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Nutritional Facts: Great Canadian Butter Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (0g)
prepared tart shells
2 (100g)
eggs
1 cup (145g)
seedless raisins
1 cup (220g)
brown sugar
1/4 cup (56g)
margarine
1 teaspoon (4g)
vanilla
1 cup (137g)
nuts
2 teaspoons (10g)
cream
Total 1 serving
Alanine n/a 0.7 0.2 n/a 0.0 n/a 1.1 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 1.4 0.0 0.0 1 0
Arginine n/a 0.8 0.6 n/a 0.0 n/a 3.1 0.0 5 0
Ash n/a 1.1 2.7 1.0 1.1 0.0 5.7 0.0 12 1
Aspartic acid n/a 1.3 0.2 n/a 0.0 n/a 2.8 0.0 4 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 56.0 72.5 182.6 16.9 0.5 95.9 6.9 431 27
Calories n/a 143.0 433.6 836.0 405.5 12.1 813.8 29.3 2,673 167
Calories (kj) n/a 599.0 1,815.4 3,498.0 1,695.9 50.6 3,404.5 122.9 11,186 699
Carbohydrates n/a 0.7 114.8 215.8 0.5 0.5 34.7 0.3 367 23
Cholesterol n/a 372.0 0.0 0.0 0.0 0.0 0.0 11.2 383 24
Copper n/a 0.1 0.5 0.1 n/a 0.0 1.8 0.0 2 0
Cystine n/a 0.3 0.0 n/a 0.0 n/a 0.4 0.0 1 0
Dietary Fiber n/a 0.0 5.4 0.0 0.0 0.0 12.3 0.0 18 1
Folate n/a 47.0 7.3 2.2 0.6 0.0 68.5 0.4 126 8
Folate, DFE n/a 47.0 7.3 2.2 0.6 0.0 68.5 0.4 126 8
Folate, food n/a 47.0 7.3 2.2 0.6 0.0 68.5 0.4 126 8
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 43.0 2.4 n/a n/a n/a n/a 45 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 40.2 3.0 n/a n/a n/a n/a 44 3
Glutamic acid n/a 1.7 0.2 n/a 0.1 n/a 6.1 0.0 8 1
Glycine n/a 0.4 0.1 n/a 0.0 n/a 1.5 0.0 2 0
Histidine n/a 0.3 0.1 n/a 0.0 n/a 0.7 0.0 1 0
Iron n/a 1.8 2.7 1.6 0.0 0.0 5.1 0.0 11 1
Isoleucine n/a 0.7 0.1 n/a 0.0 n/a 1.0 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.1 0.1 n/a 0.0 n/a 1.9 0.0 3 0
Lysine n/a 0.9 0.1 n/a 0.0 n/a 1.0 0.0 2 0
Magnesium n/a 12.0 46.4 19.8 1.7 0.5 308.3 0.7 389 24
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.4 0.1 n/a 0.0 2.7 0.0 3 0
Methionine n/a 0.4 0.0 n/a 0.0 n/a 0.3 0.0 1 0
Monounsaturated Fat n/a 3.7 0.1 0.0 22.2 0.0 43.0 0.9 70 4
Niacin n/a 0.1 1.1 0.2 0.0 0.0 6.4 0.0 8 0
Pantothenic acid n/a 1.5 0.1 0.3 0.0 0.0 1.7 0.0 4 0
Phenylalanine n/a 0.7 0.1 n/a 0.0 n/a 1.3 0.0 2 0
Phosphorus n/a 198.0 146.5 8.8 13.0 0.3 596.0 6.1 969 61
Phytosterols n/a n/a n/a n/a 82.3 n/a n/a n/a 82 5
Polyunsaturated Fat n/a 1.9 0.1 0.0 11.8 0.0 14.8 0.1 29 2
Potassium n/a 138.0 1,086.1 292.6 23.7 6.2 817.9 9.7 2,374 148
Proline n/a 0.5 0.4 n/a 0.0 n/a 1.2 0.0 2 0
Protein n/a 12.6 4.5 0.3 0.5 0.0 23.7 0.2 42 3
Retinol n/a 160.0 0.0 0.0 433.2 0.0 0.0 27.5 621 39
Riboflavin n/a 0.5 0.2 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat n/a 3.1 0.1 0.0 9.4 0.0 9.5 1.9 24 2
Selenium n/a 30.7 0.9 2.6 0.0 0.0 10.3 0.1 45 3
Serine n/a 1.0 0.1 n/a 0.0 n/a 1.3 0.0 2 0
Sodium n/a 142.0 16.0 61.6 531.9 0.4 916.5 3.4 1,672 104
Starch n/a n/a 3.9 n/a n/a n/a n/a n/a 4 0
Sucrose n/a 0.0 0.7 208.0 n/a n/a n/a n/a 209 13
Sugar n/a 0.4 85.8 213.4 0.0 0.5 6.4 0.0 307 19
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0 0
Threonine n/a 0.6 0.1 n/a 0.0 n/a 0.8 0.0 2 0
Tocopherol, alpha n/a 1.1 0.2 0.0 1.7 0.0 15.0 0.1 18 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat n/a 9.5 0.7 0.0 45.4 0.0 70.5 3.1 129 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 n/a 0.0 n/a 0.4 0.0 1 0
Tyrosine n/a 0.5 0.0 n/a 0.0 n/a 0.9 0.0 1 0
Valine n/a 0.9 0.1 n/a 0.0 n/a 1.3 0.0 2 0
Vitamin A, IU n/a 540.0 0.0 0.0 2,017.4 0.0 6.9 101.8 2,666 167
Vitamin A, RAE n/a 160.0 0.0 0.0 461.9 0.0 0.0 28.0 650 41
Vitamin B-12 n/a 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.2 0.3 0.1 0.0 0.0 0.4 0.0 1 0
Vitamin C n/a 0.0 3.3 0.0 0.1 0.0 0.5 0.1 4 0
Vitamin D n/a 82.0 0.0 0.0 n/a 0.0 0.0 2.3 84 5
Water n/a 76.2 22.4 2.9 8.9 2.2 2.4 6.4 121 8
Zinc n/a 1.3 0.3 0.1 0.0 0.0 5.2 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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