Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) onions |
1/4 cup (18g) mushrooms |
1/4 cup (57g) butter |
1 can (303g) cream of mushroom soup |
1 can (305g) cream of chicken soup |
10 1/2 ounces (298g) Rotel Tomatoes |
1 clove (3g) garlic |
1 tablespoon (8g) chili powder |
1 cup (244g) chicken broth |
1 package (700g) tortillas |
4 cups (452g) cheddar cheese |
2 cups (280g) cooked chicken |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.0 | 3.2 | 3.8 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.5 | 4.3 | 4.2 | 12 | 1 |
| Ash (g) | 0.6 | 0.1 | 1.2 | 5.8 | 5.9 | 4.1 | 0.0 | 0.9 | 2.5 | 16.7 | 17.8 | 2.7 | 58 | 7 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.1 | n/a | 2.7 | 7.2 | 6.2 | 17 | 2 |
| Beta-sitosterol | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 0.5 | 13.6 | 36.4 | 42.7 | 59.5 | 5.4 | 26.4 | 9.8 | 903.0 | 3,258.9 | 33.6 | 4,427 | 553 |
| Calories | 64.0 | 3.9 | 406.9 | 257.6 | 274.5 | 44.7 | 4.5 | 22.6 | 39.0 | 2,184.0 | 1,821.6 | 467.6 | 5,591 | 699 |
| Calories (kj) | 265.6 | 16.3 | 1,701.9 | 1,075.7 | 1,149.9 | 187.5 | 18.7 | 94.3 | 163.5 | 9,135.0 | 7,611.7 | 1,957.2 | 23,377 | 2,922 |
| Campesterol | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.9 | 0.6 | 0.0 | 20.4 | 21.8 | 10.8 | 1.0 | 4.0 | 0.9 | 359.5 | 5.8 | 0.0 | 440 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 474.6 | 210.0 | 831 | 104 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.2 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.6 | 0.9 | 3 | 0 |
| Dietary Fiber (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 0.0 | 21.7 | 0.0 | 0.0 | 27 | 3 |
| Folate (mcg) | 30.4 | 3.0 | 1.7 | 6.1 | 6.1 | 26.8 | 0.1 | 2.2 | 4.9 | 728.0 | 81.4 | 14.0 | 905 | 113 |
| Folate, DFE (mcg) | 30.4 | 3.0 | 1.7 | 6.1 | 6.1 | 26.8 | 0.1 | 2.2 | 4.9 | 1,176.0 | 81.4 | 14.0 | 1,353 | 169 |
| Folate, food (mcg) | 30.4 | 3.0 | 1.7 | 6.1 | 6.1 | 26.8 | 0.1 | 2.2 | 4.9 | 84.0 | 81.4 | 14.0 | 261 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 644.0 | 0.0 | 0.0 | 644 | 81 |
| Fructose (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.1 | 1.1 | 1.9 | n/a | 0.0 | 0.1 | n/a | 20.0 | 27.5 | 10.5 | 62 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 2.2 | 1.9 | 3.4 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.4 | 4.0 | 2.2 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 3.4 | 3.2 | 0.8 | 0.1 | 1.4 | 0.5 | 23.4 | 3.1 | 3.4 | 40 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.1 | 7.0 | 3.7 | 14 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | n/a | 4.2 | 10.8 | 5.3 | 21 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.5 | 9.4 | 6.0 | 18 | 2 |
| Magnesium (mg) | 16.0 | 1.6 | 1.1 | 12.1 | 12.2 | 32.7 | 0.8 | 11.9 | 2.4 | 154.0 | 126.6 | 58.8 | 430 | 54 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.2 | 3.5 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.1 | 2.9 | 1.9 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 3.4 | 6.3 | 0.0 | 0.0 | 0.3 | 0.6 | 27.3 | 42.4 | 7.0 | 99 | 12 |
| Niacin (mg) | 0.2 | 0.6 | 0.0 | 1.3 | 1.2 | 1.9 | 0.0 | 0.9 | 3.3 | 25.0 | 0.4 | 22.1 | 57 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.1 | 0.7 | 0.6 | 0.4 | 0.0 | 0.1 | 0.0 | 1.1 | 1.9 | 2.7 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3.0 | 5.9 | 2.8 | 12 | 2 |
| Phosphorus (mg) | 46.4 | 15.1 | 13.6 | 78.8 | 94.6 | 41.7 | 4.6 | 24.0 | 73.2 | 868.0 | 2,314.2 | 537.6 | 4,112 | 514 |
| Phytosterols (mg) | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | 31 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.7 | 4.3 | 3.2 | 0.1 | 0.0 | 0.6 | 0.3 | 11.1 | 4.3 | 4.2 | 30 | 4 |
| Potassium (mg) | 233.6 | 55.7 | 13.6 | 187.9 | 149.5 | 318.5 | 12.0 | 156.0 | 209.8 | 1,085.0 | 443.0 | 641.2 | 3,506 | 438 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | n/a | 6.9 | 12.7 | 2.9 | 24 | 3 |
| Protein (g) | 1.8 | 0.5 | 0.5 | 4.9 | 7.3 | 2.1 | 0.2 | 1.1 | 4.9 | 58.0 | 112.5 | 70.0 | 264 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 380.8 | 24.2 | 125.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,166.2 | 33.6 | 1,730 | 216 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.9 | 1.7 | 0.4 | 5 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 29.2 | 4.2 | 5.2 | 0.0 | 0.0 | 0.2 | 0.4 | 13.2 | 95.3 | 5.1 | 153 | 19 |
| Selenium (mcg) | 0.8 | 1.6 | 0.6 | 7.3 | 5.8 | 1.2 | 0.4 | 1.6 | 0.0 | 155.4 | 62.8 | 68.9 | 306 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3.0 | 6.6 | 2.4 | 13 | 2 |
| Sodium (mg) | 6.4 | 0.9 | 405.2 | 2,127.1 | 2,141.1 | 1,193.8 | 0.5 | 131.2 | 746.6 | 4,452.0 | 2,806.9 | 210.0 | 14,222 | 1,778 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Sugar (g) | 6.8 | 0.3 | 0.0 | 4.4 | 1.6 | n/a | 0.0 | 0.6 | 0.7 | 13.4 | 2.4 | n/a | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | 0.2 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.7 | 4.0 | 3.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | 2.5 | 1.6 | n/a | 0.0 | 3.1 | 0.0 | 1.3 | 1.3 | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 46.0 | 17.8 | 17.6 | 0.2 | 0.0 | 1.1 | 1.4 | 54.3 | 149.8 | 18.6 | 307 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 0.8 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.9 | 5.4 | 2.4 | 10 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.5 | 7.5 | 3.5 | 14 | 2 |
| Vitamin A, IU (IU) | 3.2 | 0.0 | 1,418.2 | 87.9 | 555.1 | 1,161.0 | 0.3 | 2,372.0 | 0.0 | 0.0 | 4,529.0 | 114.8 | 10,241 | 1,280 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.2 | 24.2 | 131.2 | 59.5 | 0.0 | 118.6 | 0.0 | 0.0 | 1,197.8 | 33.6 | 1,953 | 244 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.8 | 0.8 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.3 | 1.1 | 3 | 0 |
| Vitamin C (mg) | 11.8 | 0.4 | 0.0 | 0.0 | 0.3 | 18.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Vitamin D (IU) | 0.0 | 1.2 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | n/a | 144 | 18 |
| Water (g) | 142.6 | 16.2 | 9.0 | 254.1 | 252.4 | 280.5 | 1.8 | 0.9 | 234.1 | 211.5 | 166.1 | 188.7 | 1,758 | 220 |
| Zinc (mg) | 0.3 | 0.1 | 0.1 | 0.6 | 0.9 | 0.4 | 0.0 | 0.3 | 0.2 | 3.8 | 14.1 | 4.3 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.