Nutritional Facts: Spritzgeback (Spritz Cookies)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2/3 cup (80g)
confectioners' sugar
1 large (50g)
eggs
1 large (17g)
egg yolks
1 teaspoon (5g)
almonds
2 1/4 cups (281g)
flour
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
baking powder
Total 1 serving
Alanine (g) 0.1 n/a 0.4 0.1 0.0 0.9 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.4 0.2 0.1 1.2 0.0 n/a 2 0
Ash (g) 4.8 0.0 0.5 0.3 0.2 1.3 1.5 1.7 10 1
Aspartic acid (g) 0.1 n/a 0.7 0.3 0.1 1.2 0.0 n/a 2 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a 5.7 n/a n/a n/a 15 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 0.8 28.0 21.9 12.9 42.2 0.4 169.4 330 33
Calories 1,627.6 312.8 71.5 54.7 28.7 1,023.8 0.0 1.2 3,120 312
Calories (kj) 6,807.7 1,308.1 299.5 228.8 120.2 4,283.4 0.0 4.9 13,053 1,305
Campesterol (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 80.2 0.4 0.6 1.0 214.6 0.0 0.6 298 30
Cholesterol (mg) 488.1 0.0 186.0 184.5 0.0 0.0 0.0 0.0 859 86
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 0.6 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.5 7.6 0.0 0.0 8 1
Folate (mcg) 6.8 0.0 23.5 24.8 2.6 514.7 0.0 0.0 572 57
Folate, DFE (mcg) 6.8 0.0 23.5 24.8 2.6 818.4 0.0 0.0 876 88
Folate, food (mcg) 6.8 0.0 23.5 24.8 2.6 81.6 0.0 0.0 139 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 433.1 0.0 0.0 433 43
Fructose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a 0.8 0.3 0.2 9.8 0.0 n/a 12 1
Glycine (g) 0.0 n/a 0.2 0.1 0.1 1.0 0.0 n/a 1 0
Histidine (g) 0.1 n/a 0.2 0.1 0.0 0.6 0.0 n/a 1 0
Iron (mg) 0.0 0.0 0.9 0.5 0.2 13.1 0.0 0.3 15 1
Isoleucine (g) 0.1 n/a 0.3 0.1 0.0 1.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.5 0.2 0.1 2.0 0.0 n/a 3 0
Lysine (g) 0.2 n/a 0.5 0.2 0.0 0.6 0.0 n/a 1 0
Magnesium (mg) 4.5 0.0 6.0 0.9 13.6 61.9 0.0 0.9 88 9
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 1.9 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.2 0.1 0.0 0.5 0.0 n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 1.8 2.0 1.6 0.2 0.0 0.0 53 5
Niacin (mg) 0.1 0.0 0.0 0.0 0.2 16.6 0.0 0.0 17 2
Pantothenic acid (mg) 0.2 0.0 0.8 0.5 0.0 1.2 0.0 0.0 3 0
Phenylalanine (g) 0.1 n/a 0.3 0.1 0.1 1.5 0.0 n/a 2 0
Phosphorus (mg) 54.5 0.0 99.0 66.3 22.7 303.8 0.0 228.1 774 77
Phytosterols n/a n/a n/a n/a 6.1 n/a 0.0 n/a 6 1
Polyunsaturated Fat (g) 6.9 0.0 1.0 0.7 0.6 1.2 0.0 0.0 10 1
Potassium (mg) 54.5 1.6 69.0 18.5 34.4 300.9 0.1 0.1 479 48
Proline (g) 0.2 n/a 0.3 0.1 0.0 3.4 0.0 n/a 4 0
Protein (g) 1.9 0.0 6.3 2.7 1.0 29.1 0.0 0.0 41 4
Retinol (mcg) 1,523.2 0.0 80.0 63.1 0.0 0.0 0.0 0.0 1,666 167
Riboflavin (mg) 0.1 0.0 0.2 0.1 0.0 1.4 0.0 0.0 2 0
Saturated Fat (g) 116.6 0.0 1.6 1.6 0.2 0.4 0.0 0.0 120 12
Selenium (mcg) 2.3 0.5 15.4 9.5 0.1 95.3 0.0 0.0 123 12
Serine (g) 0.1 n/a 0.5 0.2 0.0 1.5 0.0 n/a 2 0
Sodium (mg) 1,620.8 1.6 71.0 8.2 16.4 5.6 581.4 181.5 2,486 249
Starch n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Sugar (g) 0.1 78.6 0.2 0.1 0.2 0.8 0.0 0.0 80 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.3 0.1 0.0 0.8 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.5 0.4 1.1 0.2 0.0 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.2 0.0 1.1 n/a n/a 2 0
Total Fat (g) 184.1 0.0 4.8 4.5 2.5 2.8 0.0 0.0 199 20
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 0.4 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.2 0.1 0.0 0.9 0.0 n/a 1 0
Valine (g) 0.1 n/a 0.4 0.2 0.0 1.2 0.0 n/a 2 0
Vitamin A, IU (IU) 5,672.7 0.0 270.0 245.1 0.0 0.0 0.0 0.0 6,188 619
Vitamin A, RAE (mcg) 1,552.7 0.0 80.0 64.8 0.0 0.0 0.0 0.0 1,697 170
Vitamin B-12 (mcg) 0.4 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 41.0 37.1 0.0 0.0 0.0 0.0 214 21
Water (g) 36.0 0.2 38.1 8.9 0.1 33.5 0.0 0.1 117 12
Zinc (mg) 0.2 0.0 0.6 0.4 0.2 2.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spritzgeback (Spritz Cookies).