,578 | 6,859 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 9.4 | 0.0 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,028 | 343 |
| Vitamin B-12 (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 12 |
| Vitamin B-6 (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.2 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 19 | 6 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 657.1 | 5.0 | 0.1 | 0.0 | 0.0 | 107.7 | 133.7 | 95.0 | 51.1 | 0.7 | n/a | 4.7 | 1,055 | 352 |
| Zinc (mg) | 43.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 45 | 15 |
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