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    Nutritional Facts: Simple Tuna Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    pasta shells
    12 ounces (340g)
    albacore tuna
    1 cup (101g)
    celery
    1 cup (268g)
    frozen green peas
    1 1/2 cups (353g)
    mayonnaise
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.5 4.9 0.0 0.6 0.2 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 4.8 0.0 1.1 0.2 n/a 8 1
    Ash (g) 3.0 5.0 0.8 2.1 6.7 n/a 18 3
    Aspartic acid (g) 2.1 8.2 0.1 1.3 0.3 n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 71.8 47.6 40.4 59.0 49.4 n/a 268 45
    Calories 1,268.8 434.8 16.2 206.4 1,374.8 n/a 3,301 550
    Calories (kj) 5,311.3 1,820.6 67.7 863.0 5,749.3 n/a 13,812 2,302
    Carbohydrates (g) 255.4 0.0 3.0 36.5 84.2 n/a 379 63
    Cholesterol (mg) 0.0 142.7 0.0 0.0 91.7 n/a 234 39
    Copper (mg) 1.0 0.1 0.0 0.3 0.0 n/a 2 0
    Cystine (g) 0.9 0.9 0.0 0.1 0.1 n/a 2 0
    Dietary Fiber (g) 10.9 0.0 1.6 12.1 0.0 n/a 25 4
    Folate (mcg) 810.5 6.8 36.4 142.0 21.2 n/a 1,017 169
    Folate, DFE (mcg) 1,337.2 6.8 36.4 142.0 21.2 n/a 1,544 257
    Folate, food (mcg) 61.6 6.8 36.4 142.0 21.2 n/a 268 45
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 n/a 749 125
    Fructose (g) 0.4 n/a 0.5 0.7 n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.7 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.4 n/a 0.6 0.2 n/a n/a 1 0
    Glutamic acid (g) 15.7 12.0 0.1 1.9 0.4 n/a 30 5
    Glycine (g) 1.5 3.9 0.0 0.5 0.1 n/a 6 1
    Histidine (g) 1.0 2.4 0.0 0.3 0.1 n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.3 3.3 0.2 4.1 0.7 n/a 20 3
    Isoleucine (g) 1.7 3.7 0.0 0.5 0.2 n/a 6 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.4 6.5 0.0 0.8 0.3 n/a 11 2
    Lysine (g) 1.0 7.4 0.0 0.8 0.2 n/a 9 2
    Magnesium (mg) 181.3 112.1 11.1 69.7 7.1 n/a 381 64
    Maltose (g) 6.7 n/a 0.0 0.2 n/a n/a 7 1
    Manganese (mg) 3.1 0.1 0.1 0.9 0.3 n/a 5 1
    Methionine (g) 0.5 2.4 0.0 0.2 0.1 n/a 3 1
    Monounsaturated Fat (g) 0.6 2.7 0.0 0.1 31.7 n/a 35 6
    Niacin (mg) 24.5 19.7 0.3 4.6 0.0 n/a 49 8
    Pantothenic acid (mg) 1.5 0.4 0.2 1.5 0.9 n/a 4 1
    Phenylalanine (g) 2.3 3.1 0.0 0.5 0.1 n/a 6 1
    Phosphorus (mg) 646.4 737.1 24.2 219.8 91.7 n/a 1,719 287
    Phytosterols n/a n/a 6.1 n/a 341.9 n/a 348 58
    Polyunsaturated Fat (g) 1.9 3.8 0.1 0.5 63.5 n/a 70 12
    Potassium (mg) 762.7 805.0 262.6 410.0 31.7 n/a 2,272 379
    Proline (g) 5.4 2.8 0.0 0.4 0.1 n/a 9 1
    Protein (g) 44.6 80.2 0.7 14.0 3.2 n/a 143 24
    Retinol (mcg) 0.0 20.4 0.0 0.0 42.3 n/a 63 10
    Riboflavin (mg) 1.4 0.1 0.1 0.3 0.1 n/a 2 0
    Saturated Fat (g) 0.9 2.7 0.0 0.2 17.3 n/a 21 4
    Selenium (mcg) 216.1 223.2 0.4 5.1 5.6 n/a 450 75
    Serine (g) 2.1 3.3 0.0 0.5 0.3 n/a 6 1
    Sodium (mg) 20.5 1,280.5 80.8 289.4 2,506.3 n/a 4,178 696
    Starch (g) 213.6 n/a 0.0 11.2 n/a n/a 225 37
    Sucrose (g) 1.6 n/a 0.1 12.3 n/a n/a 14 2
    Sugar (g) 9.1 0.0 1.8 13.4 22.6 n/a 47 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.0 0.0 0.0 0.7 0.0 n/a 4 1
    Threonine (g) 1.6 3.5 0.0 0.5 0.2 n/a 6 1
    Tocopherol, alpha (mg) 0.4 2.9 0.3 0.1 7.3 n/a 11 2
    Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.8 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 5.0 n/a 5 1
    Tocopherol, gamma (mg) 3.0 0.1 0.0 2.0 47.2 n/a 52 9
    Total Fat (g) 5.2 10.1 0.2 1.1 117.7 n/a 134 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.9 0.0 0.1 0.0 n/a 2 0
    Tyrosine (g) 0.8 2.7 0.0 0.3 0.1 n/a 4 1
    Valine (g) 2.0 4.1 0.0 0.6 0.2 n/a 7 1
    Vitamin A, IU (IU) 0.0 67.9 453.5 5,515.4 775.5 n/a 6,812 1,135
    Vitamin A, RAE (mcg) 0.0 20.4 22.2 276.0 74.0 n/a 393 65
    Vitamin B-12 (mcg) 0.0 4.0 0.0 0.0 0.7 n/a 5 1
    Vitamin B-6 (mg) 0.5 0.7 0.1 0.2 0.1 n/a 2 0
    Vitamin C (mg) 0.0 0.0 3.1 48.2 0.0 n/a 51 9
    Vitamin D (IU) 0.0 271.7 0.0 0.0 14.1 n/a 286 48
    Water (g) 33.9 248.6 96.4 214.3 140.6 n/a 734 122
    Zinc (mg) 4.8 1.6 0.1 2.2 0.6 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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