You are in: Home /
Lost? Site Map

Nutritional Facts: Crock Pot Asian-Style Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
short rib of beef
1/3 cup (42g)
all-purpose flour
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
ground cayenne pepper
4 tablespoons (54g)
cooking oil
2 medium (122g)
carrots
1 large (150g)
onions
1/2 cup (144g)
soy sauce
1/4 cup (59g)
dry sherry
1/4 cup (55g)
brown sugar
1 teaspoon (0g)
five-spice powder
1 tablespoon (6g)
fresh ginger
Total 1 serving
Alanine (g) 11.8 0.1 0.0 n/a 0.0 0.1 0.0 0.8 n/a n/a n/a 0.0 13 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 6 2
Arginine (g) 12.4 0.2 0.0 n/a 0.0 0.1 0.2 0.6 n/a n/a n/a 0.0 13 4
Ash (g) 9.3 0.2 0.1 0.0 0.0 1.2 0.5 25.7 0.1 0.2 n/a 0.0 37 12
Aspartic acid (g) 17.9 0.2 0.0 n/a 0.0 0.2 0.1 1.3 n/a n/a n/a 0.0 20 7
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 122.5 6.2 5.1 0.7 0.0 40.3 34.5 28.8 4.7 45.7 n/a 1.0 289 96
Calories 5,279.9 151.5 2.9 1.4 480.9 50.0 60.0 86.4 49.0 209.0 n/a 4.8 6,376 2,125
Calories (kj) 22,085.8 633.9 12.1 6.0 2,012.3 211.1 249.0 361.4 204.7 874.5 n/a 20.0 26,671 8,890
Carbohydrates (g) 0.0 31.8 0.7 0.3 0.0 11.7 14.0 8.0 1.6 53.9 n/a 1.1 123 41
Cholesterol (mg) 1,034.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1,034 345
Copper (mg) 0.7 0.1 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 1 0
Cystine (g) 2.2 0.1 0.0 n/a 0.0 0.1 0.0 0.2 n/a n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 1.1 0.3 0.1 0.0 3.4 2.6 1.2 0.0 0.0 n/a 0.1 9 3
Folate (mcg) 68.0 10.8 0.2 0.5 0.0 23.2 28.5 25.9 0.6 0.6 n/a 0.7 159 53
Folate, DFE (mcg) 68.0 10.8 0.2 0.5 0.0 23.2 28.5 25.9 0.6 0.6 n/a 0.7 159 53
Folate, food (mcg) 68.0 10.8 0.2 0.5 0.0 23.2 28.5 25.9 0.6 0.6 n/a 0.7 159 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.7 1.9 n/a n/a 0.6 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.7 3.0 n/a n/a 0.7 n/a n/a 4 1
Glutamic acid (g) 29.4 1.4 0.0 n/a 0.0 0.4 0.4 3.5 n/a n/a n/a 0.0 35 12
Glycine (g) 10.7 0.2 0.0 n/a 0.0 0.1 0.0 0.6 n/a n/a n/a 0.0 12 4
Histidine (g) 6.7 0.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 7 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 21.1 0.5 0.1 0.0 0.0 0.4 0.3 3.4 0.2 0.4 n/a 0.0 26 9
Isoleucine (g) 8.8 0.1 0.0 n/a 0.0 0.1 0.0 0.7 n/a n/a n/a 0.0 10 3
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 15.5 0.3 0.0 n/a 0.0 0.1 0.0 1.1 n/a n/a n/a 0.0 17 6
Lysine (g) 16.3 0.1 0.0 n/a 0.0 0.1 0.1 1.1 n/a n/a n/a 0.0 18 6
Magnesium (mg) 190.5 9.2 2.0 0.7 0.0 14.6 15.0 57.6 6.5 5.0 n/a 2.6 304 101
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.0 n/a 0.2 0.2 0.7 0.1 0.0 n/a 0.0 2 1
Methionine (g) 5.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 5 2
Monounsaturated Fat (g) 223.0 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 238 79
Niacin (mg) 34.8 0.5 0.0 0.0 0.0 1.2 0.2 5.7 0.1 0.1 n/a 0.0 43 14
Pantothenic acid (mg) 3.3 0.2 0.0 n/a 0.0 0.3 0.2 0.5 0.0 0.1 n/a 0.0 5 2
Phenylalanine (g) 7.6 0.2 0.0 n/a 0.0 0.1 0.0 0.8 n/a n/a n/a 0.0 9 3
Phosphorus (mg) 1,864.3 45.0 1.8 1.3 0.0 42.7 43.5 187.2 11.8 2.2 n/a 2.0 2,202 734
Phytosterols (mg) 0.0 n/a 1.1 0.4 526.6 n/a 22.5 n/a n/a n/a n/a 0.9 551 184
Polyunsaturated Fat (g) 18.0 0.2 0.0 0.0 29.7 0.1 0.0 0.1 0.0 0.0 n/a 0.0 48 16
Potassium (mg) 3,157.1 44.5 15.3 9.1 0.0 390.4 219.0 305.3 58.4 73.2 n/a 24.9 4,297 1,432
Proline (g) 8.7 0.5 0.0 n/a 0.0 0.1 0.0 1.2 n/a n/a n/a 0.0 10 3
Protein (g) 196.0 4.3 0.1 0.1 0.0 1.1 1.7 15.1 0.0 0.1 n/a 0.1 219 73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 214.5 0.1 0.0 0.0 7.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 222 74
Selenium (mcg) 193.2 14.1 0.1 0.0 0.0 0.1 0.8 1.2 0.1 0.7 n/a 0.0 210 70
Serine (g) 7.5 0.2 0.0 n/a 0.0 0.1 0.0 0.7 n/a n/a n/a 0.0 8 3
Sodium (mg) 666.8 0.8 0.2 0.1 0.0 84.2 6.0 8,043.8 3.0 15.4 n/a 0.8 8,821 2,940
Starch n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a 0.0 n/a n/a 4.4 1.5 n/a n/a 52.0 n/a n/a 58 19
Sugar n/a 0.1 0.0 0.0 0.0 5.8 6.4 2.4 0.5 53.4 n/a 0.1 69 23
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 8.6 0.1 0.0 n/a 0.0 0.2 0.0 0.6 n/a n/a n/a 0.0 10 3
Tocopherol, alpha n/a 0.0 0.0 0.1 7.8 0.8 0.0 0.0 0.0 0.0 n/a 0.0 9 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 493.0 0.4 0.0 0.1 54.4 0.3 0.2 0.1 0.0 0.0 n/a 0.0 549 183
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.2 0.1 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 3 1
Tyrosine (g) 6.6 0.1 0.0 n/a 0.0 0.1 0.0 0.5 n/a n/a n/a 0.0 7 2
Valine (g) 9.5 0.2 0.0 n/a 0.0 0.1 0.0 0.8 n/a n/a n/a 0.0 11 4
Vitamin A, IU (IU) 0.0 0.0 6.3 187.2 0.0 20,381.3 3.0 0.0 0.0 0.0 n/a 0.0 20,578 6,859
Vitamin A, RAE (mcg) 0.0 0.0 0.3 9.4 0.0 1,018.7 0.0 0.0 0.0 0.0 n/a 0.0 1,028 343
Vitamin B-12 (mcg) 34.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35 12
Vitamin B-6 (mg) 4.1 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.0 n/a 0.0 5 2
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 7.2 11.1 0.0 0.0 0.0 n/a 0.3 19 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 657.1 5.0 0.1 0.0 0.0 107.7 133.7 95.0 51.1 0.7 n/a 4.7 1,055 352
Zinc (mg) 43.0 0.3 0.0 0.0 0.0 0.3 0.3 0.6 0.1 0.0 n/a 0.0 45 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock Pot Asian-Style Short Ribs.