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Nutritional Facts: Simple Tuna Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
pasta shells
12 ounces (340g)
albacore tuna
1 cup (101g)
celery
1 cup (268g)
frozen green peas
1 1/2 cups (0g)
mayonnaise
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.5 4.9 0.0 0.6 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.6 4.8 0.0 1.1 n/a n/a 8 1
Ash (g) 3.0 5.0 0.8 2.1 n/a n/a 11 2
Aspartic acid (g) 2.1 8.2 0.1 1.3 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 71.8 47.6 40.4 59.0 n/a n/a 219 36
Calories 1,268.8 434.8 16.2 206.4 n/a n/a 1,926 321
Calories (kj) 5,311.3 1,820.6 67.7 863.0 n/a n/a 8,062 1,344
Carbohydrates (g) 255.4 0.0 3.0 36.5 n/a n/a 295 49
Cholesterol (mg) 0.0 142.7 0.0 0.0 n/a n/a 143 24
Copper (mg) 1.0 0.1 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.9 0.9 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 10.9 0.0 1.6 12.1 n/a n/a 25 4
Folate (mcg) 810.5 6.8 36.4 142.0 n/a n/a 996 166
Folate, DFE (mcg) 1,337.2 6.8 36.4 142.0 n/a n/a 1,522 254
Folate, food (mcg) 61.6 6.8 36.4 142.0 n/a n/a 247 41
Folic acid (mcg) 749.0 0.0 0.0 0.0 n/a n/a 749 125
Fructose (g) 0.4 n/a 0.5 0.7 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.7 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.4 n/a 0.6 0.2 n/a n/a 1 0
Glutamic acid (g) 15.7 12.0 0.1 1.9 n/a n/a 30 5
Glycine (g) 1.5 3.9 0.0 0.5 n/a n/a 6 1
Histidine (g) 1.0 2.4 0.0 0.3 n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 3.3 0.2 4.1 n/a n/a 19 3
Isoleucine (g) 1.7 3.7 0.0 0.5 n/a n/a 6 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.4 6.5 0.0 0.8 n/a n/a 11 2
Lysine (g) 1.0 7.4 0.0 0.8 n/a n/a 9 2
Magnesium (mg) 181.3 112.1 11.1 69.7 n/a n/a 374 62
Maltose (g) 6.7 n/a 0.0 0.2 n/a n/a 7 1
Manganese (mg) 3.1 0.1 0.1 0.9 n/a n/a 4 1
Methionine (g) 0.5 2.4 0.0 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 0.6 2.7 0.0 0.1 n/a n/a 3 1
Niacin (mg) 24.5 19.7 0.3 4.6 n/a n/a 49 8
Pantothenic acid (mg) 1.5 0.4 0.2 1.5 n/a n/a 4 1
Phenylalanine (g) 2.3 3.1 0.0 0.5 n/a n/a 6 1
Phosphorus (mg) 646.4 737.1 24.2 219.8 n/a n/a 1,627 271
Phytosterols n/a n/a 6.1 n/a n/a n/a 6 1
Polyunsaturated Fat (g) 1.9 3.8 0.1 0.5 n/a n/a 6 1
Potassium (mg) 762.7 805.0 262.6 410.0 n/a n/a 2,240 373
Proline (g) 5.4 2.8 0.0 0.4 n/a n/a 9 1
Protein (g) 44.6 80.2 0.7 14.0 n/a n/a 140 23
Retinol (mcg) 0.0 20.4 0.0 0.0 n/a n/a 20 3
Riboflavin (mg) 1.4 0.1 0.1 0.3 n/a n/a 2 0
Saturated Fat (g) 0.9 2.7 0.0 0.2 n/a n/a 4 1
Selenium (mcg) 216.1 223.2 0.4 5.1 n/a n/a 445 74
Serine (g) 2.1 3.3 0.0 0.5 n/a n/a 6 1
Sodium (mg) 20.5 1,280.5 80.8 289.4 n/a n/a 1,671 279
Starch (g) 213.6 n/a 0.0 11.2 n/a n/a 225 37
Sucrose (g) 1.6 n/a 0.1 12.3 n/a n/a 14 2
Sugar (g) 9.1 0.0 1.8 13.4 n/a n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.0 0.0 0.0 0.7 n/a n/a 4 1
Threonine (g) 1.6 3.5 0.0 0.5 n/a n/a 6 1
Tocopherol, alpha (mg) 0.4 2.9 0.3 0.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.1 0.0 2.0 n/a n/a 5 1
Total Fat (g) 5.2 10.1 0.2 1.1 n/a n/a 16 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.9 0.0 0.1 n/a n/a 2 0
Tyrosine (g) 0.8 2.7 0.0 0.3 n/a n/a 4 1
Valine (g) 2.0 4.1 0.0 0.6 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 67.9 453.5 5,515.4 n/a n/a 6,037 1,006
Vitamin A, RAE (mcg) 0.0 20.4 22.2 276.0 n/a n/a 319 53
Vitamin B-12 (mcg) 0.0 4.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.5 0.7 0.1 0.2 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 3.1 48.2 n/a n/a 51 9
Vitamin D (IU) 0.0 271.7 0.0 0.0 n/a n/a 272 45
Water (g) 33.9 248.6 96.4 214.3 n/a n/a 593 99
Zinc (mg) 4.8 1.6 0.1 2.2 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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